Archived threads in /fit/ - Fitness - 284. page
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Hello /fit/. Anxious weakfag robot here.
I got one of these things. What can I do with it? All guides in the wiki seem to point to going to the gym but alas I'm too anxious and/or can't afford to go.
youtube beginner dumbbell exercises
you can do quite a lot with these and make gains
>>37658807
>too anxious to go to the gym
then you will never make it. either grow a pair of balls or have a disgusting body the rest of your life
/thread
Why won't you play a sport instead and finally gain one for your land instead of just gaining muscles?
not to mention
>$20M/year
>unlimited money for steroids
>women want to bang you everywhere you go
>guys mirin' everywhere, don't think you are gay or overcompensating
>playing a sport is more fun than putting heavy barbells up and down
>>37658783
90% of these guys go broke and have to work at McDonald's
>>37658783
>Jr Smith opt'd out thinking people are going to pay him max
>Kyrie got his own fucking team stolen from him and still almost couldn't do shit
>Tristan literally got paid because he's Lebrons bitch
>Love is a beta and is going to get cut in the off season
>Lebron literally fucked Cleveland as a team just to win one single ring
lol...
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>>37658808
no they dont
>full body routines are only for strength, not aesthetics, do a split if you want aesthetics.
Why do people say this?
I look pretty much the same on a full body and a split, my aesthetics only improve when I make progress on lifts.
It may work for you, but it's not the case in everyone. For instance you don't see many powerlifters that look jacked, there are few of course, but those are isolated cases, nontheless, you will never see a bodybuilder that is not jacked.
>>37659148
>For instance you don't see many powerlifters that look jacked
You know absolutely nothing about powerlifting.
Yes, most will keep a higher, more athletic level of bodyfat, but put them next to your average normie bodybuilder and they'll be literally two to three times as big.
>>37659171
>THAT LOOK, that's why bodyfat won't let you see the muscle maybe?. well, let's put on another example, olympic lifters, most of them lift shit tons of weight also, and they look as if they have never gone to the gym.
Does your taint ever randomly vibrate?
Yeah it would spaz out a lot, it doesn't do it anymore though.
A-Are you anxious about something?
>>37658763
Yeah, my taint
>>37658769
I think it's normal, don't worry about it
Sup /fit/,
I have extremely limited shoulder flexion, preventing me from overhead pressing.
I've been stretching my lats pretty regularly for a while and it's a bit better but still not quite there.
Are there other causes of poor shoulder flexion that I should be looking into?
Pic related, apparently this guy had about 225 degrees of shoulder flexion back in his prime.
This is the most autistic forced meme over the past 4 years on /fit/. Legit just one guy posting this everyday
Kill yourself my man
>>37658746
Excuse me? How is a genuine question regarding human physiology a meme?
Why would I post this every day? I'm a regular on /po/, but this is the first thread I've ever made on this board.
>>37658713
Who is this guy? I think I've seen him before.
Can I reach this stage of development natty?
Is having shit genes a good excuse for looking skinnyfat?
No it just shows you are a lazy asshole who will blame his problems on literally anything else
>>37658543
genes can provide advantages and disadvantages to fitness but it's unlikely that you'll get completely fucked over
>>37658543
yeah it's a perfect excuse brah keep at it.
/fit/ how long did it take you guys to come to terms with becoming weaker on your cut?
>>37658388
Honestly fampai I haven't lost any strength so far and I've cut 30 pounds..it's the opposite I got stronger in ever lift
By not suffering from autism
>>37658388
years lol
I posted about this a while back, but things have escalated a bit.
So my brother is in great shape, but he refuses to workout with me.
He constantly put me off with excuses. (I.E. When you can do 20 pushups, when we get to Summer, when we get to winter)
Early today I asked him again and he basically said no. I told him ok I'm going to join a gym/fitness class then and he sharply told me not to.
He told me he use to workout by himself all the time and that I need to just work with what I got by myself.
I have the highest respect for him....
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>>37658313
I can't think of any reason why you shouldn't join a gym. Tell him to give you one legitimate reason why you shouldn't
Goo to the gym, skip the fitness class (assuming it's Zumba or some shit), lift heavy things repeatedly. If the fitness class is "how to use the gym" and you're never been to the gym, then it might be worth your time.
>>37658346
He says its a waste of money and that I can do just fine with what I have. I really dont make a lot of money but the place I was going to join is no contract.
He also acts like I'm not dedicated enough to stick to it.
>>37658361
The fitness class basically puts everyone on the same routine but they adjust reps and weights depending on your needs and ability.
How did you convince your physician to prescribe you test?
blow him
Crash your natty test really hard by taking a SARM like LGD for a few weeks, train really hard the day before and don't sleep that night. Maybe drink a bit and be hungover.
>Schedule a hormone test
>Plan to show up to the test sleep-deprived and hungover after as long of a drinking bender as you can manage
>Be sure doc knows you totally don't drink at all and get great sleep every night
>Get test results back with shockingly low test
>Straight up ask for test
>If doc says no, take test results and shop around for a doc who will say yes
Sup /fit/, serious question:
What's the point of getting strong when you can't even throw a punch? Don't you think it's a little embarrassing that a DYEL manlet who trains in martial arts can kick your ass?
>inb4 pipebomb guy
>Can't even throw a punch
>Implying I won't burn down his house out of anger of getting my ass kicked in front of my waifu body pillow
>getting in fights
>>37658223
fighting is retarded and can get you seriously hurt or give you a criminal record which will fuck up your career prospects. 99% of the time you can de-escalate these situations with some social awareness.
Lifting is good for health, so you should do it even if you don't plan to go around punching people and acting like a nigger.
That said, I do practice my punch, so fuck you.
Is SS a meme?
T. former bro-split and curl bro
no, the people that trash it are just the know nothing noobs that gave up on it after 1-4 months and switched to that super secret program that muscle and fitness told them this one ifbb pro used to get super jacked and tan
>>37658235
thanks senpai.
I'm gonna start lifting again once I lose this last 35 pounds of fat.
It's not a meme however I'd do less squatting that it advices
Cut Or Bulk? 5'7 138 pounds
Why wouldnt you bulk? You weigh as much as a 1plate barbell. Any real man could rough you up like the little twink bottom you are.
>>37658077
Lean bulk through the rest of the summer then up it to real bulk in fall, you're lean enough, any more cutting you'll turn to dust
>>37658077
Don't cut at 138 pounds you'll dissappear.
>be having lower back issues for months
>remembered that I purchased one of these meme-rollers like 2 years ago but never used it
>actually rolled my lower back, hamstrings, glutes and hips on it for 20minutes
now I woke up this morning without any lower back issue, can't believe this shit actually works, gona use it everyday from now on
>>37657945
Fuck off shill
>he's a shill for big foam noodle
Oy vey buy the giant pool noodle, goy, it's the secret to health!
>>37657945
Yeah I agree OP I had a serious knot on my back that made it painful to lift up my arm up over my head, and rolling around on one of these things got rid of it in like two days. 10/10
>>37657959
whatever you say hunchback
https://www.youtube.com/watch?v=BEyP4_FA9_4
literally BTFO
>>37657922
cuck as fuck
>>37657922
Jesus fucking Christ, this is sad as shit.
also;
>this man has used tren and still looks like this
Hello. I am currently detained in a mental institution by my parents, merely for having mild autism. Basically aspergers. Long story short, I signed power of attorney over to my parents because they said if I didn't they would kick me out on the street and I would be homeless. I'm 23 years old. As soon as I signed it over, they put me in a mental institution somehow. First off I'm pretty mad and this is fucked up, because I've never hurt anyone, I'm nice. However because I have aspergers nobody likes me and I know I communicate weirdly. I'm really...
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A big reason for me having these social problems in the first place is that my parents are terrible people, they always hated me and are drug addicts and animal and child abusers. The only thing they love in this world is money, they'll swindle anyone to get it.
Also I was told after being here that my parents are somehow making money by me being here and having signed power of attorney over to them. Now it all makes sense.
>>37657789
do pushups,dips,bodyweight squats and planks.
you can actually even get muscle gains if you somehow improve your food.can you talk to someone in the administration and request whey powder or some other form of protein?
