Archived threads in /fit/ - Fitness - 276. page
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hi guys
fat guy here with 130 kgs
i have a question
im having some issues with weight loss. my goal is to reach 75/80 kg, in about a year, losing almost 5kg per month / 1kg per week. the issue is that im gaining strenght a lot and having harder muscles
im kinda stuck now between 129/131 kg, and i would love to lose weight while gaining some muscular mass
its normal to yo-yo during a month at this weight?
i started training with 135 kinda 4 months ago.
when I step on the scale I fluctuate between 160-170lbs each week so I'd say it's normal
>>37668109
Can you cut more while keeping your macros?
>>37668133
i mean im stuck for like a month into 130kg mark.
Is nofap a placebo?
>>37667872
if you really can't go one day without fapping then you really do have a problem
>>37667888
But are all the reddit homos right about the benefits?
>>37667888
Not OP but I've cut from 3 a day to once every odd day, and no porn
My imagination is fucking terrifying, I might go back because the porn is less depraved
Since the natty limit--that is, the point at which one realizes their full potential of muscular development--is different from everyone, isn't the use of the word "limit" a misnomer? And if so, what would be a better term? Peak potential? Optimal development? Full Patton mode?
bump
The "for you" is implied.
Natural Limit...
>for you
>>37667849
FUUUUAAARRRRKKK BROOOOOO!!!!!!!1
tHIS THREAD IS SSSICCKKKK!!!!!!!!!!! !!!!!!
ITS' FUCKIN OFF THE RAILS
Mirin'
>ONCE I WAS SEVEN YEARS OLD
Do you make this everyday?
>>37667778
Yeah. Yesterday.
I binge eat a lot and thought
Instead of cheat days do diet days. Thoughts?
>>37667700
so ur gonna binge everyday but the diet day?
Cheat days are retarded for anyone. If you have a problem with binging diet permanently and find healthy foods that satiate your cravings or don't have a bazillion calories if you binge on them.
I was thinking
why not, instead of gym days, have out of gym days? You spend 1-2 hours away from the gym, then you get back again
Okay so I have an android and while I was at the gym my friend, who has an iPhone, kept his workout on a to-do list fashion and when we were done with a workout he would check it on his list. I'm trying to find the same function as android but can't find anything. Also do you guys also make notepad checklists for workouts?
>>37667589
just get an actual notebook
Fitnotes
/end thread
>>37667589
>>37667594
>that guy who is too dumb to remember his routine so he has to write it down in a notebook which he brings with him to the gym
hey guys i have always been curious about how much mens physique mr olyimpia competitors spend to build the physiques that they have.how much money do you guys think they spend to look the way they look?
Thousands of dollars a month. This includes proper food, trainer, supplements such as amino acids.
>>37667535
Depends on the individual.
Gear and food for the top guys can cost a few grand a month though.
Supplement bill for a pro bodybuilder is at least $20k per year and that's a conservative estimate. With all the time they spend training, preparing food, and eating and injecting on a strict schedule, holding a full-time job becomes impossible. No wonder they do g4p to finance it all.
![10454106_483496765113561_1859364393_a[1].jpg](https://i.imgur.com/u7sNU8p.jpg "10454106_483496765113561_1859364393_a[1].jpg")
Why can't you get big and lean naturally?
>>37667451
it is naturally.
your body is responding naturally to what you do to it.
>>37667451
because the human body didn't evolve to push and pull massive objects. we are meant to chase animals around the savannah until they pass out from exhaustion and then eat them.
You might as well ask why we can't move things with our mind.
Well /fit/ I'm doing it. Having mini-abdominoplasty to surgically remove lose skin after losing weight, 1 week from today. The total cost came out to 6,500 USD.
The only drawback is going to be up to a month of not working out, at least nothing very strenuous for several weeks after the surgery.
How have you coped with having to take time off? Just thinking about it has me demotivated; knowing I won't be able to do much for awhile has made the last week or so pretty blah.
Worse, I'd thrown my back awhile before that, so by the time I can squat again...
Comment too long. Click here to view the full text.
Nice blog post, you homo.
>>37667459
yes i am homo
>>37667510
I figured
My right arm is bigger than my left so I want to switch to dumbbells soI can even them out. How can I convert weight from bb to db? I feel like I'll have to start at a small weight and work my way up over again.
>>37667355
They'll even out on their own you pussy bitch.
>>37667365
I thought that, too, but the gap between my left and right arm is getting worse. Been lifting almost 4 months. I think I just have shit form.
just do pullups and chinups OP and switch hands when you jack off
What does it mean if a qt girl at the gym comes to work right next to you, /fit/?
>>37667323
Probably that she needed to use the equipment you were standing next to.
She wants to know if she's attractive and she'll know by how much you eye fuck her in between sets.
>tfw when grill starts doing dumbbell rows in front of you
>cleavage facing you
>don't want to be a creep so you look away and keep your eyes on the sox game
I just had a protein shake with milk and now am afraid to go to do squats because I feel like I am going to shit. I tried going but nothing came out.
What the fuck do I do?
>>37667318
Squat and shit yourself like a fucking man
>>37667318
Alex from alpadstiny mentioned this in his supplement video.
If its that bad youre probably lactose intolerant. Stop drinking whey with milk.
SQUAT
PLUG
What is the /fit/ equivalent of a gun nut?
not amerifat so I don't really know what "gun nuts" are like, but maybe louie simmons
Honestly, SS
There are better programs suited for normal people.
powerlifters
>fat
>annoying
>always pretentious
>think they know everything
>make fun of everyone else
>very few of them look decent
>lackluster in every aspect of their life
>probably has a drinking problem
Doing seated military press cause my plates hit the roof in my garage
I'm making sure to grab the bar correctly and keep my head straight. But my lower back and spine feel like snap city. I start with 45# warm up
Then add 10# each side and my spine says fuck it
This post sucks
why don't you just step outside and do standing military press?
>>37667083
How high is your garage roof? 5'?
If you're lifting for aesthetics is it better to eternal (lean) bulk for 2-3 years of lifting for muscle gains or is it better to cycle them?
Will people still think you're juicy during this time if your abs are barely visible when not flexed? still get mired?
if youre natty not a single person on earth will think you're ripped anyway, so just lean bulk so at least no one will think you're fat.
>>37667050
> not a single person on earth will think you're ripped anyway
youd be surprised what normals think about a dude that's been going to the gym consistantly when most guys are fat and skeletons
>>37667010
Id say lean bulking is better because once a fat cell is created via hyperplasia it can't go away. Only can get smaller.
Plus aggressive bulking is sort of a meme.
If you're eating enough protein at a slight caloric surplus (250 calories) you're going to make the same gains than if you ate at a 500+ Calories, gained 10 lbs of fat, because then you have to eat at a caloric deficit to lose those 10 lbs.
