Archived threads in /fit/ - Fitness - 2354. page
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It's the story you've heard 400 times this month, I'm fat and don't want to be. I've started eating better and lost 10 pounds already. Now i want to start exercising, but there's a catch, or 3.
I want a workout routine that works with the following stipulations, I'm too ashamed to go out in public and run, I'm too poor to get a gym membership and I live in an apartment and downstairs neighbours suck so it's gotta be insanely low impact.
>Read the sticky
I did. Was helpful for diet...
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>proper mentality
>too ashamed to go out in public and run
>refuses to even train pushups
sorry anon but you're never going to make it
>>34497493
Step 1: Stop being a bitch
Step 2: Walk a lot
Step 3: ?!?
Step 4: Be not fat
>>34497493
have fun
So I've been lifting for three years now, and I think I'm going to lose my virginity very soon
Umm I am 8.5x6 which I've heard is quite big however I'm not entirely sure what to do. The problem is the girl thinks I'm not a virgin and it would be weird to reveal to her that I am...
Are there any exercises I can do to get better at sex so she'll think I'm experienced?
You won't be able to fake it. Unless you've lied to her just be honest. She'll appreciate it. Truth is, unlike men, if you are "bad" in bed but good mate material they will either live with it or guide you to improve. If you did lie to her just get it over with. Don't be nervous. Make sure you give her lots of foreplay. If you are bad just say " I like you a lot and next time will be better ". Because it will be. Sex isn't rocket science
>>34497227
If you lied to her. Tell here the truth and just say you know being a virgin has a negative connotation to it. So if you actually fuck she won't think your shit but just inexperienced.
most girls are fucking terrible at sex anyway brah
Knowing that drinking ice water does two things:
-Burns energy in the act itself
-Speeds the rate at which calories burn by up to 40% at a peak
When on a cut, is there a reason not to drink full glasses of ice water back to back all day?
source on the info provided: http://press.endocrine.org/doi/full/10.1210/jc.2003-030780
>>34496975
You. I like you.
>>34496975
beyond overconsumption of water (practically more than you can drink), i dont see why not.
You should drink water anyways.
But is the effect thats described in the study cumulative?
At 1,5liter of water it added up to 17k kcal spent over a year, which isnt much.
I am joining the navy in March
I have to be under 181 pounds to be able to be in the navy
I am 168 right now.
Is there any way I can do a small bulk for three months while doing cardio and everything to make myself as strong as possible before the navy?
I would have to keep myself under 181 the whole time
>>34496915
you should stop posting anime
>>34496915
Do a lean bulk, keep eating clean, keep liftan weights and kill your gains a couple times a week (aka cardio).
>>34496988
Is a lean bulk instead of 500 calories over it is 300 calories over?
I have been lifting and bulking and cutting for two years but I haven't paid attention to fitness lately.
How many reps i should do? Just jumped into 12 from 8 and i do not know whether it was a good idea.
Pic related.
fuck, bad pic, reposting
>>34496780
Ja napierdalam do 20 powtórzeń i zwiększam ciężar. Za Leemanem. Na początku lipca, w pierwszym secie robiłem 13 powtórzeń 80kg przy ławce. Teraz robię ponad 20.
Tak więc 12 na pewno nie zaszkodzi, a powinno być lżejsze dla stawów.
>>34496904
Nie będę miał mniej siły, żeby pozniej dorzucać? W sumie nie chce tak mocno w hipertofie ale nie chce mi sie też czekać niewiadomo ile na efekty, poza tym w przyjebanym wyczytałem, ze takie mięśnie na hipertrofii szybciej flaczeją.
Does lifting make up for being barely 6'?
When will they learn
Report and hide height trolling threads.
/fit/ what can I do to get longer/thicker hair? I see things about medication but sides effects it lowers your libido and shit like that??
>>34496282
>inb4 buzz cut
>>34496282
Just shave it all off
>longer
just wait
>thicker
kill yourself and be reborn with better genetics.
seriously though, there are cool cuts for every kind of hair. you just have to find the one that fits you
>tfw lifting and having an aesthetic physique has become the mainstream standard for men
I know competition is a good thing, but shit...this whole aesthetics thing is going too far now.
>>34496187
>tfw i live in america where obesity is the mainstream standard
feels good, man
>>34496204
Doubt it.
Im talking about the percentage of people in the 18-30 range.
Just look at CBT's even on /fit/ lately....people are getting bigger/leaner year after year, the quality of physiques posted on here just keeps going up, the standard keep rising.
Zyzz physique will probably be the minimum standard on here by 2025.
>>34496187
>tfw american
>tfw female
>tfw fit and getting fitter while almost everyone around me turns into a fat piece of shit
>almost never have any competition
So /fit/ at 21 years I finally lost my virginity. To a girl that I really like and I fantasized for nearly a year now. I hung out with her many many times and was always afraid to really make amove. I used to be a hardcore beta a few years ago and tbh with girls I like I still kinda am one. However I'm much farther than I was at 18. I started lifting, learning to talk to girls, dress better, everything. Got a lot of friends, male and female. However I still wasn't able to score a girl/didn't have the balls for it. Well, last night I just did it. I kissed her and...
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>>34496047
Thanks man, this gives me hope, in a month I'll be 19 and kissless virgin I feel like I don't have the balls/don't want a gf bad enough to get one. Pretty miserable for a 19 years guy, feels bad.
>>34496047
Yeah nah Im 24 it's over for me, but Im glad you didnt follow in the same footsteps as me
>>34496047
How was it? Did she notice your virginity? Or your kissing
Do you guys do anything special for training your calves?
Advice on getting nicer ones?
start wearing high heels
>>34495818
i'm sure you look great
>>34495818
Ok now maybe an answer from somebody who isn't a complete retard?
Just before going to the gym, one of my earbuds rubber pieces fell off into my room.
God help me find my earbuds rubber piece. I can't lift without my music.
What do you guys listen to while you lift? I like bullet for my valentine.
Holy shit OP you should clean your room. What if you bring a girl there after a night out drinking and it looks that shit?
I like these tbh (too be honest)
For deadlifts:
https://www.youtube.com/watch?v=-b5X69vREAg
https://www.youtube.com/watch?v=naKhF6G36rM
For cardio:
https://www.youtube.com/watch?v=sC1_7GDADRU
https://www.youtube.com/watch?v=IdneKLhsWOQ
For anything else
https://www.youtube.com/watch?v=MIiVmZ-kiJc
https://www.youtube.com/watch?v=xNzwhppq6jI
>>34496514
>bring a girl to my room
Kek
>>34496514
You REALLY REALLY have a shitty taste in music stop giving people advice you dumb turd
How old is Frank Yang?
>>34495411
who cares about a roiding NEET pseudoartist living on his parent's money
about tree fiddy
early 30s iirc
Sup /fit/
I'm having a little problem, I'm currently bulking and now I shit a little yellowish
I'm wondering if it's because of the oats (less likely) or because I eat 3x a day 200g of carbs (rice, pasta, etc.) and that's too much to handle, even if I don't feel bad besides the flatulences
What do you think /fit/ ? Has it ever happened to anyone ?
>>34495304
Do you drink a lot of milk? I used to get that a lot
>>34495343
Nope I just mix a bit of milk (like 100mL I guess) with my oats, I never liked the milk but I don't think I'm lactose intolerant, even I were I don't think I drink enough milk to have a real impact
It's the fat. Eat a lot of nuts and witness the same thing. Also post more of tittymonster.
hey /fit/, I just started working out recently so this might be a stupid question
If muscles are being worked when they retract, how come there are no chest exercises that involve bringing your arm all the way across your body, like, to your opposite shoulder? Most just seem to stop in the middle
>>34495280
cable crossovers
When you bring your arm across you're using more shoulder rotation than chest. Cable flyes will enable you to do this movement.
>>34495280
your pecs can get fully contracted in a fly/press movement
crossovers are unnecessary
>timeMachine.exe
>2012
>8 months worth of gym progress
>already a confident alpha dude
>feed my ego literally off my own feel goods
>peak stage of my happiness
>gf starts smoking dat dank kush
>try dank kush
>get into a love hate relationship with maryjane
>love...
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>>34495181
I've been there fam. weed certainly is a drug and certainly can fuck your brain up.
the trick is to only light up after you've gotten all your shit for the day done. don't wake and bake. smoking it err day will do exactly what it did to you.
instead have a sense of ceremony about it, have your rituals. like put on your favorite music, light candles, go to your special spot or whatever your thing is and really enjoy it - reward yourself for having a good week.
>>34495770
not OP, but I feel like most people who like weed, if they get to smoke it, will smoke as much as possible. Its like telling a fat on a cut that he can take a bite of a cheesburger once a day
>>34495181
The herbal Jew is pure degeneracy and makes 90% of its users lazy unmotivated Shabbos goyim. It also reduces your iq if you start smoking at an early age, don't believe what all the rappers and Seth rogan tell you children weed is for losers who want to buss tables for a living
