Archived threads in /fit/ - Fitness - 289. page
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Gwan /fit/
This board used to be Health and Fitness so posting this here
Recently I've had a massive outbreak of eczema all over my bod, been to the doctors and have tried several different creams/ointments/allergy pills, which haven't done much at all
Have heard water fasting is a great way to sort out your immune system, so I'm aiming for a 2/3 day fast
Does anyone have any experience doing this? Does it work? Do you know of any other treatments for eczema I could try?
Hit me
>>37652069
I don't know much of anything but I figure water fasting will fix all your problems by killing you. Good luck OP!
>>37652110
10/10
Fast with no food but lotsa water
Why is everything bad for you so goddamn tasty!
REEEEEEEEE
DELETE THIS
pizza isn't necessarily bad for you unless it's the super-processed kind (i.e. you live in america).
The perfect go' za'
whats your oppinion of talapia fish?
Meme fish.
Would not consume.
>>37651859
it is cheap af
it doesnt taste like anything
like all other white fish, godlike macros
What can I do about a slow metabolism?
Not meming or joking, it seems like I have to eat 1.5k cals to lose weight WHILE doing cardio and lifting, and I'm 5'11
I need to speed this bitch up
>>37651764
Swallow 10gs of poison and become the sun
>>37651772
hmmm does DNP have any long-term side effects?
Bump, please help
Post your body
We estimate your bf%
I'll start
>>37651673
I estimate about 3
>>37651673
24/26%
>>37651692
Are you kidding
HOLY SHIT, how the fuck can you get a vertical jump that high, this is just a high school kid too. Is this athleticism even natty? he's only 6'2 as well.
https://www.youtube.com/watch?v=MerJpZw7Puk
>he's only 6'2 as well
it's easier to jump high if you're shorter
>is it natty to be able to dunk a basketball at 6'2
Yes. And it's really not uncommon. Most people can already touch backboard untrained. Getting your legs strong enough to dunk is only a few months worth of training.
It looks like he stepped off him.
Which one is more aesthetic, the manlet or the normal guy?
>>37651272
Manlet probably gets more pussy, neither are very attractive though
>>37651303
How would the manlet manage to get more pussy than the normal guy? I know tons of girls that won't bang anyone under 6 feet tall.
>>37651272
the manlet.
its all about the face.
Finally in the green at the bottom of my cut
Post, rate, give advice, etc.
http://symmetricstrength.com/
Huh, your bench, deadlift, and squat are all approx the same as mine, but I'm at about 70 for those(intermediate). How much do you weight, out of curiosity?
I'm a 5'9 170 manlet btw
>>37651268
>>37651175
Ok my bench and dead are a little ahead of yours, but even when i had your stats they were green.
Good progress btw
/fit/
I will list some food I consume on a daily basis:
>Milk
>Eggs
>Jam
>Bread
>cheese
>Yogurt
>Red meat
>Beans
Can I eat this food if I want to cut fast and effective?
>>37651090
If only there was some sort of thing you could access on top of this board... something that 'sticks' right up there. I think I would call it 'Glue-y'.
>>37651135
you mean a toppy? read the toppy op
How much does a cut akes?
I just need to drop 2% of my bf
I've been lifting for some time now, but an instructor commented on my posture being incorrect. So I tried to change my posture, but I can't fix it just by standing straight. I basically got "Forward Head" in pic related. If I try to correct it, I kind of get Lordosis, I can't get my back and neck completely straight.
So far I've just lifting, but my form isn't perfect and I think it's due to my posture.
Is there any exercise or something to at least reduce the bad posture?
>>37651082
Posture is muscular, skeletal and neurological. You've got to retrain your muscles to hold the new position and potentially reform your spine depending on how long you've had poor posture as your discs tend to turn into wedges after long term excess kyphosis/lordosis. Planks, bridges, side planks, that sort of thing should help. Basically anything that is going to force you to work on having to maintain proper posture under tension should help you correct things.
An issue I've had is when I'm...
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>>37651082
Me on the second from the left
>>37651346
I have changed my sitting position, but I was wondering if you can also do exercise or stretching to sort of reduce it
