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Welcome to /plg/ - Powerlifting General
For the purpose of becoming a better athlete on the platform
>DEEP edition
powerliftinggeneral.com
Crossfit
equipped
How's your Thursday been lads tbh?
Are Crossfit Games single ply or multi ply?
>>34465099
Fittest people on earth invented toilet paper but never used it
>>34464912
Can somebody explain that pic
XD
black guy laughing at isley edition
>wtf is this cracker wearing smh
>>34463894
>>34464822
Get outta my way wilkswasting shits
>>34465331
Nice gyno m8 id r8 7/8
>>34465331
You're not a trip so no one cares :^)
Is it true if there's a qt cheering you son from behind you get stronger during your lifts?
>>34465424
I don't know, I don't have a son.
>>34465331
even isley's non existant chest is bigger than yours
kek
https://www.youtube.com/watch?v=hW_ayjXr1Lk
for marcel <3
i know that you still lurk
>>34464912
Explain picture please
As she grows older she observes less and less?
Tell meh what I'm supposed to be seeing. Also your all fagits who don't even platform
>>34465639
not even subtle tbh
>>34465482
>compares my chest to isleys not to his own
nicely done cucklord, its prob the lighting but my chest is my most developed bodypart
>>34465661
What
>>34465776
Can someone explain what OP pic means
>>34465661
>>34465661
its supposed to romanticize death. but nope you're still gonna die before you want to and likely somewhat uncomfortably
>>34465802
I don't really see it still
I feel worst for the little stars :(((
Maybe I shouldn't of been born, I am not good at life.
>>34465865
I know how you feel. Very much so
>>34465865
>>34465917
You guys are great at shitposting on 4chan though
>>34465865
>Maybe I shouldn't of
If you don't see anything wrong with this you should kill yourself now.
Extra motivating because you're a depressing cunt, not a sick cunt
>>34465639
nice fake plates.
>>34465917
>>34465865
I'm with you lads. It's not so much that I wish to die, it's more that I wish I wasn't even born. ;_;
>>34466020
There is literally nothing wrong with saying shouldn't of.
>>34466108
Nice meme
Protip: you can kill yourself without a gun, a nice high place to jump ftom will often do the trick
>>34466147
I'm no cuck, I don't do what retards on the internet say.
>>34466036
Spoto just posted a vid of 6 plate for 6 reps
And hes still rehabbing
>>34466172
You sound very immature though. Like some rebellious kid who just wants to be heard!!
Or a nigger
Protip: When cutting your wrist you should cut ALONG the vein, not across
Is there a new archive yet?
>>34466147
Guns don't kill people :^)
>>34466190
What r u on
Guys my ass itches. Is it squat hemorroids or maybe because I've started accutane about two months ago.
>>34466203
Reality
Not internet "hurr I'm so cool I make explicit spellingserrors all the time just like nignogs smh tbh fam huehuehue xDDDDEeEEE"
Fucking pathetic
Protip: Everything is a poison in high enough concentrations. You can even kill yourself with a water overdose!!
>the stronger I get the more my motivation goes from "want to get strong" to "fuck need to stop being this weak"
previous motivation was more enjoyable tbh
>>34466233
That writing format...
I am %99 sure I know who you are.
>>34466223
>accutane
this is a thread for natties.
>>34466250
Not supermang although I do agree I write in a similar format toplel
You don't have to kill yourself for that last post
>>34466272
I think it has also fucked up my shoulder and elbows. I get sore MUCH faster than I usually do.
Lads, what do yall make of this? https://instagram.com/p/8eBACloI2z/
>>34466233
>you can even kill yourself with a water overdose
Yeah it's called drownding you fucking idiot
>>34466179
that one is old as fuck fgt it was pre his world record even
>>34466318
>there is no oxygen in the ocean retard
>>34466343
Exactly!
>>34466343
How else do you drownd? It's because there's no oxygen
>>34466318
>not knowing about water poisoning
>calling others retard
Kek, boardshort is at it again lads
>>34466372
That's liberal media talk for drownding
>>34466383
>still not knowing water poisoning is a thing even though I just told you
Shortboard you can die from OD'ing in water while breathing all the time. Are you just pretending to be retarded or are you really THAT thick?
>>34466401
Don't drink the kool aid lmao
Got the pro water brigade shilling water again lmao
>>34466318
you. i like you ;^)
>>34466436
You don't even make sense; if anything my post is AGAINST water.
You will now be ignored kid, let the adults talk. Clearly all you want is attention and rebel like a babyman its pathetic.
>>34466468
I'm just stating the facts here. Water isn't a breathable element because it's WATER and not OXYGEN lmao what an idiot
>peaking
motherfucker this is so boring i miss my normal linear progression type workouts
>>34466501
>Water intoxication, also known as water poisoning or dilutional hyponatremia, is a potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside safe limits by overhydration.
How long till 315lb bp from 275x2? Would like to get to 335 by April but dunno if realistic.
>>34466634
I was hoping you would have caught on by now that I wasn't being serous (drownding? Really?) And yet all you do is make me maintain this behavior.
Got 240, almost decent. Another 15-20 lbs to go.
>>34466643
>I'm a kid y'all!! I'm not retarded! HE is!
Let it go
>>34466641
Took me about 2 1/2 months to go from 275 1RM to 315 1RM
>>34466657
congrats on 240lb total
>34466641
Yesterday I did 275 4x3 and still don't feel confident for 3 pl8s breh
When I make it I'll let you know HAH
>doing 4-day TM
>last UID hit 110kg on the bench for a (hard) triple
>decide to do three UVL for every UID
>5x5 sets get easier
>"oh man, today is gonna be easy as fuck tbh lads"
>managed 2 sets of 0 reps with 112kg
W-why? I've been having a sore throat all week, but I don't feel sick, so I'm not sure that's it. Did I fuck up the programming? Too much volume and too little recovery?
>>34466248
Damn iktf.
>>34466963
damn meant to quote
>>34466641
this fucking IE9 computers at work I swear
>>34466963
try smashing 275 for one top set of 5 before you go for 3pl8
or do 300 for 6 singles. Either way you'll feel much more confident
Pain in this area when squatting deep, I have had it for three months now. What coud it be?
god damn it stop speaking about downing in a powerlifting thread you bastards
thats why /plg/ always reaches post limit quickly, but 80% of it is shitposting faggots
http://www.strengtheory.com/objective-strength-standards/
>lifting 3+ years
>strength level of ~35%
>read comment on leddit about some guy complaining he's only at 50% after a year
pls kill me
i hate powerlifting, it's so shit
>>34467018
sheeeiiit man I got the same shit on the right side too and I've given up on fixing it b/c I compete in 5 weeks. I just painfully squat through it even though I know I'm being fucking retarded
>>34467018
torn, psiform maybe, sorry for spelling spell check didnt help, but they are small superficial muscles on the hips right around where the picture is pointing
>getting excited about testing maxes next week
>can't sleep due to it
>class at 8
man
>>34467045
The problem is he obviously isn't a drug-free, pro-ipf lifter
>>34466643
Fuck you boardshorts, worst trip on /plg/.
Nobody cares about your shit lifts you roiding cunt.
>>34465661
Her muse becomes less interested in the splendor around her and more interested in the banal workings of its tool before finally leaving her in death.
>>34467117
you serious?
i don't think it's that hard to hit 50% in a year
i just have worse than shit genetics
>>34467045
Unless you are talented, PL is at least a 6 year sport.
>>34467157
Yeah, so?
I don't get what point you're trying to make.
I'm at ~35% after 3+ years lol.
That's fucking shit tier.
Thinking about switching from TM to RTS GIP. What do you lads think?
>>34467157
I don't think most people are going to be nationally/internationally competitive in any sport in less than 5 years. For most, the primary difference between most people will be the time training (with a logarithmic return) with talent only separating the best.
>>34467144
Maybe. I can see where I was about a year in and see.
>>34464527
I am the guy who initially asked and I wanted to know if it was a good program, not because I wanted to compete in powerlifting (although I like deadlifting, benching and squatting) but because the program seemed interesting to me in regard of learning to autoregulate volume using RPE.
I thought that was a useful skill that I could use in my progress. But if I'm wrong or the program is awfully optimistic in that way, I'm grateful to be corrected.
>>34467217
sure we could do with a new meme program
>>34467201
trip on OCG
>>34467045
>lifting 1.5years
>65%
>completely unsatisfied with progress the last 6 months
:^)
>>34467201
What rhymes with meat snore?
>>34467255
TSA 9 week is the new meme
>>34467201
I'm saying don't get your knickers in a twist.
>>34467231
I think you sort of repeated what I said back to me.
Talented people are internationally competitive in under 5/6 years. For others it is all about time training.
>>34466643
I hate when someone misses a joke and starts acting like a condescending prick
Makes me embarrassed for them tbh
>>34467275
trip on alex
>>34467243
Yeah, going from 0%->50% isn't the hard part, and can be done in a year.
It's the progress after that which gets harder and harder.
>>34467258
Literally who?
>>34467260
Life is unfair.
>>34467266
"Eat more" lol, but I went from 60kg -> 90kg. So eating enough wasn't the problem.
>>34467279
It's kinda hard to not get my knickers in a twist, because I do put in a lot of work and I have nothing to show for it.
Why would I even continue lifting if I have shit genetics for it?
>>34467275
>TSA 9 week
Are you memeing me?
>>34467275
What's that?
>>34467356
>>34467370
TSA put 100 lbs on my total in 9 weeks,
Its bryce lewis' program, inspired by sheiko, revamped for america
>>34467144
>>34467334
Just checked, I wasn't at 50% around a year, I may have been, I only have about 6 months of my first lifts. I started with ~95lbs and ended up around ~275 about six months later.
>>34467327
no
>>34467356
yes
>>34467370
bryce lewis's thing. it's got you doing either squat, DL, or paused DL along with either bench or OHP every workout, followed by some type of rows and more often than not close grip bench.
>>34467389
not me tbh
>>34467390
It hardly matter.
What matters is that I shouldn't be at 35% after 3 fucking years.
I'm literally crossfit tier nogains "progress".
>>34467334
>Why would I even continue lifting if I have shit genetics for it?
Because you enjoy it?
It's a hobby mate, not a job.
>>34467414
Probably screwed something up along the way. I doubt your genetics are *that* bad.
>>34467018
think this is a common problem, girl on the powerlifting team went to a PT and has to take 6 weeks off benching and squatting and maybe deadlifting.
>>34467045
>powerlifting 11 months
>68%
life is suffering tbh.
>>34467415
Yeah, I like doing deadlifts, but every joint gets easily injured for me, which makes everything shit.
Even if I didn't have any injuries, being stuck at 3plate dl for 2+ years is just fucking sad.
Where's the fun in powerlifting if you don't progress?
I dunno, maybe I need to switch to bodybuilding/general fitness, and just be happy with a 3plate dl for the rest of my life.
>>34467398
its not about exercises selection, if strength off of the chest or tightness is your weakness you could subtitue a benchslot for 2-4 ct pause bench or spoto press.
what sets him apart is the brilliant periodization.
>>34467430
If I had done everything right, I'd probably be much stronger now.
It's just that pretty much everyone makes mistakes, and for most people they don't really matter.
I know more than a few friends who made great progress, despite doing a lot of idiotic shit.
>>34467435
~70% at 11 months is really good.
>>34467442
what? are you talking about close grip? the program literally says to do close grip bench
>>34467458
>~70% at 11 months is really good.
yeah i'm actually pretty satisfied i was just being an asshole. i hope you figure out what you want to do and either progress in powerlifting or enjoy whatever you do next though, friend.
>>34467442
Shut up you have no idea what you're talking about
>>34467438
Fucking hell lad what have you been doing for the last 2+ years?
>rest day
>classes cancelled
>clients all cancelled and work didn't need me to come in today
>instead of studying or doing pretty much anything productive I ended up watching 4 different movies
wew. they were all pretty good too.
>>34467489
Thanks.
>>34467494
Not making progress, that's what.
Still go to the gym 3~5 times a week for ~2 hours.
>>34467508
I mean what kind of program were you doing?
What did you fuck up?
>>34467504
Now that's the sort of productive resting I can admire.
Me, I'd spend 6 hours thinking I was just about to start watching it and then quit it 20 minutes in so I could shitpost.
>>34467504
Nice
>>34467520
I just did the usual recommended programs (SS, TM, 5x5, etc). They didn't work.
Then I tried a PPL, which didn't work.
>>34467461
he says the program is written for the typical lifter and they focused on the typical shortcomings. if you have huge triceps and a stonglockout but always fail on the chest obvisouly you shouldbt be focusing on close grip as main accesory
>>34467490
oh what makes you qualified to say that
>>34467532
I usually take about 45 min to pick a movie but I had a few in my backlog that I just really happened to be in the mood for.
>>34467537
It was ok. Days like this put me in my own head for a little too long but I snapped out of it after watching the first Jackass movie for like the 15th time.
how come no one told me to use wrist wraps when front squatting
actually could focus on the lift today instead of quitting early bc of how much my wrists hurt
yes i know i need to work on flexibility but this is great in the mean time
rate my zettai ryouiki
>>34467601
i don't understand how this helps, aren't your wrists supposed to bend while front squatting?
>>34467601
Yeah it always makes mine feel a lot better too (even though I haven't front squatted in over 6 months ;_;)
>>34467612
You don't wear them as tight as normal. Idk just feels comfy.
>>34467634
Are you a literal ghost?
>>34467646
ginger mum + manchester weather tbh
>>34467634
Is you leg broken m8?
>>34467612
>>34467629
yeah exactly i wasn't really cranking them down they just provided a nice bit of support wrapped somewhat loosely
my wrists still bent but the wraps forced me to keep my elbows up a bit more than to let my wrists go into full extension with weight on them i think. i dunno for sure but it felt good.
>>34467689
sorry this wasn't super clear. why do i never edit what i type on this site
anyway what i meant is that with the wraps there's a bit of tension on my wrists keeping them from comfortably extending fully, so it reminds me to keep my elbows up which in turn improves my rack and keeps weight off my wrists
seems plausible anyway. but it was comfy.
>>34465611
thx lad
>>34467923
for you
>>34467923
B E E F Y
E
E
F
Y
Can I be part of this club yet?
kek
>>34468043
>>34468071
that's so sad ;_;
>>34468093
Go to school
>>34468071
Hey, you know what I just realized?
You squat 545@275 right?
>>34468147
yeah but hes natty
>>34468153
It's an honest question
"At the NPA World Powerlifting championships, which will be held in the framework of the sports festival "Golden Tiger - IX» in Yekaterinburg (Russia) received applications from 1700 powerlifting athletes! Thus, these championships again become the biggest championships in powerlifting in the world, among all countries and all federations!
Competitions will be held from 16 to 18 October 2015. Organizers set six platform.
Lists of athletes can be found here:"
what
powerliftingwatch()com/node/30874
>>34468253
Now that's just fucking retarded.
>>34468302
It's like I don't even know you anymore
What the h-ck
>>34468334
Life's just a bit stressful at the moment, I guess I just lost my cool.
I am a cuckold
>>34468459
same (took off my trip to say this)
>>34466992
Is increasing weight and volume of warmup sets useful for setting prs on bench?
Just.
Fuckin.
Crushed.
Squats.
Today.
Lads.
High Bar vs Low Bar Squat,
pros/cons?
>>34468511
highbar
high test natty, eating butthole, surprising people with power
low bar
low test gay shit, need to abuse gear and overall retarded
>>34468511
you do more weight with low bar
you can pretend you're cool on the internet with high bar
I keep getting popping in my shoulder when I OHP, is this bad? Doesn't hurt or anything.
Also
>TFW had to deload on two lifts this week
I just wanna make it.
>>34468511
http://www.strengtheory.com/its-time-to-end-this-nonsense-high-bar-vs-low-bar-squatting/
>>34468511
Candito has touched on this, Alan Thrall has touched on this, and Omar Isuf has touched on this. They all say the same thing. The only benefit of the low bar is that it allows you to squat the most weight. All the other pros of a squat, are better developed though a high bar.
>>34464912
;___________________________________;
f-f-f-f-f-f-f-f-f-f-f-fam
uguuuu
so touched
I missed you so much fam
>>34465865
>I am not good at life.
by whose rules are you living by friend
>>34468571
(: lonelypl
>>34468558
that's what i figured, I was doing low bar for a while but it fucked my back, been high bar since. Reading SS right now and just finding a lot of flaws and bad writing in Rippetoes bible.
>tfw poutine doesn't accept your follow request
>>34467634
m i l k y
i
l
k
y
>>34468510
Smesh
>last 3 days I've been active with work/school for 10 hrs in day
>tomorrow likely to be the same
>do homework and study after
>1am before I know it
>don't actually fall asleep until nearly 2
>wake up at 7:50
just fuck my recovery up
>>34468655
Drink lotsa water bby
gotta hydrate yourself
don't drink too much caffeine
eat a banana
>>34468490
yes, yes it does
>>34468676
I've been drinking like 2 of those sugar free redbulls a day.
Only 10 calories each!
>>34468703
pls eat lunch with me
>>34468685
ahahah holy fuck he forgot to erase his trip all the way omfg boardshorts, no talking your way out of this one cuck
>>34468719
Once my schedule clears up :)
>>34468737
you have no schedule you're 17 year olds
>>34468685
>>34468733
oh dear god, top kek!
>>34468703
Redbull tastes so bad I don't know why people keep drinking it tbh
Tea is so much nicer
>>34468776
Energy drinks fuck my stomach up.
Any time I drink them I feel like the lining in my stomach is dissolving by the second.
>>34468798
Ahaha
Pocari is pretty good, it's a nipponese energy drink, dunno if the brand is in the states
I can't into very colorful drinks, damn
had college friends that were drinking blue colored gatorade every single day it was gross
>that food coloring
>>34468776
I love the taste of redbull
>>34468685
Top attempt Sean
holy fucking christ lads my dick
>>7575830
>>7575830
>>7575830
My W H O L E B A C K is insanely sore from conventional
I missed this :')
>>34468860
shut it cuck
>>34468867
oh.
i guess cross post didn't work....
>>34468860
confirmed cuck
>>34468876
Must be a different board?
>>34468876
face is meh
>>34468853
aka
I love the taste of poop!:^)
>>34468870
M E A T S H I E L D?
e
a
t
s
h
i
elds
>>34468901
Fkn
M E A T S H I E L D
E
A
T
S
H
I
ELD
>>34468901
Redbull >
>snap city
>can't deadlift
>can't squat more than 2pl8
>>34468888
it was. /sci/ cross post. thread about someone asking how to acquire women like this (oddly enough, he was asking if he needed to be a powerlifter to do it)
>>34468894
its not spectacular, but my lack of attraction to face is exponentially outweighed by my attraction to thick athletic legs and asses
>>34468876
Gross.
>>34468918
If you want to post across boards just post the whole links and it'll format itself.
>>34468776
Agreed. I don't understand why you'd drink redbull when coffee is a thing?
>>34468876
Ho. Lee. Shit.
>>34468918
>athletic
>implying that isn't cellulite held tight by the yoga pants
>>34468916
>>snap city
permanent?
or...?
>>34468636
>>34468928
>>34468922
different strokes for different folks m8
>imagine burying your nose in that ass though
>>34468926
i r dumb
>>34468928
alsgfa;kslfhg;kasfdh i just want to plow that shit so bad
>>34468934
>quads and hamstrings clearly protruding, glutes are clearly suspending themselves as well as fat tissue surrounding them
>>34468876
same girl?
mirin that ass
someday I too, will have an ass
(*______*)
>>34468906
ayyy niqq
are you gonna b natty 4 lyfe or r u blastin
>>34468928
coffee gives me the legit jitters
>>34468476
probably not nigga, especially not right before a PR. I meant take one extra session to do that, of course don't do it on the same day lol
>>34468957
What do you think?
>>34468942
stop joining my isntasync, i know yours is empty but please fuck off
>>34468957
My God that's gross
>>34468911
redbull is poop
and poop is shit
and shit is not to be consumed
>>34468972
For u
>>34468957
i have no idea. trying to reverse image search to find out who it is.
You're pretty close tbh. you have a nice shapely butt but i feel like you don't involve your glutes in your squat or dead much at all, which is the only limiting factor for you.
>my butt is getting alot better since i learned how to get it into my squat
>>34468970
>What do you think?
I think Aaron is going to be a respectable young lad and not stab his butt with needles anymore
>>34468971
I'm not tho.
I'm not even home rn.
Why would I want to join that anyway?
>>34468979
Yes. For me.
I prefer my women to look female but that's just me.
Like Norse said, different strokes for different folks.
>>34468983
Not even my butt?
Quad?
>>34468980
>>my butt is getting alot better since i learned how to get it into my squat
how
how
how
HOW TO ACTIVATE GLUTES?
All I know is 'flex it reaally hard' = activate glutes
>>34468942
Joe. I don't know wtf is going on, but I accepted and it wont let me request from you. I just want to see rare Joes....
>>34468950
>i just want to plow that shit so bad
Money on that she gives gread head. Jus sayin.
>>34468957
>coffee gives me the legit jitters
When I was in highschool I drank so much of it I would get the shakes. But there was no way I could have graduated/done all the extra-curriculars/smashed girls without it. Coffee is the Spice. I am the Kwizats-Haderach.
>>34468972
it's called joocey
>>34469002
>'flex it reaally hard' = activate glutes
Pretty much how I got my glutes involved, just squeeze the shit out of them at the top.
>>34468983
If I was ever to go on again, I'd never tell plg. Never telling you fuckers. Y'all are not my fam and it pains me to say it
>>34469017
I can't handle the sight of a strong nord woman.
>>34469013
It's okay I know you don't like me.
Don't have to keep dodging me.
>>34469002\
>how
sparrow, the only thing i can say is instead of squatting completely straight forward, you need to learn how to spread out, and learn how to track your legs out and forward so you can sit in between them. this is where the glutes will come in. squatting with a band around knees can help, but ONLY if you get the knee tracking correct first.
>>34469013
found her instagram, and i am EXTREMELY saddened... turns out her face isn't nearly as good as I had original thought... the original image isn't quite the real deal...
https://instagram.com/missmiafit/
honestly, i should have cranked one out before I started looking for more....
>>34469032
at the bottom is kinda the important thing i think
reply to this post if you can grow a beard
don't reply to this post if you like small pancake asses
>>34468999
>>34469036
cheked yo tripz
Kek
>If I was ever to go on again, I'd never tell plg. Never telling you fuckers. Y'all are not my fam and it pains me to say it
bby dun b hurtin
such harsh words
c'mon we can all still play tag tgt
>>34469002
Twisting floor and squeezing cheeks hard.
>starting "slow bulk"
>get frustrated
>just start eating as much as I want whenever I am hungry
>gained 22 lbs in a month
wat do lads. Do I just stay here and ride it out for a year or so? I'm literally at my goal weight for a year from now rn....
>>34469050
>>34468876
D-delicious
>>34469041
>It's okay I know you don't like me.
>Don't have to keep dodging me.
Joe... I....
>>34469043
Whoa. She's a big girl. I'd still take her down so I could say I did. And she's probably nice. I bet she can cook like a demon too.
>>34469036
Aaron, we're here to support you.
>>34469041
>I can't handle the sight of a strong nord woman.
iktf so can't i
that's why I saved the image so the beauty of her curves can pain me over and over again
>>34469043
:<
>knee tracking correct
Alright imma do exactly that Norsebrah!
>>34469050
I CAN GROW A BEARD IN MY NEDERLANDS :D
#alfafafafafa as fuck
#HTAM
#getcucked
rolling out 2 normie land
love u fam b safe have a good weeked
10:30pm est tomorrow tiny chat!
boardie boy u do what chu gotta do ;^)
dun let anyone get u down
>>34469080
cut now once and for all and lean bulk. eventually your tdee will grow and you wont be hungry all the time.
>>34469091
Try again
i bent my back to pick something up in the supermarket and now it hurts like a motherfucker
do keep in mind i deadlift 3 times a week. what do lids? am i kill?
>>34469091
>we're here to support you
You maybe
Not anon though
>>34469104
You, I like you.
cuck
>>34469091
agreed.
i want to fucking wrestler her down to the ground and get her naked and then see her realize she just got pinned and then
>BOW CHICKA WOW WOW
>>34469103
You can herniate a disc just picking up a t shirt man
Could very well be what happened tbh
>>34469104
But Aaron...
I AM Anon.
>>34469036
>Never telling you fuckers. Y'all are not my fam
found the angry manlet
>>34469118
Nice rape fantasy.
>>34469121
the pain isn't continuous
it only hurts when i put stress on it or when sitting
gonna meet a orthopedician today. thanks fam
suppose i have a herniated disc, how long till i recover from it?
>get gf
>tells me she's up for me bulking more if it makes me happy
>submissive as fuck
>wants me to pull her hair and choke her as we fuck
Finally reached my goal that made me start lifting in the first place lads. time to get fat and strong like wilks would want.
>>34469104
pin again you sad faggot. enjoy your sides. enjoy knowing that you could never make it without a needle. enjoy never knowing your real potential by cheating before you're even close to reaching it.
>>34469159
Wait is it like a super intense pain whenever you bend a certain way?
That's what I'm dealing with
And I know it's not muscle pain it's like nerve or something it fucking hurts.
>>34469159
Took gbro like half a year or more tbh fam
>>34469164
Wank?
>>34469164
nice wank lad
>>34469187
joe?
>>34469170
>Wait is it like a super intense pain whenever you bend a certain way?
not super intense. yeah, only happens when i bend a certain way. it was much worse before
>>34469187>>34469190
nahh wrong country mate. just bring up wilks because I know how much he pushes for people to get fatter so they can get their lifts up
>>34469193
Yea. That's what I have. I have to walk with like super upright posture or it'll kill me.
Where is it? Mine is just above my pelvis.
>>34469169
Look how mad plg is about me pinning and I'm not even on yet
Or am I?
>>34469219
found the deceptive manlet
>>34469219
>sean is plg
>>34469222
>deceptive
I tried to be real with you guys
>>34469226
You're right though. But just going off post count, he really is plg. Can't keep up with obsession
>>34469138
agreed.
>>34464912
I failed my bench and my squat ID on texas method PLG.
Im blaming it on the 2 hour rugby practices I had beforehand. Also It's been a long week. Everyone has bad days though, r-r-right?
>>34469333
Every day is a bad day tbh
>>34469349
You're hashing my vibe tonight.
>>34469349
>fail VD on squats because have to go right when I wake up and not my normal time
>end up just pulling new BW PR on DL instead
>next day fail bench VD
carbing up for tomorrow's ID. if I don't hit my sets I'm gonna have to fucking deload fuck.
>>34469358
This test has me on edge tbh
>>34469217
exactly the same place
>>34469170
>And I know it's not muscle pain it's like nerve or something it fucking hurts.
This is much harder to determine than you think lad. Time to get back to bench only.
>>34469118
I want to make her a nice dinner and pair it with the perfect wine and have her eat as much as I do and then we stand up to clear the dishes, WOOPS WE FUCKIN
>>34469405
I CAN'T STOP STARING AT THAT ORIGINAL FUCKING PICTURE
mild obsession may be happening tbh
This is for you Norse.
Joe, don't bother, you won't like it.
https://youtu.be/u8gBbKZHzKM
>>34469388
Life is suffering friend
Seems pretty much everything depends on that vertebrae.
Let me know how that appointment goes.
Seems we're dealing with the same thing.
>>34469436
ok manye
gonna trip to identify myself
>>34469436
I dealt with what sounds like the same thing a while back. Got so bad at one point I couldn't walk at all for about a week. Turned out to be really bad SI joint problems. Learned how to adjust it myself and did a shit load of isometric leg stuff, and round-back back extensions.
Haven't had a problem with it in over a year but it was an ongoing thing for at least 6 months before I figured out what the problem was, and then another 3-ish to get back to 100%.
>>34465096
>How's your Thursday been
Time for the daily training vid:
https://www.youtube.com/watch?v=IeKdolyQ0cM
Feeling alright despite the fatigue of pressing and squatting erryday. Also, been putting in miles at XC practice... and missing some sleep...
Almost died front squatting yesterday (for anyone that missed the shit show).
https://www.youtube.com/watch?v=gk-UmKWHPVc
>>34469436
>Life is suffering friend
There it is :)
>>34469333
>2 hour rugby practices I had beforehand
You didn't stand a chance, unless you SERIOUSLY rehydrated and refueled.
>>34469433
https://www.youtube.com/watch?v=ZHsy5N-wipQ
literally what
>>34469494
That video yesterday had me laughing my ass off in a concerned way for the first time ever
>>34469511
Ha, glad I could bring you some chuckles. Felt pretty silly, but that's what I get for meme lifting I guess.
Hoping to go for 405-425 single next week. Might have to wear a helmet.
>>34469571
Just showed a girl you wasted vid and she just went "Oh no. OH NO"
New /plg/ mascot is Blackout Buda for sure.
>>34469571
Pls stay safe. Thanks for the daily "yep, buda is still stronger than me" reminder
>>34469494
I miss front squats 9_9
>>34469626
>Blackout Buda
That sounds badass, lol. I showed a few of my XC kids the vid. They didn't laugh as much as I thought they would...
>>34469641
>Thanks for the daily "yep, buda is still stronger than me" reminder
Ha, been feeling good lately. One day, I might be able to deadlift well. Today was not that day...
I have a buddy bringing over a Texas DL bar. I'll be meme whipping soon to try and out-DL you. I need all the help I can get :)
>>34469657
>I miss front squats 9_9
You sandbagging son of a bitch, lol. You hit 405, then shot right up to like 465 no prob a while back. It was crazy.
>>34469671
You already out deadlift me I thought?
>>34469671
both were with knee wraps, though my squat has improved enough that I'm pretty sure I could hit 450 without them now.
>>34469494
stay safe fam
>>34469494
What passes as a pause rep these days blows my mind. It's now like a rolling stop, instead of a full stop.
>>34469695
My form feels so good on front squats I'm tempted to just train them instead of back squats.
I'll just front squat in comp.
>>34469722
video?
and its against the rules. I checked long ago.
>>34469685
>You already out deadlift me I thought?
I pulled 611 on an Okie bar a few months back. Might be good for 610 on a stiff bar right now... maybe. Aren't you at like 630?
>>34469695
>my squat has improved
I like these words. I was worried about your squat frustration there for a while.
You still on Sheiko?
>>34469701
>stay safe fam
Thanks, homie. I won't be safe, but I'll sure fib about it if my wifey asks.
>>34469721
>It's now like a rolling stop, instead of a full stop.
Breathing reps are a different monster. Just stopping enough to eliminate stretch reflex is what I was aiming for. I'll do a 30 second pause for you, Lotus. Might end up being 30 seconds of convulsing, though, lol.
>>34469754
>aren't you at like 630?
No ;-;
Have you not seen my comp footage? I accidentally hitched 612
https://youtu.be/z82UYtwoXCM
>>34469734
Not a great example but here. https://m.youtube.com/watch?v=QA9DCnp9xX4
>>34469764
>goes from lbs/kg to kg/lbs
TRIGGERED
>>34469787
Oops tbh
The damage is done
>>34469754
yes. And I believe i thank some of the movements in sheiko for the gains in learning how to squat and bench correct.
here are some squats from recently.
https://instagram.com/p/8GXhMmTH7h/?taken-by=norsefat
>>34469769
I don't know if this is old or not and i've already told you this, but
stop
throwing
your hips
around
your hips should start in one spot, and the centerline should stay right fucking there. your hips only move vertically. no forward / backwards movement. let your knees do that. Your front squats seem better because you allow your knees forward and you don't throw your hips back.
>>34469764
>Have you not seen my comp footage?
Grats again, btw on the comp. I thought you might have pulled a hair more in the gym. Mybad. You still stronk (inb4 squat hater dude).
>>34469769
>great example
Your upper back looks so much better on front squat. I don't know how you fold in your back squats... must be a cue or flexibility issue? DL wasn't too bad though.
>>34468972
Get a load of this faggot.
>>34469807
Thanks baby
>>34469806
>https://instagram.com/p/8GXhMmTH7h/?taken-by=norsefat
Didn't realized it was looping and repeating, and just sat mesmerized by a beautiful 16 rep set, ha.
Those are looking breddy schmexy. Great bar path.
>>34469769
That forward lean on your back squats is just awful m8 pls join the "break at the knee" club.
>>34469754
Thanks for clarification Buda, no hate, just curiosity. I always think of Kloklov/clarence0 pauses...
Were you scared when you fell? It reminded me of this vid https://www.youtube.com/watch?v=p0-wE5BjHyY
>>34469806
The date is on the video friend.
>>34469807
>>34469837
I started letting my chest fall because you guys yelled at my for my back being too upright;-;
>>34466973
Lad if you're still here tbh, that's a possibility, but also consider 1.25 lb plates. 10 lbs a month on your bench is still great progress.
>>34469848
>Were you scared when you fell?
Nope. A little confused. Was funny to see the vid and figure out what happened. Should have rubbed one out right as I was crumpling. Heard it's a good time :)
>>34469837
I thought breaking at the knee was only for highbar and breaking at hips gets you to sit back and use more posterior chain and shit??????/
>>34469837
>break at the knee
Nooooooooo
BOOOOOOOO
>>34469887
Next week I'll post a pause squat vid. https://youtu.be/1BFP7paAb4E?t=2m
I thought you were dead tbh.
>>34469894
you have to go into knee and hip flexion simultaneously.
"sitting back" is for geared lifting.
>>34469924
Fuccck even more things to try and cue.
I'm so uncoordinated, dropping hips first just seems so much easier ugh
>>34469917
>Next week I'll post a pause squat vid.
The more training vids the merrier. It's like we're all in a virtual gym here, slapping each others' buns and being all supportive :) It's nice.
>>34469894
Dunno mate. It really fuckin helped my squats.
>>34469915
pls don't be mad at me. It was Norse that got me doing it and it's helped my squats so so much.
>>34469936
if its working for you, then don't fuck around with something else.
I'm inclined to believe that the simultaneous flexion is better for almost all individuals (some to a higher degree than others) but do a form check first.
>>34469944
Lol, it might be a slav squat vid though...
>>34469076
I've done this but I feel like the only way I actually feel my ass contracting throughout the lift is if I go super wide and don't hit depth. Help pls.
>>34469944
>The more training vids the merrier. It's like we're all in a virtual gym here, slapping each others' buns and being all supportive :) It's nice.
>being all supportive
>it's nice
if thats how it really was.....
>>34469987
>if thats how it really was.....
Lad, that's how it is. You need to let the Seanstorm pass. It's over now. We're moving back into a golden era.
I mean, fuck, /fit/ even regards us as a bastion of knowledge for some fucking reason.
Aside from the fed bully, we're a p cool place.
>>34470012
doesn't seem to be that way to me. Maybe I've got the blinders on though. i'll be paying attention for that in the future.
Lads how do I a) keep my abs tight in the bottom of a squat without pancaking and b) not crank the piss out of my hips/lower back?
Good talk, team.
Time to slumber.
Have a good night :)
>>34470059
If you're having trouble getting to sleep just do some front squats :^)
>>34470084
>>34470012
>>34470038
It used to be more like that but it definitely isn't now, don't kid yourself. /plg/ was a much more supportive place in general before Isley quit rowing to ruin it full time and the IPF meme started. Norse and Buda are the only people here who probably even remember but once upon a time people could use drugs openly (fatlifts, mathbro) and post on /plg/ about lifting heavy weights, because that's what we talked about. In the Isley benchbandwagon bullydorio era people make a game of abusing chill guys like boardshorts for the crime of not sucking the IPF's dick. I know it's cliche, but it really used to be better here.
>>34470200
No I definitely remember when steroids and actually even lifting were okay. Then a bunch of highschoolers somehow decided Isley was worth listening to because they were only 'good' at deadlifting too.
>>34470200
took the words out of my mouth tbh
>>34470200
>>34470242
I agree it's fuckin weird that people get so uptight about pinning when the people on /plg/ who do/may aren't going anywhere near an IPF platform, so who the fuck cares?
>>34470200
>waaaaa why don't people like steroids
>>34470287
Good question, faggot
>>34470289
>faggot
Hey now. I know you're upset, but that's not ok, friend.
>>34470301
Namecalling and greentext is literally the standard response to everything now. All he's missing is a pepe
>>34470301
>guy greentexts horseshit
>acts like a cunt behind anonymity hoping people will back him
>if not he can just leave
>I call him a faggot
People should have their feelings hurt every now and then, especially when they're deliberately being obnoxious.
why is it that every /fit/ archive dies in like 6 months
more accurately, any archive that takes /fit/ on, dies
>>34470322
Lad, hurting his feelings is fine, just don't use the word "faggot" m'k? It really hurts a lot of people collaterally.
>>34470349
There's no word that does quite what it does though.
>>34470349
If someone is sensitive enough to be hurt by a word itself the best thing for them is to see that word over and over again in a low risk environment (such as an Islamic State hijacked oil refinery message forum) until they are eventually desensitized to it.
By protecting their fragile sensibilities you are hurting them more in the long term. Sometimes it takes tough love,
>my man
>>34467435
The fuck, I have a higher wilks than you, but I'm only at 58% after just under 2 years lifting :(
>>34470445
Wilks coefficient adjusts for strength not scaling linearly with size, absolute % of a record doesn't.
>>34470474
Manlets flaunting their % privileges isn't fair :(
>>34470486
>You're not strong until you DL 3x BW! :^)
>>34470502
>I am strong
who knew
>>34470486
People like you ruthlessly bullying people who weren't born as fortunate as them isn't fair.
>>34470502
>tfw no 420kg deadlift
why even live tbh
>>34470393
Lad, that's not at all how that works.
>>34470381
Then you need to expand your vocabulary *tips fedora*
Just got back from a concert lads. I really think it`s the best use of money ever. 13.50 + gas gets you a fucking awesome night and a lasting memory. Good night lads.
>>34470518
trip on joe
>>34470534
You'd probably save money on gas if you lost some weight.
>>34470534
I miss going to gigs tbh, might go to one soon if any of my favorite bands start touring again
>>34470545
kek 10/10 lad.
>>34470550
Better get the dust off your favorite track suit tbh
>>34470540
I'm glad I'm the first thing that comes in your mind when you think of people who will never be men.
>>34470532
That's definitely how it works. Stop being complicit in the lasting pain of gay people captain, is that really something you want on your conscience?
>>34470570
You're the person who I think of that complains about being short tbh, or gets really offended at the word Manlet
>>34470562
>not going to gigs in shorts
Do you even mosh? It's like you aren't even an angsty teen who listens to heavy music and hates the world
>>34470594
>thinking I do anything not in boardshorts
Wat tbh
>>34470587
Hey, at least you have a sense of humour. Just know that using that word isn't alright, ok?
>>34470594
I just wish I could grow and be a man and actually earn someone's respect.
I'll always be the little buddy.
>>34470613
That's not how language works, friend. I hope IRL you aren't so sjw, that sounds really hard both for you and those around you
>>34470607
boardshorts are pretty restrictive, I mean they don't really stretch, at least the ones I've worn, so you can't do retarded high kicks in them, or random flying knees, or else you risk tearing them tbh
>>34470636
Next time you see a black person, ask him how your strategy is working for "nigger".
>>34470631
pls be troll
you have an 8x6 and a gf, check your privilege shirtlord
>>34470656
>I'm tall and never have to worry and don't understand
Ok.
>>34470653
>not assigning words special status absent any context is the same as actively antagonizing a particular person
y so strawman
>>34470672
It's just not ok, ok? I'm done with this; this isn't PL.
>>34470661
![let_it_go_by_impala99-d740xws[1].jpg](https://i.imgur.com/xqpdZrE.jpg "let it go by impala99-d740xws[1]")
>>34470685
Niggers and faggots can do PL too, you bigot. That h8 in ur <3 doesn't count toward ur total m8, let it go
>>34469953
Last time I posted a form check marcel was disappointed in me and it broke my heart.
form is way better now but the pain is still there.
>open /plg/
>faggot SJW fighting internet edgelord about being PC
nah
>>34470200
I kind of agree with this, no one gave farmer, mathbro or cyclefag shit for using roids. Marcel and Buda posted all the time, I was anon and daily maxing was the meme. Good times tbh.
>>34470661
>>34470631
Did sean crack joes' trip?
What happened to the guy who got injured awhile back. He also played video games.
>>34470772
wassup brah? you PC too?
Is there any reason to weigh more than 83kg at 5'7?
Seems like you'd just be a lardo. Being a 93 or 105.
>>34471388
you'd have to be pretty fat to be 93 @ 5'7 imo. or maybe it's because i'm a skinny twink
>>34471388
Yeah pretty much. But why would I cut 20+ kg when I can eat w/e I want now and still be semi-competitive.
Help lads what say?
I said I could bench 200kg in my bio but I'm dyel.
>>34471388
>>34471401
>>34471446
>when Joe gets indirectly bullied
>>34471401
Nah a lot of the 93s look really jacked and are around my height or shorter. Screamer for instance when he was a 93. Also go to bed its too late to be shitposting
>>34471465
how am i shitposting? and yeah i guess there are some jacked 93s. i think also as you get into the open classes its more likely that 5'7 people are over 84kgs too because they've had more time to grow
>>34471459
>sorry joe
>>34471457
post kirill and say that's you and your tinder pic is a before pic
or post isley. oh wait :D
>>34471401
How tall are you lad?
>>34471648
between 5'7 and 5'8. tbh i'm not sure which one i'm closer to. dr. gives me a different number every time
>>34470200
Well you remember things wrong (for one plg didn't start until after I quit rowing)
Also look at plg now. We have people placing at their countries nationals. We have people who've gone to open classic world's.
Before we were a bunch of fuck wits just lifting in the gym without anything to show for it.
Now the best of us are actually doing things in PL.
Fatlifts was always laughed at. And he didn't go on until after he'd posted some squat lifts.
>>34471714
fatlifts was laughed at but generally respected because he had a reason for why he used. that being said I disagree with that reason but that's irrelevant.
>>34471739
>generally respected
Idk I suppose some people did. But I never did. I don't think it was generally though
>kneeballs
>>34471739
>>34471772
>fatlifts
>generally respected
I never even joined in on the hate before he left plg, but lets be real... nobody could stand that guy
>>34470661
hey friend,
i went to meet the ortho with my mom, who's a pathologist. the doc told my mom what it could be(none of which i could understand) and said that xray wasn't needed if the pain subsided
he suggested me exercises to strengthen my abdominal muscles, told me to stay off the weights for a week and told me to take some painkillers to reduce pain and inflammation
>>34471981
NEW
>>34471981
THREAD
>>34471981
TBH
>>34471981
LADS
>>34471981
![e4e1ac049d[1].jpg](https://i.imgur.com/y0O28RC.jpg "e4e1ac049d[1]")
![956b3e4d31[1].jpg](https://i.imgur.com/SJ4kl1F.jpg "956b3e4d31[1]")
