Archived threads in /fit/ - Fitness - 268. page
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What kind of exercises can I do to strengthen my lower back/relieve the pain?
Activities that I can mainly do outside of a gym are preferred.
Also do I need to put my exercise ball on something when I sit on it? I heard it helps with lower back pain but my back hurts sitting on it now.
Pic unrelated
Back extensions with weight/progressive overload helped me a little.
>>37678477
Deadlifts. They pull all the core muscles together. No better exercise than deadlifts
What can I use to deadlift if no gym near me is open?
why aren't you putting water and sea salt in your hair, anon?
>>37678418
because I went full jason statham due to male pattern baldness.
>Why aren't you constantly drying out and putting abrasives in your hair
>>37678418
I use sea salt on my hair. I'm a blondey, so gives it that cool frizzy surfer look
Symmetric Strength thread. Post yours. Post your favorite Pokemon too so we make it a little more interesting.
That means women, too!
Get in here faggots
https://symmetricstrength.com
why not
You're at the grocery store buying 5 days worth of food. What's in your cart?
Dicks, a whole lot of em
>>37678100
Chicken breast
Steak
3 heads of iceberg lettuce
A jar of peanut butter
Dried beans.
Chicken
Potatoes
Rice
Babby Spinach
Bananas
Peanut butter
>received a missed call from a job I recently got
>too scared to phone them back
>go outside to do it
>"hi I missed a call from you about the job I think it's relevant" wtf
>she says "oh is this (myname)?"
>I say yes
>"Hi (myname)"
>I say "Hi (myname)"
>she...
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this is literally me.... you may need to force socialization a little more in your everyday life to desensitize yourself
>>37678116
this
it's actually normal to have social problems if you're never socializing...
you need to socialize to slowly feel comfortable with it
/thread
>>37678116
>>37678138
Worried they might take back their job offer saying as I was such a social autist, they might think it was rudeness or something. The job is a relatively social job dealing with customers.
How did he got so big /fit/? idk much about Sudan, but what is he eating? also, he got this physique from lifting homemade weights.
>>37678076
steroids
Broadcaster genetics
>>37678076
Inb4 those weights are made from human remains bones from the deep web etc.
Hey guys, so this is my weight loss transformation so far. I went from 5'6 220lbs to 5'6 136lbs now...
My question is, why does it still look like I have so much fat for being only 136? I feel like I should be practically a skelly at this weight but I'm not. Is it because I was once so fat and now it's a combination of little fat and loose skin left that makes me look heavier than 136?
Thank you!
Because your bf% is still like 18-20% and you have no muscle
>>37678099
This OP. Other than that excellent work. We're all gonna make it brahs.
Congrats on firing the torpedoes though
how do you cure carb addition?
>legit question
i thought it would be a good idea to cut some carbs, and i feel like literally shit
to the point of fainting, fuck
Enter ketosis.
>>37677736
Sounds like you are cutting carbs too hard.
Keto is a meme.
Carbs are as important for gains as protein or fats.
>>37677736
>carb addiction
There is no such thing. Stop being a faggot and have some self-control.
You can eat carbs as long as they fit your macros. If you cut carbs out, you will have a hard time lifting sonce your glycogen recovery will be slow af
