Archived threads in /fit/ - Fitness - 295. page
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is this achievable natty?
Let's start being hard on the mentally ill here (video game players and fictional charecter lovers)
Kys.
>>37643854
Fpbp
>>37643854
>he can't even go orc mode
What are some good skin/face moisterizers and cleansers?
>>37643826
cum
>>37643826
Cetaphil
>>37643826
Not too sure because I'm not a faggot.
>reading magazines
>2006+10
>magazines
>>37643822
I only trust clips.
My roommate's friend is studying exercise sciences and he designed a workout routine for the both of us.
Is this a good routine?
I was damned to not find deadlifts or squats in it. What can I swap to add those?
Why do people need a degree in this?
>>37643770
What does this guy look like? Is this the routine he uses?
>>37643770
It's bad, read the sticky
Might be getting a job as a night porter at a hotel.
This could be a major gains goblin right? Shifts are 10pm to 6am, will I have to lift peoples luggage too? Goodbye sweet gains.
>>37643742
>I have a problem that stems from not paying attention in school.
>>37643742
I work a similar job with similar hours. Honestly you get used to the workload. Biggest gains goblin is the lack/quality of sleep. Jobs like ours are great for cutting too because of the increased TDEE.
>>37643920
I need a job, this is a job.
I'm currently 160 at 5'10, thinking of losing 10-15 more lbs before i bulk. I'm also on my third month into lifting. I just hit 2pl8 squat and diddy . and 1pl8 on my Bench,rows and frontsquat. and 40 kgs on my OHP. My Question is, Is it possible to cut without losing strength/muscle mass? and if it's possible how can i do it? I'm already eating 120-140g protein per day on a 1500-1800 calorie diet.
>>37643591
Plz respond
>>37643591
You might as well just bulk, a cut won't really do shit for you at that stage
>>37644178
I think that's a bad idea desu, still got looks of fatm could post a pic if you want ( pls don't force me to do it)
/fit/
I have been told I look like this guy
>Does lift make up for being Mclovin?
Zahn?
>>37643545
grow a beard. get contacts instead. different haircut. any combination of these will help
>>37643545
Only if you can grow facial hair, or else all people will notice is the baby face
as a man, how can i stop myself from aging? specifically, how can i stop my face from looking older?
things that are obvious:
>eat, sleep, and exercise well
>drink plenty of water
>apply moisturizer and sunscreen
>prevent hairloss (finasteride/minoxidil/ketoconazole)
>maintain 12% body fat or less
what else? i am almost 29 and i want to be slamming sluts in a decade, too.
please respond.
Sunscreen daily is supposedly the best thing you can do. Vitamin C serums are supposed to really help with complexion as well. Preventing wrinkles and all that
> be 30
> people think I'm early 20s
It's an abstract kind of feel.
I am very scared about the possibility of having a lot of loose skin. I started my diet a month ago and already lost 12 kg . My goal is to reach 94 kg , now I have 122kg . I started with 134 Kg . Is there any way to avoid this and not have loose skin ? I'm 22 and 1,94cm btw
Bump. Halp pls
Bumperino
Fellow fat guy, bump
Any of you bros getting sunburns yet from hitting the beach?
>>37643108
I got the worst sunburn of my life two weeks ago. Never not putting on sunblock again.
>>37643108
Enjoy your cancer
> giving yourself cancer
May as well start smoking too.
>Bulgaria banned from the olympics edition
Video tutorials
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
Useful info
http://chinfl.blogspot.com.br/
Doping news
http://www.iwf.net/category/anti-doping-news/
http://www.allthingsgym.com/weightlifting-news-11-bulgarian-weightlifters-test-positive-for-stanozolol/
http://www.allthingsgym.com/retests-olympic-doping-samples/
O fuk
>>37643071
From which lift to bw ratio on is a lifter actually considered decent? Like in Classics and / or squats
commisar, join watch2gether, i need to give you this weeks coaching
>IIFYM
I'm judging you for liking pineapple on your pizza.
>>37643036
Good luck fitting those into your macros and calorie goals.
>not IIFYC
Not gonna make it pham
>Be me, few years ago in highschool
>Most of my friends play football
>Always talking about the grueling training
>Brag about their numbers
>Sad that I'm not as strong
>Start lifting, have numbers comparable or greater theirs
>Happy
>Actually see them workout one day
>Half squats, cheat...
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Too bad you can't run a mile without having a heart attack. Also zero coordination with a ball makes you look like a retard no matter how strong you are.
It's hilarious how many "fitness enthusiasts" from my uni are never up for a sunday footy game. Probably too embarrassed.
>be in high school wrestling
>talking with a group of teammates, I'm the heaviest one there (~170 pounds)
>all the 130 pounders talking about how they squat 455+
I didn't even lift at the time, but who were they trying to fool?
>>37643097
why the asshurt? could've just said that not everyone trains the way OP described.
redpill me on diet sodas /fit/
Some articles say they're fine.
Other aticles say they spike insulin, make you fat, fuck up your health and cause cancer.
>>37642865
don't drink soda you fuck
drink water
literally harmless
>>37642881
are you a meme
>>37642865
I was literally healthy as fuck until I started drinking diet soda.
Now I masturbate to trap porn and browse reddit.
Where does the 10 calories come from?
No protein, no fat, and less than 1g of carb.
Something isn't adding up
If I recall correctly, it has to do with the way those things are rounded up or down.
>>37642637
They don't have to report calories under 5.
>Drinking the carbonated jew
I can forgive energy drinks since I'm guilty of that, but soda has zero redeeming qualities to it.
