Archived threads in /fit/ - Fitness - 293. page
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Are sports drinks a meme or are they suitable for post workout? If they aren't suitable, why not?
>>37646639
Because it's calorie-laden salt-and-sugar water?
>all that fuckin sugar
>>37646650
>>37646647
What about the zero calorie zero sugar variety?
Why aren't my abs visible yet?
You have no abs. Squat more
>>37646599
Cuz you aint 12%, tubby
my abs are literally visible at 20% bodyfat
REALLY visible at 15%
veins on abs at 10%
Then again ive been lifting for 5 years and do heavy compound lifts without a belt that require a lot of core strength/development.
maybe lift?
What bodyfat percentage am I around? How much weight would I need to lose to get rid of my stomach?
I'm confused because the rest of my body appears very lean (arms, shoulders, can even see some of my upper side ribs in the picture), so I'm not sure what I'm doing wrong.
I'm 6 ft at 156 lb.
why are you fucking pushing your stomach out as hard as possible lol
Expandingstomachpurposely%
>>37646413
>>37646411
I'm not. I think I have lordosis. Squats/deadlifts haven't helped. So at some level I'm just accepting this is how my neutral posture will be and just want to know what level I need to cut to to not look pregnant
/fit/ I ran three miles today and now my shoulder hurts like I pulled it something fierce. Any ideas for why it hurts so bad?
>Hurt shoulder
>From running
???????????????????
>yfw last rep
What's a more intense animal than a lion? I've been lifting for a year or two and decided to make some shirts that show that us lifters have the heart of a lion! #lionhearted
Also that's me on the left.. What's a good protein shake for hard gainers
>>37646279
You're a faggot.
>>37646279
0/10
>>37646279
That got to be the gayest thing I have seen.
Not even joking. Plz tell me this is real.
U want to believe that there us people like you roaming around this earth, it make me feel a little better and give me the confidence to face my flaw.
If you were My son I would vé kill you and commit hara-kiri to make sure I wipe those gene out of the surface of earth.
Good laugh tho.
So what do you guys think about guys who've fucked you gf before you... But! They're taller, huge dick (important) and treated her like shit.
I treat my gf as shit aswell, but I decided to make her my gf because the sex was so slutty and hot. I don't like nice girls, I want them as slutty as possible.
I've been with 37 girls (penetration) and I'm 26. The girl is 35 (ikr) has been with 24 guys but there was one guy who was huge and treated her totally like shit (on my level), but he left her without saying to go to another country. So he 1upped me with that. Besides that, he's thicker (dick) and taller and more muscley.
I keep thinkng about him, because ego man shit.
She's totally submissive towards me (exactly what I like), but it just sucks ass that he beats me in every category.
how would you even know how big his dick is
you need help
>>37646219
you care so much about dick that im not sure you like girls anon
>>37646219
You must submit to your destiny and be the cuck to his bull. As a /fit/ regular, you are permitted the privilege of saying "no homo" each time you prep him for his next amorous conquest.
How do I get a thicc juicy bacc?
dl
>>37646095
deads, rows, chins
Who did that to your head man
These are lifts I've removed from my routine and saw ZERO loss of gains.
Note: I have been lifting since May 2012, so just over 4 years now.
>Chest Flys (all variations)
>Leg Extensions
>Leg Curls (both lying and seated)
>Seated Calf Raises (I still do Standing Calf Raises)
>Leg Press
>Heavy Dumb-bell Pressing/Pulling (For Chest & Back exercises)
>Shrugs (all variations)
>Upright rows (all variations)
-Everything I do right now is with a barbell (squats, deadlifts, bench, rows, ohp) and exercises like chin-ups, dips.
-The ONLY minor exercises I still do which I DO notice negative effects if I stop are Lateral Raises, Hammer Curls and Standing Calf Raises.
-All of the lifts I mentioned here (squats, deadlifts, bench, rows, ohp, chin-ups, dips, lateral raises, hammer curls, standing calf raises) seem to take care of my entire body. That's just 10 exercises.
-Note: It's not that I am saying those green texted lifts are useless, but from my own personal experience, after doing them for so long, and then removing them from my routine for so long....seeing zero negative effects of removing them, tells me they weren't actually doing anything to begin with.
Post your body. Otherwise shut the fuck up.
Post physique
>>37646069
>>37646083
OP here, I'm not that lean I know
>"Sup bud, how many scoops you got there?"
Just one, don't want to overdo it you know?
>>37646002
3 GORILLIAN AYYY LMAO XDDDDD
>>37646048
Uh, do you think Rome was built with one scoop?
C'mon...
>sit ups
>squots
>>37645943
>preacher curls
>no one pays attention
>>37645943
>planks
Holy shit I have my physical fitness test for the navy in 5 days and I need to be able to do 15 push ups and 20 sit ups before then. How the fuck can I get these numbers so quickly?
Help me guys please.
how many can you do now? you're not gonna see much improvement in 5 days lol.
Is that all? Jesus, I should go get a tattoo of an anchor on my dick.
Was the ASVAB hard? I'm thinking of going to a marine recruiter sometime next week.
>never really worked out hamstrings before besides squats and deads
>did romanians and lying leg curls for the first time
>2 days ago
>still cant straighten my legs
Why do the DOMS gods hate me /fit/? I want to deadlift today but no chance with my legs like this :(
You guys have any tricks to deal with DOMS?
Wait and/or push through it, that's all you can really do
>>37645783
Light cardio for blood flow and some stretching. Also, ignore it, bitch. It's actually hard not to smile when I feel the soreness.
Leg Extensions/Lying Leg Curls give me the most DOMs, yet they never give me any gains.
I removed them from my routine and didn't see any decrease in gains at all whatsoever.
Something tells me they're fucking useless.
How do I raise my estrogen levels?
Soy milk
>>37645761
don't do anything, dirty bulk, sit around and shitpost on /fit/ and never lift again
>>37645769
Isn't that just a meme? The estrogen in soy hasn't been proven to increase estrogen in humans, iirc.
Is there a less gay alternative to fitbit?
Yeah, the less gay alternative is not wearing one.
No
A watch
>>37645734
iwatch / fitbit blaze both look once if you want something that can track and look nice
or a real watch like an adult
![maxresdefault-1[1].jpg](https://i.imgur.com/iIDjQPJ.jpg "maxresdefault-1[1]")
