Archived threads in /fit/ - Fitness - 298. page
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I know I'm going to look like a fucking weeb because of pic related, but I don't really give a shit. I've pretty much got this faggot's physique apart from those little muscles on his ribs. I've looked fuckin everywhere I can think of and I still have no idea what they're called or how to work them. Anyone have any info for me?
Those are lats
>>37640024
theyre obliques
>>37640024
serratus anterior, do pull ups
So my girlfriend said to me last night "your upper body got smaller but your legs got way bigger"
... did i fall for the meme's? am i a t-rex now?
>>37639891
>blurrs the drink but not your name
You're a special kind of special
>>37639923
oohhhh booyyyyy i'd recommend you not stick around for the replies on your comment hahaha
>>37639923
>guaranteed replies
Hey /fit/ whats your daily hygienic routine to maintain that luscious dyel body of yours during this unholy summer? What shampoos/face wash/lotions/scrubs
>nb4 cold showers
>inb4 Bateman routine
Dude pls.
Am and Pm
Start shower
>Wash face with warm water then apply cetaphil
>Let cetaphil sit and lather with Dove men body wash
>Every other day use grapefruit exfoliator
>Rinse...
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Just shower with dual body wash and shampoo get out qtip ears then apply aveno lotion shit is so cash
>>37639908
Qtips are shit for your ears
And dual body face washes are awful for your face
>>37639950
What this guy said but for qtips dont ever insert them into your ear just rim the edges and the outside of the canal never full on insertion.
And for dual washes I only use for body and hair even if it says face its never meant for your face.
So fit I've now gone from 270 (Feb 1st) to 197 (current). How much more do I need to lose? I was originally thinking 180 but now I'm thinking 170. I'm 6'0 btw
Also general cut thread, how are your cuts going brehs?
>>37639693
looking good bro, keep it up
>>37639693
good job m8.
Im on the same road(228lb here),I also have your same Height.
190lb with 12% bf is the best for guys our height m8.
>>37639693
>How much more do I need to lose?
that is totally up to you fag
Is it ok to in the gym?
>>37639681
Never! Who do you think you are?!
Probably not
>>37639681
That place is beautiful; you should certainly in to it
What are the ideal facial aesthetics for most men?
High cheekbones, wide jaw, etc?
>>37639531
A combo of all that shit
>>37639695
>pic unrelated
>>37639695
Is your mouth always like that?
Running General
What is everyone training for? Got my first marathon myself in 4 months, very excited. Remember to stay hydrated in warm weather!
Why does my lower back hurt while running?
>>37639892
happens bruv, work on core muscles
>>37639469
About to go on a 5k. I've had a shit day so if I make 25 minutes I'll be happy.
I'm not training for anything, may do a marathon next year though. I've never ran an event.
This dumb cunt
>wants to get /fit/
>hires a personal trainer
>trainer tells her to eat more brotien and count calories
>she complains it's too hard
5 Reasons I Chose to Delete MyFitness Pal:
>disliked logging everything
>lol why would I log anything if I can't be 100% accurate?
>spent way too much time counting cals and 'made me feel...
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>>37639462
Let her stay fat and blog about it since she cant get off the bed to even wash her fat ass.
Ignorant people deserve the lifestyle they get.
>Chelsea Roehl is a wellness and lifestyle coach who works with female entrepreneurs who are struggling to feel good in their body and instead want to stop hiding and build the business of their dreams!
top kek
>>37639462
>Written by a "health coach"
....yup
Skelly here, started lifting a month ago.
I'm very skinny but my face is fat as fuck,I also have a double chin.
what can i do to make it thinner?
>>37639228
you might be skinny but you arent slim
lose weight
>>37639228
bump
Surgery
Do you have what it takes to be a marine?
https://www.washingtonpost.com/world/national-security/do-you-have-what-it-takes-to-be-a-marine/2016/06/21/1123d0c4-3785-11e6-af02-1df55f0c77ff_story.html
>low IQ and a willingness to sacrifice your personal freedom for no benefit to yourself or society
I do not.
No, my life has meaning and value
>>37639059
>Lift and run for 3 months maybe less
Seems pretty easy
Does lifting help fill the void in your life?
Making gains is man's purpose in life
>>37638968
Yeah. It helps.
261kg squat, 161kg bench and 261kg deadlift here. No, it doens't. Friends do.
Which is better for chest hypertrophy?
Which is better for a bigger chest?
Which is better for large pecs?
Which is more optimal for good chest development?
What are some good alternatives to rice, beans, carrots, broccoli, apples, pork, wheat, spinach, tomatoes, and milk for my various macros?
I've recently been on an elimination diet and it sucks shit that all these god tier foods are out of my grasp because of my medical condition.
I already eat fish chicken and beef but chicken and beef only in small amounts cause my stomach isn't strong enough to process them at times after 4.
It's depressing not being able to eat plates of brown rice after a grueling leg day, or broccoli in my meal preps.
Can...
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>>37638738
How about you get over yourself? You sound like such a whiny little bitch. Mom had a hard time raising you herself, didn't she?
>IBS
>Making it
Give up or wait for a cure
>>37638809
Gluten intolerance is real. Millions of people suffer every day.
Is this /fit/-approved?
>>37638356
What's wrong with white coffee
>>37638887
Too much privilege.
>>37638901
Kek'd
fly be mirin
y-you too
>>37638327
This isn't your personal blog
>>37638327
Is this what you are doing with your life?
I think he's tryng to tell you to clean the mokka express
