Archived threads in /fit/ - Fitness - 266. page
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Right babe?
Did you know Rich Piano was in an episode in Scrubs and Malcolm in the Middle? They were tiny roles that only required him to look like a muscular freak, but still.
>>37681028
yeah he looked like a normal bodybuilder back then.
>>37681028
>>37681028
holy shit..i swear i remember him from malcolm in the middle, ive seen every episode...HE WAS ONE of the bodybuilder guys pulling hals car?
If you had a girlfriend and she asked you to make a routine/diet that she would follow 100% to the letter, what would you come up with?
Just don't eat like a cow. I genuinely do not like visible muscle on women.
>>37680865
SA (Starting Ass) and cardio.
Cardio 3 times a week, tdee cal intake.
How do I into Chong Li mode?
>>37680811
Ancient Chinese secret.
You must only do lifts that don't contain "R" in their names.
>1 cup of oats
>2 cups water
>cook
>add heaping table spoon of coconut almond butter
>scoop of whey
i think im addicted
i cant wait to get up ion the morning to have another bowl of it
>>37680808
Nice m8
Try skim milk instead of water tho
>>37681119
>skim
How about you skim the cum out of your eyes and learn to spell "whole" correctly.
>>37681417
This. Skim milk is just sugar water.
What does it look like to you? What do you like about it and don't like about it?
>>37680807
How do I get a nice ass? Not all muscley needs a little layer of fat
>>37680807
Looks like a woman's ass.
Pshhh, nothing personnel, kid.
>>37680830
Men aren't the only ones who like asses
>ADD medication side effects
>get queasy during my daily walks
>feel like shit at home
>feel like shit while out
>repressed appetite symptom wears off in 7 hours at the most
>eat like a fucking horse when it does uncontrollably
but WEW LAD the improved focus.
Life changed by this magic shit.
use modafinil instead
same focus with no sides
>>37680733
What are you taking?
>>37680836
Methylphenidate
Hey Anon! It's Friday night, how bout u skip the gym tonight and join me and a couple friends downtown for some drinks? :)
How do you respond?
>>37680584
I might meet up with you guys after.
Shoo shoo gains goblin
>>37680584
Okay let's go
Your all along in the gym. A magic fit genie appears. You can now pick your own
Height
Weight
BF%
and best feature
Pic unrelated
>>37680544
>6'0"
>215lbs
>9% BF
> A ++ smile
6'3"
225
10%
My flawless skin
5'9
315lbs
5%bf
Mutant
my lower back hurts when doing ab work (plank, leg raises, bicycles, any of them)
the same area also hurts when walking or standing for a long time. is my shit fucked and how do I fix it ?
>>37680303
Bums probably weak giving you APT
>>37680315
not OP but I have a similar problem to his. I assume APT = anterior pelvic tilt?
>>37680303
weak abs
do your ab work properly. if your lower back hurts its because its overcompensating for your abs
Pretty sure I'm genetically cursed, /fit/.
>had gyno
>got surgery for gyno in early 20s
>few years later
>gyno is back, granted not as bad as before but still bad.
and
>been lifting 5 days a week for 3 years straight
>barely any fucking gains worth mentioning.
I wonder if these things are related. Like a hormonal problem or something. But the doc says my test is in normal range.
Is suicide the only answer now?
Why does my camera do that
I can't even make a thread properly.
>>37680264
Stats?
Macros/cals?
What sort of progress have you been making? You look like a typical skinnyfat who has never lifted before
>>37680275
>Stats
5'11 178
Squat 2 pl8, deadlift 2 pl8, no bench because chest wall problems.
But hey, at least I can do 25 chinups now, where at the start I could only do 1 or 2.
>Macros/cals?
These days I only count calories. Though I did 1 gram of protein per pound a day for years.
First half year I worked on losing weight mostly. Lost 40 pounds in total. I've plateaued at 175, can't seem to go lower no matter how hard I try. If I go below, I end up waking up in the middle of the night and sleepeating.
> You look like a typical skinnyfat who has never lifted before
I fucking know, right? Every day during my lunch break, same routine, 1 hour at the gym. Leg day, shoulder, biceps/triceps, ab day, etc.
Thankfully my doc is running blood work to find out why the gyno is back. Might end up explaining why I can't put on any fucking muscle.
Everyone on /fit/ seems to hate the regular sports drink. What is everyone's thoughts on the zero calorie one?
'sports drink's how can they even use that term with a clear conscience.
W A T E R
A
T
E
R
>>37680167
>actually taking fits advice when it comes to dieting
LMAO
>Once i get fit i'll surely get a girlfrie-
>>37680116
buzz hair
lose glasses
smile
he is chad
>>37680116
>Having a bowl cut will surely get me a girlfrie-
>>37680147
Nah, eyes and nose arent right
How do I get a body like this?
>>37680049
Have you tried lifting?
last for twice sucks
cardio, lots of these popstars dance hours a day, they even do bike warmups prestage
have you guys ever seen the faces in of the men in the game "Dishonored"?
what overarching feature makes them appear so masculine?
the fact he looks like a neanderthal?
What's up /fit/. It's now 01:20 and im all alone after a 7 kilometer run in the rain. I don't know what to say, recently ive been feeling fucking restless. My life feels so damn meaningless. Im 18, have a job, full time, l love it. Why am I even alive? What is my purpouse? This is what hit me after the first 2K's of running tonight.
Read a feels thread about a week ago on here and saw this picture, it really fucked me up. I really feel like that pic is my life. Don't get me wrong, life is good, but why bother if i'm the only one to enjoy my company?
Pic related, date and time for my run. Also, general feels thread, lets face it, the current one is pretty shit.
This is the damn truth
>>37679926
Nice blog post, pussy.
Be a man.
