Archived threads in /fit/ - Fitness - 281. page
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>http://www.cracked.com/personal-experiences-2258-people-are-doing-it-at-your-gym-6-personal-trainer-secrets_p2.html
>See misinformation on weight lifting technique.
>See the number 1 on the list is "weight loss is actually impossible", "you actually have to keep working out lel"
>See over 3 million people regularly read Cracked articles.
>Lose hope for humanity
>>37661912
>As Cracked has told you over and over, the number of people who lose a large amount of weight and keep it off is statistically zero.
>if gyms everywhere told clients the truth -- that there is no finish line; you can never say, "OK, now I have a six-pack, so I'm finished with my body and now I can focus all of my time on video games"... a billion-dollar industry would disappear overnight
I just got hit by some culture shock.
You're supposed to go to the gym for health and because it feels good to workout, not because there is a finish line, and that everything before crossing it is shit and misery. But I guess this is how a lot of people think? If so, I'm not surprised that fat people never lose weight. Their whole attitude stinks.
>you shouldnt touch your chest in the bench because it kills your shoulders
>>37661998
>the number of people who lose a large amount of weight and keep it off is statistically zero
>lose 15kg fat
>gain 15kg muscle
"Ur weightloss failed, lol" - Cracked
Does anyone here get /fit/ WITHOUT lifting weights?
If so what kind of things do you do?
Rock climbing? Isometrics? Ninja warrior shit?
Just curious
>>37661840
muay thai
>>37661860
How many days a week?
Daido-juku, HIIT and playing with the kids I teach
How long does it take to see visible progress in the mirror? I have been lifting for about 1 month now and I don't see much progress.
I know that 1 month is basically nothing but after how long should I see progress?
assuming I have good nutrition and sleep and routine.
(natty though)
>>37661836
About 1 month
Progress is so slow that you'll never see progress in the mirror.
>>37661836
4-6 weeks you should see progress yourself
6-8 weeks your close friends/SO should see progress
10-12 weeks most other people will see progress
What can i cook with a Pressure Cooker that /fit/ would approve of?
>>37661788
Chicken
>>37661788
chicken broccoli and rice
>>37661788
Best use is to fill it with nails and leave it at a marathon finish line desu fampai
>and this is anon's room.. He's a "fitness enthusiast"..
>>37661777
>and this is /v/ topic. He's a "shitposting autist"
>>37661777
Fuck off. I'm masturbating to 2d girls on a Malaysian finger painting group.
>>37661777
enthusiast
i now use the world for cardio
ask a fat guy that just went for a five hour walk barefoot anything
>>37661734
Was that your best attempt at killing yourself? Walking to death.
We already knew your a fat waste of fucking space but it's pretty impressive you lack the basic fucking functional skills to fuck off and die
>>37661785
I think i did pretty well of an attempt, i ended up with blisters all over my feet and vomited twice
>>37661734
why dont do HIIT which increases test and metabolism for few hours afterwards instead of doing slow pace cardio which increases cortisol and makes you even fatter
Also general humour
pic related, /b/ and /pol/ formed a raid to get pedosexuality to become a thing on tumblr and reddit.
>>37661716
>knowing what /b/ and /pol/ are doing
You have to go back.
>>37661716
If I wanted humour I'd ask about your one rep maxes
>>37661882
There it is
>try to cook healthy
>every recipe requires soy sauce
what the fuck WHY.
>>37661680
You're a Chink, that's why
>>37661680
>needing recipes to cook
never gonna make it
soy sauce isn't bad 4 u
>tfw used to lift weights but decided to get fat instead
>>37661652
mirin bulk dedication bro
>THEY SAID I WAS TOO BIG TO BULK
https://www.youtube.com/watch?v=KaqwJQfINvU
Has cardio literally become a meme?
It's always been a meme
People who don't do cardio are a meme.
>>37661641
This
> average about 2-3 poos daily
>>37661571
>average 50 pees a day
me too thanks
>>37661571
Fuck your life. One shit a week club. Always have a clean ass. Feels good.
>cutting so metabolism working away like a fking jackhammer
>not to mention the preworkout
>sweating from just being alive at this point
How is the summer weather treating you /fit/?
Try homemade overdosed pwo with tren.
Fgt
>>37661551
>ECA
>C4 Pre-Workout
>Garcinia Cambogia
>1200 calorie diet
>95 degrees outside
am i gonna make it?
I've been on 750mg DNP for 3 weeks thus far. Get on my level you fucking shitlord!!
How would your body look like if your only physical exercise was you hitting the gym 4x a week ?
>>37661417
Like a bag of diarrhea
>>37661417
pic related is people who take rest days
>How would your body look like if your only physical exercise was exercising 4x a week?
gr8 post
>tfw day 2 of nofap
>day 5, every thicker girls suddenly looks more and more attractive
>tfw I can't make it!
stay strong m8s
Guys I smoked too much weed and I'm having a panic attack. Should I take half a clonazepam to calm myself down? Please help
If you can post on 4chan you're fine
Stop being a pussy and just wait it out
Listen to your favorite music and to sleepytown
I feel like I'm speaking tongues
