Archived threads in /fit/ - Fitness - 286. page
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>tfw smoking 75 cigarettes a day
Anyone here managed to quit smoking?
I love this thread
>>37656399
Best one on 4chan that's for sure
how are u not broke by now?
![1466591225432[1].jpg](https://i.imgur.com/3MmdB5H.jpg "1466591225432[1].jpg")
FA people are truly the biggest degenerates on this whole site.
>>>/fa/11432557
O course lifting is not for everybody, not everybody is capable of glory. But they actually try to be a skelington. Not slim, but true Auschwitz.
And this isn't a few people, they have this kind of thread regularly and its very popular.
>>37656257
Let them do what they want stop being a faggot, they aren't stupid they know the health risks they are running yet still choose to take part
>>37656257
Better a land of auschwitz than a land of whales.
Though I am a chubby chaser...
>>37656257
Better than fatties
ITT: Obscure songs that only you have on your gym playlist. https://www.youtube.com/watch?v=dl4szA2HDK0
>>37656213
>obscure
Do you mean obscure songs as songs themselves, or obscure for gym music? That isn't an obscure song.
>>37656230
Like obscure to be found on a gym playlist
>>37656252
Alright, that's what I thought, but I just wanted to clarify.
In that case, https://www.youtube.com/watch?v=S-Xm7s9eGxU
So tell me again /fit/. Will every manlet die unfucked?
25, 5'5 aesthetic male, fucked 28 women, have a girlfriend of 1.5 years.
All women were 6.5+/10
>Marky mark is only 5'7
Damn son.
He looks so much bigger on screen.
>>37656742
I can't believe it. We were going to be best friends but I'm taller than him.
Reminder that someone on this board is actually this autistic
>>37656035
wow I remember this
>>37656035
>artificial energy
HAAHAHHAAHAHAAHAHAHAHAHAHAAHAHAHHHAAHAHHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAH
Is being gay "cool"?
I just found out about this forum and it is unnerving how many of you call each other faggots without a second thought as to what it means.
I am gay but I am the best looking guy at the gym. I am 5'10" 185lbs with pretty much 9% body fat. I work hard at perfecting my form and designing the perfect program to maximize my gains. I also diet carefully. No alcohol. Ever. I also have a Master's Degree in Biology at age 24.
Gay people have faced a lot more adversity than normal people and this is why they have higher...
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>>37655993
I want to stick my cock in your gay ass faggot.
Post body and face faggot
>>37655993
Need a fap
Post pics pls
I love lifting and shit but I don't want to die when I'm 55 cause my heart can't sustain juicy amounts of muscle mass.
>>37655901
/cardio/
Oh gee if only there was some way you could work out your heart muscles too...
>>37655910
How do you make cardio not boring? I swear to god it makes me want to fucking kill myself.
Skinnyfat here. Should I bulk or cut? I'm 5'9" 150lbs.
I am starting back into fitness and I am curious how my diet should be.
Cut to 10%, become skelly. Then lean bulk. Repeat. Having love handles isn't pretty.
>>37655727
That means losing weight right? Like cardio and salads/no milk
bump
.
I am reading sticky but I don't understand. What should I shoot for diet wise?
>Take wife to fancy restaurant for her birthday
>They actually show the nutrition next to their dishes; never seen this before anywhere outside of a franchise
>Mfw the average dish was roughly 6000kj, and they were tiny ass "presentation" dishes that didn't even fill you up
Do upper class restaurants cook their food in butter and pig fat or something? Holy shit.
yes, most good food is cooked in tons of butter/fat/oil.
Pretty much
watch any Gordon Ramsey clip. His staples are Salt, Peppah and olive oil.
Being aesthetic as fuck is an easy way to get straight into bed with most sloots, the same goes for having great game. Surely then it makes sense to try and have both these things?
Somewhat relevant videos:
https://www.youtube.com/watch?v=IOvK1d1Qkdk
https://www.youtube.com/watch?v=uWsGs8AT9uw
https://www.youtube.com/watch?v=VnzuYpfKsd0
https://www.youtube.com/watch?v=UdpVXXvuMaw
be a sikk kunt not a hard cunt
confidence and practice is all u need
none of dat youtube binging shit
>>37655613
I find it incredibly sad that some guys need YouTube tutorials to coach them through basic social interaction.
I find it even sadder that there is a movement about this.
>>37656541
>look everyone how superior I am! I come to a website known for it's social outcasts userbase to boast about how normal I am!
How can I prepare Ramen Noodles in a healthy way? I need a simple way to cook them so they're not terrible for you.
>>37655607
throw them in the trash.
>>37655607
you can't
ramen itself is preloaded with too much sodium
>>37655607
Here's how:
> boil water
> act like you're going to put the ramen in
> at the last second, throw it in the trash and use brown rice instead
Should I keep cutting? I want defined abs. Haven't lost any strength on my lifts, gained a bit on certain lifts.
Any ideas on body fat %?
15% maybe. I would clean bulk and hit your chest more.
Around 12%, cut to 10 and slow bulk to 15 After a month of maintenance. .
Where is your chest dude?
why are you lazy plebs against cardio so much?
im not talking about running marathons and shit. just a run or 2 a week to keep your heart/lungs healthy.
you guys probably run out of breath after 2 lifts. weak ass lungs.
For people trying to gain weight, cardio I'd an unnecessary burn if calories, which are difficult enough to get
People hate it here because it's actually difficult.
I'll always hate it but you'd have to be retarded to not do it.
>>37655383
personally I feel if I go do cardio, it takes away from my gym sessions, so I don't do it
What's the best way to beat short people in a fight /fit/?
running kick those little guys be fast
>>37655113
I've seen that little guy all over the place. Who is he?
>>37655173
He's the Prime Minister of Turkey.
Has anybody here been part of the military?
How does it relate in terms of fitness?
I'm considering joining the Royal Air Force as an Intelligence Officer.
Can anybody on this board give me any info on what it's like in the military?
In British Army reserve, not the same but in army infantry standards are mile and half in under 10:30 for basic solider, so just aim for that
depends where you are, I guess. I was in the artillery and most of the time was spent waiting, talking shit, driving, sleeping, eating and being bored.
>>37655065
Most important thing about going for intelligence in the RAF is your aptitude test. 80% of people going for aptitude tested branches (Pilot, intelligence, aerospace battle manager) fail at the first stage of testing.
Apart from that I am serving in the RAF and training and the life has been amazing.
