Archived threads in /fit/ - Fitness - 296. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Anyone for CBT?
I've been doing SL for 2 months, not sure if I should cut or bulk m8s
>>37642524
whats the point of cutting if you chose a program that is just for strength? you should of researched this more because if you cut you will not look like you go to the gym
>>37642524
Cut you disgusting piece of shit
>>37642540
I thought I should get a base strength before anything.
Inb4 >sticky
https://www.youtube.com/watch?v=UJMdyROKOD0
7:33
THE guy that is responsible for diet and nutrition in the UFC confirms it. Told you fatfucks you can't just cut on a McDonald's diet. Bitch.
>>37642461
It's called PHYSICS and you can't escape it retard
>>37642461
>THE guy that is responsible for diet and nutrition in the UFC
>>37642461
>mcdonalds diet
nigga there are other chemicals playing part in that.
if you focus on the intake and out take of regular healthy food, there is no fucking problem at all.
My brother seems to think carbohydrates are evil and says eating bread is one of the most unhealthy things you can eat because of it. Is he right /fit/? He's a bread baker but that doesn't mean he is right.
>>37642369
Breads have been a staple food for centuries for a reason because its easy to make and is dense in carbs which are the main energy source for your body. Did you sleep through biology OP jesus christ you retard
>>37642369
Depends on the bread. But yeah, most of it is trash and not healthy.
>>37642369
He is right. Gluten can and will make your dick fly off.
>tfw want to go to the gym but don't want to walk 5 miles to get there and back
Try cycling.
>>37643159
It's a big ass hill
>>37642245
5 miles total? Isn't that an hour of walking? Why don't you walk the first half, work out, and run/walk your way back?
![Amalgam-Fillings[1].jpg](https://i.imgur.com/CTISy7q.jpg "Amalgam-Fillings[1].jpg")
apparently these are very bad for you and can cause various problems such as depression, anxiety, fatigue, lack of concentration, etc
had anyoe here had them replaced with mercury-free fillings? what were the results?
>>37642097
>Go to the dentist
>"now why do you want an elective expense procedure to replace your perfectly functioning fillings when doing so could easily cause further damage to your teeth in the process"
>"Well an anonymous person on a Ugandan guinea pig herding image board said they might make me anxious..."
>having cavities
>>37642097
I have amalgams. Considering I've had anxiety attacks since I can remember, I don't think they have influenced at all in my mood.
Anyone here work-out at a men's club? What's it like?
They have a gym, sauna, play room, private rooms, massages. Seems pretty comfy. Has anyone been? No homo of course.
>>37641916
I tried it once, wasn't that bad. People there can be a bit rude though, i once walked into the wrong locker room by accident and some asshole started pushing me with shit like 'Hey buddy i thing you got the wrong door'' and ''The leather club is two blocks down''. Even tried to fight me, but he didn't stand a chance
Is that like a gay gym or something? N-no homo
How do I get a body like this (to attract girls)?
do retarded poses with kettlebells and don't eat
Do not even lift.
That's basically my current body and I sure don't attract girls. My face and height are alright so I always assumed that my main problem was being an underweight skeleton. I can't wait to stop looking like that.
I bench 3pl8, highbar squat 5 and deadlift 5.5, where the fuck is my free GF?
>>37641873
No amount of muscles can help autism
I got my gf at 4pl8 squat, 2.5pl8 bench. you're probably doing something wrong.
how tall are you? remember that you have to add one pl8 to all lifts in 1/2/3/4 for every inch you're below 6'0"
Ok, so I work out for about 30 minutes a day, not to mention walking for 2 hours. I eat 2000-1900 calories a day, watching carbs, sugar,fat,etc. But I still see my stomach as flabby and protruding a centimeter or so away from my chest, and my face getting puffy. What the hell am I doing wrong /fit/?
Don't eat any bread whatsoever because it's all processed/refined, drink only water and try to get your sugar from only fruits & vegetables.
TL;DR eat what the ancient sandniggers ate
>>37641854
POSTURE
O
S
T
U
R
E
you have a similar body to me. trying to lose weight on my stomach since beer belly.
im eating 1500 calories and drinking a gallon of water through throughout the day. keep protein up.
Any lanklets here?
>tfw 6'9"
Am I gonna make it brahs?
>>37641736
not unless you gear up skelington
>>37641736
only 6"6' but I too feel the curse of forever skelly
>tfw gaining 20 pounds makes absolutely no visual difference
>>37643018
I feel that, I went from 150 to 180 and no change, at least I'm not a literal skeleton now
Guys, I had a gf for years and the sex was amazing, I could cum tree or six times Everytime, I didn't lift for shit nor did any kind of physical activity, we broke up, I started lifting and many months later I got a new gf. Yesterday we had sex for the first time and I was confident that it'd be awesome since now I've improved my body and health but I cummed after 2-3 mins and didn't go back up again.
I thought lifting would make me better at that, what's going on /fit/? And how to last more or make it go up again?
be younger
>>37641714
Do you do workouts till failure?
Maybe you are not as sexually attracted to her as your ex.
So /fit/, is it better to eat food after you lift or drink a shake? Are protein shakes just marketed by the eternal bodybuilding Jew?
Who gives a fuck just hit your macros
Bump
Turkey or whey after liftan?
Your body really doesn't care. A shake is still just "food". IIFYM.
Just started my cut. I know I'm late but whatever. Trying to figure out what my bf% is. Any guesses?
>>37641578
20-25% but you're looking nice and swole under it.
>>37641578
24%
So is it unreasonable to try to hit 12 in like 4-6 months?
how do i train a 3 year old?
i want him to be strong when he grows up, wat do?
Play, run, climb, nutrition
>>37641397
what should he eat?
im his oldest cousin, his parents are always feeding their kids junk.
Their oldest one(10) is getting fat and never leaves the house, how do i tell his parents that they suck?
swimming and wrestling as soon as its age available
ITT strength gaining methods
eating
lifting weight
>>37641382
Periodization if you find yourself plateauing
