Archived threads in /fit/ - Fitness - 2375. page
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Didn't see one in the catalog. Let's see them post-holiday gains, brehs.
6'3, 177lbs. Goin for that classical greek figure. Need more gains pretty much everywhere. Any advice/suggestions appreciated.
>>30260207
What the fuck did you do?
been working on my back, still no cobra tho
wat do? pic related
also, high test thrad
>hey anon, I love muscular guys
>>30238354
>be quiet or my mom will hear you
>>30238354
>>30238362
holy fuck this is embarrassing
when youre 50 , i want you to think back on your life and remember making threads like this
you are wasting your life
Please help me!!!!
I'm a guy.
5'7"
60kg
Idk my body fat but I imagine it's low.
My body fucking SUCKS.
My body shape is extremely feminine. My upper body is slim and narrow and my hips, backside and thighs are big, flabby and jiggly.
It has gotten to the stage where it's depressing. Before you say exercise, I tried exercise, it just added muscle to my lower body and made them bigger.
I starved myself for two weeks, got down to 50kg and although my body got smaller, my ass, thighs and hips stayed wide and...
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Also inb4 BECOME A TRAP.
I'm not becoming a trap.
>>30237003
im in the same fucking boat anon i need help too i think we might need surgery ;_;
>>30237047
I seriously think lipo is the last option. If I had the money I'd do it tomorrow.
Vitamin C to fight diseases, magnesium to lower blood pressure, anti-oxidant beta-carotenes, etc. Do NOT drink processed orange juice; it has added sugars. Natural orange juice is delicious already. You should eat the orange, not just drink the juice.
Turkey is a very dry meat because, whereas the leanest red meat has about 4.5/100 grams of saturated fat, turkey has approximately 0. It is also higher in protein than red meat, as is chicken. A slice of turkey breast the size of the average spatula has about 30-35 grams of protein. That's an enormously high number.
There was never anything unhealthy about eating red meat. If you're vegan, that's a completely different issue. The leanest red meat is probably venison (deer), which has so little fat that frying it will only burn it.
Anyway, protein, B12, iron, zinc, creatine, carnosine and even omega-3 if you eat grass-fed beef. Eat steaks & hamburgers from top round or sirloin, but do not add salt. Salt's terrible for you.
If you don't drink enough water, your body will retain it, which means the more you drink, the less your body will bother holding onto. It carries lactic acid out of your muscles and thus helps them recover faster. You'll be able to knock out more reps and more sets if you drink plenty of water. You should drink eight 8-oz cups a day.
So I've been wondering what routine I should choose. At first I was quite sure that I should begin doing a strength routine, but a recent post on 4chan concerning the comparison of the results of a brosplit and SS changed my mind. My personal preferences are Phrakture's GSLP (with some added accessory work), Westside for Skinny bastards, some P/P/L routine or even a brosplit. So what to do, /fit/?
>>30218027
please post your lifts, height and weight (bodyfat% too if you know that), then we actually might be able to help you
>>30218027
Pic related is great, unless you care about increasing your squat as fast as possible
>>30218474
I weigh about 155 pounds am and 6 feet tall, around 15% BF. I honestly don't know about my lifts, I did some minor isolation work and machines but never truly stuck to the compound lifts. A rough estimate of my 1RM bench and squat would be 1pl8. After that I did calisthenics, which I am still doing, it does not yield the desirable results, so I figured getting back to the weights would be better.
Thanks in advance.
>I have to shave my body hair once a month or else I look like a dyel bear
;_;
>>30216962
>I'm a pussy bitch that thinks I should be hairless like a child
Your bodyhair is my pubic hair. git gud.
>all that protein being wasted to create hair
not going to make it
Here is to hoping 2015 is full of gains. Thanks for all of the encouragement and kind words.
>no homo
FIRST
HAPPY NEW YEAR
Ebin :D
![squat2[1].gif](https://i.imgur.com/vXdIpMw.gif "squat2[1].gif")
>this fucking foot width
Okay guys, when you "squat", do you mean this width?
I don't know what to think tbh.
>>30168824
depends on the type
low bar is usually shoulder width with a 30 degree angle feet
Squat like this (pic related).
Everything else is a false way of squatting.
>inb4 butthurt fat powerlifters
>>30169988
I'm an Olympic lifter and I'm just here to say that this is either bait or this anon is an enormous fucking faggot.
Although
>dat back
How do I get over her, /fit/?
you don't, you just get used to the feel, and used to the thought of her having some other guy's dick in her mouth and loving it.
>>30160126
be a sick kunt m8
Realize she doesn't want to be with you so what's the point of even trying? Plus ... Being single is the Shit. Go work on yourself. There is a shit ton of girls out there.
fresh OC on my fb feed
fuckin dyels
Seems like most like the big guy at least from the looks of the likes.
>>30159001
>30159001 â–¶
>Seems like most like the big guy at least from
The majority of the faggots who agreed were skeletons btw
>>30159018
Of course.
A skeleton made that image as well. Celina in pic knows it.
This is the remastered version of our thread.
The game is for you to guess wich one of us has been doing a split or the infamous SS.
Background:
>We are twins
>Same height same weight (starting)
>Both of us have been training for 6 months now.
The purpose of this is to make a comparision between the gains that one can get by lifting and chosing one or other program.
>>30146641
Who will leave humanity behind first?
>>30146641
Which is which?
Also have you guys lifted in the past and did you start with the same type of body( both skinny, sameish weight etc)?
>>30146641
Right BB
Left SS
>>30146656
Right SS
Left BB
ITT: Women for low test men.
>>30133846
>>30133858
Chubby chaser pls go. You bring shame to /fit/. Scooby would be disappointed in you.
Hey /fit/ let's have a skin care thread.
Does anyone have any idea what was used in this video:
https://www.youtube.com/watch?v=OJA9E1UQMlc
What kind of mask made his pores push out the sebum so good?
bumping for extreme interest.
Maybe those biore strips?
>>30110122
bump for this because I'm interested too. I have these black heads on my nose and no matter how hard I squeeze or what masks I use I can't get these fuckers out. I've even tried using those black head tools and nothing.
Trying to figure it out, I clicked the "translate button" below the comments on the YouTube video OP linked to.
luls ensued, but no clues
I can barely get out of my bed and I can't even walk around the grocery store to buy healthy foods, so my only way to feed myself is order out or go through a drivethru. I hate this life and really want this madness to stop. I'm sick and need a lot of help. I'm seeing a doctor for general health and she's not much help, and I'm also seeing a bariatric surgeon to maybe get gastric bypass surgery as I've lost 150lbs through hard work diet and exercise in the past but gained it all back.
With that said what are some simple changes I can make...
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What are you talking about? That's what those motorized scooters are for in the grocery stores, people with severe disabilities.
>>30089687
I'm afraid to use them because of all of the hate I read about fat people who use them.
>>30089677
lol.
Bulk or Cut, skinny fat here
http://i.imgur.com/7qbeI1k.jpg?1
http://imgur.com/ddfK7IK
Cut you retarded fucking idiot
how long will it take and what do?
Bulk, if you cut you'll only get auschwitz "ottermode".
And looks like your protruding gut is caused by shit posture, not fat.
