Archived threads in /fit/ - Fitness - 2355. page
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What's the best routine for a natural lifter who has been lifting for over 3 years.
>>34494665
Depends
>>34494680
Depends on what exactly?
I definitely no longer have the energy to Bench Press and OHP on the same day anymore. Same goes for Squatting and Deadlifting on the same day, it's become too hard for me at this point due to my strength levels.
>>34494703
I heard push/pull/legs is great.
Alright /fit/izens am I Skelly mode
>>34494239
3spooky5me
>>34494239
thank you Mr skeletal
>>34494239
Yep.
Gaining weight is so fucking hard...
I understand it's easier for some to lose but gain. But I am the opposite. I cannot eat more than 3k a day.. Please help.
Besides weed, what can i take to increase my appetite, and also stop me from getting full so quick? Maybe it's just because I'm 5' 7 that my stomach can't take much.
I would say it's because your not eating calorie dense meals.
Try cooking up 500grams of brown rice and 1kg of diced chicken in a sauce and spread this into 4 containers.
If you cant eat each of those in the day then you may want to look at probiotics for intestinal and stomach help.
>>34494161
WHO IS THIS CUM NUN
stupid fucking faggot. starts off hard but you adjust because your body is used to you eating a complete beta amount of food. gets way easier as time goes on.
Are you body positive, fit/? Also what do you think about piercings for plus sized people (if you see them in the gym)?
http://www.bustle.com/articles/106350-6-plus-size-belly-button-piercing-facts-to-consider-before-getting-a-navel-ring
I for one am in favor of fat people getting navel piercings. Every time a whale dies on the beach, some truck has to come haul it off. Imagine how much easier it will be now that whales have tow hitches.
>>34493910
>>34493910
disgusting, there is no reason to be overweight
should i wear them?
>>34493762
Sure you can. Just don't forget to put them back in your purse when you're done.
honestly do what you want fam idk tbh smh fam
>>34493809
>fucking pussy, I don't need pads for my 2pl8 monster bench!
How many of your family members are natty?
I have a big natty daddy
I have a baddy natty daddy
I have a fatty natty daddy
Should I be drinking cold,hot, or room temperature water during my workouts? What helps with more gainz
>>34493655
the one with DBOL in it
Cold if cutting, room temperature if bulking.
Are u an idiot
People addicted to the good old 2 wheels vehicle, 30km per day in an speed of 32km/h, 6 times a week is sufficient to some newbie? should I push a little harder and do more gradually or just maintain it until my body gets more comfortable and double the time/distance?
>>34493141
i'm gonna start doing 10km per day, first time in years doing cardio. i'm just biking back and forth from work though, no rush. Can you say approx cals burned? Will i have problems? its all relatively flat and i don't know what to expect.
I plan on modding my bike by taking off the seat and installing a vibrating rubber phallus for speed!
But seriously though, any biking will burn a buttload if calories, like running. I ride 10 miles a day to work and back, cuz I hate the bus with a passion.
Just ride. Sometimes you go too far and think fuck my ass hurts or fuck I wish I had something to eat or drink.
Yesterday I biked 135 km, just for the fun. I love riding trough the countrysite. Part forrest part grasslands. Netherlands, no Mountains but a lot of wind.
I also use my roadbike for home-work travelling.
I'm new to lifting (about 3 mos) and am seeing some nice gains so far. The only thing bothering me is that one of my traps seems to be bigger than the other. It's not a big deal while resting but when I flex it it's gonna start to look pretty weird soon. I only do the 5 basic compound lifts. How do I fix it?
The more you lift the more your body will eventually even out. If you try out-working out one side, you'll fuck yourself up even more.
just ignore it and when you shrug/deadlift make sure to engage both traps equally dont worry about the imbalance it will clear eventually. dont work one side with dumbbells cuz i did this with my side delt and it made my trap bigger the the other...just keep hittin the compound movements and focus/engage the weaker side kay?
>>34493029
In da same boat fam lad
I cri
>/fit/ said I could get my calories from anything
>as long as I was working out and hitting my target
>I really love coca cola
>start drinking all my 3000 calories from coca cola
>only gain fat
>just found out I have diabetes
this is a warning to everyone here, dont EVER listen to /fit/ on anything, people are intentionally trying to ruin your life and it ruined mine
>>34492800
Please be troll
Pretty sure no one needs more than 2000 calories a day just to exist.
>>34492800
>IIFYM
>meaning you can have 3000 calories worth of sugar a day
did you not read the sticky or is this just b8
What's the best thing to eat before lifting?
pussy
>>34492691
HER A S S
S
S
>>34492691
clif bar and a cup of coffee
So /fit/, I'm giving blood on Monday, will they steal my gains? Can I lift after? Will I meet a hot girl there? I'm so afraid...
I'm O neg, so I feel genetically obligated to give. They told me I couldn't lift for 12 hours, but it was a rest day so w/e.
The nurse was a real cutie, didn't talk to her much though. The girl sitting next to me was miring hard. I was going to talk to her, but she seemed to be having issues when I was leaving, so I just left.
>>34492333
unfortunately yeah blood giving can mess up your gains a bit.
it's not too bad but your muscles need all that blood man. tell them to take it out of the arm you care less about. and if you lift RIGHT AFTER it might damage your fibres a bit, so wait ten minutes at least.
as for girls, i've never met a hot girl there but i got a boner when the dude taking my blood compared my veins to ropes. that was cool.
>>34492397
Im O- too...
you aren't obliged to give but fuck the Red Cross makes it seem that way with all the junk they send you
>tfw my beta friend doesn't eat his entire foot long subway sandwich in 1 sitting
How do I convince him eat big to get big?
He's not ready or worthy enough to leave humanity behind
>>34491478
lol at eating dog shit quality subs.
>>34491504
pretty much this. rip to ur bitchboy friend tbh.
New Scoobs
https://www.youtube.com/watch?v=Gi_WwiYRXBA
That's a nice bathroom.
>>34491290
For you
>always though that said "DVD" instead of "PIMP"
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pasted.co/36d58524
http://pasted.co/36d58524
http://pasted.co/36d58524
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
>>34523671
Got my DNP finally lads
Threw in one cap into a cup of water and within 5 mins it turn into pic related
Gonna start my 1st cycle with 3 days of 250 mg and 14 days of 500 mg + EC stack
Would a BIG refeed help post cycle?
>>34523671
How bad is it to run 750 mg on first cycle?
