Archived threads in /fit/ - Fitness - 282. page
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Do you guys actually believe that being fat isn't due to genetics?
>>37661260
Sure, if you genetics lead to you having mental retardation.
Life-long eating habits is what determines whether someone is fat or not.
If you grew up as a kid that under-ate and hated eating and avoided food (a lot of kids are like this) you can grow up skeleton mode for life, due to the fact nobody ever put you into place and taught you to eat.
Then you have the opposite end of the scale where people grow up over-consuming high calorie foods and never learn moderation, they end up fat their whole life.
Do you lift because you're afraid I might steal yo' girl?
>>37661251
Nah, I'm lifting to steal YOUR girl.
>>37661272
>he fell for the girls like muscles meme
>>37661251
i think mystery had a break down or something recently
I LOST A POUND!
>>37661199
More bitch nigga
>>37661199
Good for you anon. Now keep that going!
Can i help you find it?
Are wide hips like pic related a sign of low test?
>>37661169
Not necessarily, but your narrow, convex shoulders, skinny little wrists and bitch tits are
High Estrogen
Basically you're biologicallly meant to be a sissy slut
>>37661193
So it's a sign of high-est, but not necessarily a sign of low-test?
My friend just sent me this routine he's doing. He's 190 at 5'10 DYEL natty with 25-30%. Claiming this routine is miles ahead of my Modified SS + Accesories. He also claims he's 16%BF even though he has a belly/love handles/no neck and man tits.
Is he right? I need to know because i just started liftings two months ago and i feel like this is BS
Will post more pictures.
>>37661088
2/3
>>37661088
3/3
>>37661088
Kek, no.
That routine is garbage.
So I've been looking into getting some shoes for lifting
I've heard the adipowers or romaleos are some of the best, but how are the adidas powerlifts (pic related)? I've heard they're not quite as good as soon as you lift more than 300 lbs in them, as the soles actually start to compress at that amount of weight. Is this true and should I go with a more expensive but better pair instead of trying to save some money?
What exactly is the difference between the Powerlift 2 and just a "weightlifting shoe" like the romaleos or the adipowers?
Not Op but i have a question
Are lifting shoes only used for squatting? Hows dead lifting in them? It seems a bit much to buy a pair of shoes just to use them for squatting. Do you change shoes during your work outs ?
>>37661077
If you cannot already squat 300lbs, then there's no point in getting weightlifting shoes. If you are going to buy a pair, opt for the adipowers. They're better quality.
Weightlifting shoes only decrease the amount of dorsiflexion needed to get into a squat position. This will make it easier for you to get deeper and keep more upright, while squatting.
They're useful, but only if you've progressed past an intermediate level.
>>37661245
They're...
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>>37661077
if your ankle mobility is shit they'll help until you improve
I bought adipower and they seem like they'll last me a lifetime
a dude at the gym has the ones you show in the pic and he's happy,
but he does not squat a lot
I lost like 20 pounds pretty damn fast this month (DNP...). I'm slender now and I look OK but now my ass looks like a deflated balloon, like it's got a double chin under each cheek.
Will the saggy skin at the bottom of my asscheeks tighten up over time or will I have to just squate my ass off, literally, until it fills in and I don't have a saggy nasty old man's ass? I'mma squat anyway but I wanna know.
that's what you get for being so impatient desu senpai
>>37661051
Lotion, squats
>>37661051
That's what you get for using DNP.
I bet you're that same faggot who oozed that babby.
Kys
Fistpill me on Human Growth Hormone
>>37660826
It's a hormone which makes humans grow
>>37660836
I need some. Where can I find it?
>>37660842
In humans, I guess.
>Meet an uber qt exactly a year ago at friend's 20th bday party
>She was dating one of my friends, so hands off
>"Wow that girl's super cute"
>She gets told immediately I like her
>Fast forward a year
>I've hung out with her a few more times at other parties, never really much one-on-one stuff
>Also, I started lifting right after I first...
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Also I realize I was unclear. I messaged her. She took a day then messaged back. Same thing happened again, then she cut contact
>>37660824
I'm sorry son, but you have betanitus
Well she's a person, assuming you mean you had a one night stand by "spend the night together", she might be thinking she just fucked some guy she barely knows and now he's acting like he thinks she's the love of his life. Dial it down a few notches. You don't even know her, you said yourself. If you want to date her starting from a one night stand is hard mode as fuck. The only thing I'd try at this point is making plans with some friends to go to a movie or something and casually inviting her, AT LEAST A WEEK FROM NOW. Don't compound...
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Realistically how many carbs should you eat per day while cutting on a 2000 calorie diet?
0.8 g/kg fat
1.5-2 g/kg protons
4-6 g/kg carbs
Its diff for everyone bra.For me I eat between 50 to 100 carbs
Mostly irrelevant.More if you lift,less if you don't
>pull the middle part of my left trap at gym ~4 weeks ago
>could feel it when I moved my neck, but it wasn't that bad, so I kept going to the gym anyway.
>a few days later I seriously fuck it up
>so fucked up I literally had to roll out of bed because I couldn't sit myself up for the first few days
>I never stretch after working out and this is how I'm paying for it
>once I can...
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What the fuck, pineapple is amazing on pizza.
>>37660693
F U C K Y O U
>>37660693
Fruit on pizza.. Grow up.
So I keep drinking soda legit the only unhealthy thing in my life right now
> Problem is i'm fucking addicted to the shit any tips to quit drinking it?
>>3766042
drink water, you fucking impulsive faggot. Show some God damned restraint.
Don't buy it then you won't drink it. Bozo.
replace it with something else. drink like fruit juice instead to help ween you off
How many scoops of this per day /fit ? 2? 3?
>>37660378
i thought ice cream was bad?
>>37660378
>new!
>new!
>nofap!
>new!
>>37660378
Gonna have my waifu pick up some of this from based Meijer.
What must I do to achieve a physique like Chris Benoit?
Kill your wife and kid then yourself first
>>37660171
How does he kill himself first and still manage to kill his wife and child?
>>37660221
FIRST KILL YOUR SON. THEN YOUR WIFE. THEN HANG YOURSELF.
Is GOMAD just a meme? I mean sure you'll put in weight but like 90 percent of it will be fat.
>>37660144
I'm thinking about HAGOMAD but I'm undead skellington king mode (192cm, 75kg)
GOMAD is not for aesthetics.
>>37660144
So is this image just meant to say that working out is just a fucking meme?
