Archived threads in /fit/ - Fitness - 290. page
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'''Help me poop better, /fit/'''
Since you people actually pay attention to what you eat, I'm hoping somebody's got some good advice.
>used to drop turds like a pro
> wiping not even required
> got sick and went on some pretty strong antibiotics
>shits have been goop ever since
It's been going on for about 3 years now.
I've tried making any diet changes I saw recommended online,...
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>>37650570
Well shit op, you triggered my trap card.
>anti biotics
Your guts bacteria, the good ones have been kill. You need to get probiotics to get them unkill.
But chances are that without them, your gut PH value is bad as well. So you need to lower it while you use probiotics as well.
The fastest way to unfuck yourself is with poop pills (though expensive), the middle way is the more hard and expensive probiotics. The cheapest way is kefir and lower end probiotics.
>>37650593
I drank kefir and kombucha daily (kombucha for a few weeks, then kefir for a couple months) and it really just gave me awful smelling farts. No change in shitting experience.
>>37650570
Get a poop transplant...not even joking.
hey /fit/, i'm /fat/. i've read your sticky multiple times but it's done nothing to help me except clear up some myths. your guide is fucking shit.
i fell for the dnp meme and bought it from dinitro a while back. i was doing good on it and lost over 25Ibs. ever since i've been on it i seriously can't stop eating and eating garbage. i don't know why but i think it did something to me, because it's even harder than before to stop eating/binging. what kind of advice would you give me besides the same ol "man the fuck up dood"...
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>>37650244
What kind of cycle are you doing?
>>37650260
500mg a day
>>37650260
>ever since i've been on it
I meant off, by the way
>wake up at 6:30
>take nice warm shower
>shave face
>cook some eggs and eat a banana
>clean dishes
>feelinggood.jpeg
>7:00
>time to go grocery shopping
>step outside
>instead of fresh, natural morning scent, I smell the stench of smoke
Like holy shit...
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>warm shower
Not gonna make it
>>37650222
No way you showered, shaved, cooked, ate, cleaned your dishes, and took your morning dump in a half hour. OP's a fucking liar.
>>37650241
This. Man up, OP. You learn to love the cold.
What are the biggest benefits you started seeing after you started doing cardio?
>>37650209
I'm not out of breath walking up a flight of stairs
>>37650209
The only benefit I've seen so far is that doing cardio doesn't feel as horrible.
REALLY easy to cut
>tfw you have test of 200ug/dl
>what are you talking about anon
>you are in range
>you are fine :^)
life with low test is hell, why more people dont understand that
>>37650178
Where do you live?
Just buy some test and make your life better.
>>37650178
>implying there's a huge difference between natty test values
Maybe you just have a shitty personality
Women seem to be doing fine
Maybe you should accept your genetic destiny and become a shemale slut
Who's more aesthetic?
short guy is more aesthetic forever and always
:)
Lanklet Notraps looks like shit. The little dude has better proportions for sure.
Lol @ Manlets in comments
Where this "squats makes your ass bigger" meme come from? If chicks have shitty genetics squats won't help
>>37649996
Because it does
no but SS + GOMAD does
>>37650003
no it doesent
Who /PovertyGains/ here? Broke boyz stand up.
Recently incorporated chicken hearts into my diet and have absolutely loved them. In fact, just made some chicken heart stew for dinner tonight and it tasted so good.
Any other cheap as fuck, nutrient-dense foods I should be looking into?
>>37649985
Whats the nutrients for chicken hearts and where can I get them?
Chicken hearts are great. I don't get why they're so hard to find in scandinavia, people prefer nuggets, fucking idiots.
My mum used to fry some chicken hearts with a little salt up when I was younger.
Shit's great
Oh Shit!
"The AspireAssist allows patients to remove about 30% of the food from the stomach before the calories are absorbed into the body, causing weight loss!"
So who's signing up?
https://www.youtube.com/watch?v=nC6FkP5JZVk
https://www.youtube.com/watch?v=UU04OfMa2bc
Enjoy your S. epidermidis infections faggots
How you live with this? I would kill myself if I had to resort to that.
>>37649833
If only. They could also reduce all the addictive additives to foods like salt and sugar but naaaah. Gotta pay money to fix a problem someone else already profits off of.
OFFICIAL CHARLIE ZELENOFF THREAD: /CZT/
THE G.O.A.T. https://www.youtube.com/watch?v=W5emWTGtqr8
That time he knocked out the accountant that used to be a seal, daaamn that power.
>>37649797
soooo noone armbared him yet and broke his elbow?
Bound to happen at some time in his life
![aharpsealpup[1].jpg](https://i.imgur.com/WkwLCGh.jpg "aharpsealpup[1].jpg")
>>37649899
is this the peak of human physique's proportions?
>>37649731
that's interesting
why doesn't he look like a really watery tomato in this pic
How many scoops, OP?
>>37649731
Damn, Rich looks way better with less tattoos
New to bjj, training body before that for over a year, good physic. How can I train alone bjj techinques after returning from gym, and what tutorials do you use. I have found, this one:
Gracie Combatives link:https://www.youtube.com/watch?v=NkUO9Gw5S1s&index=1&list=PL780EE52177E0B383
and
Stephan Kesting - A Roadmap For BJJ
Lol wasting calories rolling on the floor with other men. Congratulations hungry skeleton.
>>37649692
>wasting calories rolling on the floor with other men
Sounds like a good way to spend time. I bet you like females too, faggot.
>>37649684
You can't train a martial art alone for the same reason ching chong dances are a fucking joke.
>Why bodyweight?
https://www.youtube.com/watch?v=I_1yp6_gGqY [Embed] [Embed]
https://www.youtube.com/watch?v=Oa624efH-Qk [Embed] [Embed]
http://www.youtube.com/watch?v=JRmsDjMujjo [Embed] [Embed]
https://www.youtube.com/watch?v=U2Dfy_9dqxg [Embed] [Embed]
https://www.youtube.com/watch?v=Q69nII2xTXk [Embed] [Embed]
https://www.youtube.com/watch?v=M2JFhkTQ1dY [Embed] [Embed]
https://www.youtube.com/watch?v=ZD_f5qDofhU [Embed] [Embed]
https://www.youtube.com/watch?v=C1RF7pLlyY0 [Embed] [Embed]
https://www.youtube.com/watch?v=kUmGd0wA-lM...
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>>37649550
That's alright. Not like you'll make gains with bodyweight or free weights.
>>37649587
Ooh, what a reply, I'm fucking shaking, that was savage, will I ever recover?
>>37649651
Learn to sage, you amateur.
Look at this thread
>>37649550
>>37649651
>>37649708
People that usually shitpost in threads like:
>/fit/ how long it has been since she left you?
>tfw no gf
Now if full alpha rage mode.
is scooby a good and legit adviser? shall i follow his advices / websites / stuff?
Think about everything critically.
I use scooby's stuff but you can see some of the cracks in his Organic shit and off hand videos he makes about shit he knows little about.
https://www.youtube.com/watch?v=1Ue2i5_lxE0
this shit will crack you up
scoobs is a joke boi
>all the weight in the world won't make up for the fact you're alone
>>37649426
>>37649419
Take your self-defeatism back to /r9k/.
Motivation thread.
