Why can I do 8+ dips at a bodyweight of 95kg but barely bench 60kg?What is this shit?

Shit form l

Why can I leg press 240kg for 10 reps full ROM calves touching hamstrings but I can't squat 100kg for 1 rep?

>>31844422
weight isn't the same, the machine translates it (through a sled etc.) and it's actually less; something to the factor of 1.7x less

the thing with dips is, that I'm literally hanging there, pressing myself up and down and I weigh 95 fucking fatass kilograms.

But when I'm under a bar, I cannot for the life of me bench more than 60kg for five. Even with a fucking powerlifting arch and my ass raised off the bench

it's ludicrous

my arms are fucking long, granted, but come the fuck on

I can dip to parallel just fine

>>31844444
>the machine
wat

>>31844463
the leg press machine, motherfucker

>>31844444
mirin quints

>>31844422
You're also squatting your own bodyweight (minus your shins)+that 100kg of the barbell. and of course, consider the fact that the leg press sled is at a 45 degree angle, which results in that additional factor of 1.7.

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35KB, 454x344px

>>31844444

>>31844422

>>31846093
That's hardly the reason. My bet would be he hasn't learned to control the weight. Don't think about squat as a leg exercise, it should be a movement pattern you train. Any weak link makes for a bad, flimsy squat. Could be lowerback, abs, quads, hammies, etc

>>31844402
90kg mass here pushing 130 kg, bodybuilding for 3 years (no steroids). Probably you are abit too weak