Archived threads in /fit/ - Fitness - 258. page
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Tell me what is your deep , dark motivation that push you do shit (Not only lifting ).
Im lifting and get money like crazy to
> beat the shit out of my pathetic parasite drunk dad to protect mom .
> eventually cuck him and give mom the love/life that she deserved.
mfw im half way done this shit.
>>37632715
>dad
>cuck him
>>37632715
Is your name oedipus?
To help me continue my fake confidence and attitude of "fuck everyone else I don't need anyone I'm king of the world". You can't be king of the world without muscles
is it true that past the age of 25 women start to age horribly?
ive been checking out pictures of emlia clarke and she literally went from solid 7.5/10 to total shit.
>>37632429
no those are just britbong genes kicking in
>professional photo shoot vs real life
she was never very attractive.
It's the lighting you autisto
Steroids General
>I did everything right this time edition
Previous:
>>37620762
First for will caber fix my dick?
>>37632134
Gj OP
>>37632168
Only if its prolactin induced
Stretching front delts before chest day y/n?
FEAR IS YOUR DRIVING FORCE
KEEEP FUCKING PULLING
DONT GIVE THE FUCK UP
DONT BE A PUSSY
DONT USE A RACK
THERE IS NO CHANCE FOR FAILURE
LIFT THAT WEIGHT WITH NO RACK
ITS DO OR DIE MOTHER FUCKER
IF YOU HAVE A SINGLE
FUCKING SHRED
OF FUCKING DOUBT IN YOUR MIND
YOULL NEVER GET IT
YOU ARE A FUCKING BEAST
DONT LET
ANYBODY
FUCKING STOP YOU
FUCKKKK
FUCKKFUCK
FUCK,FUCKKFUCKK
FUCKKKK,LLK,KKK
FUCK YOUUUU
FUCKKK YOUUUUU I WONT DO AS YOU FUCKING TELL MEEE
FUCK YOU I CAN FUCKING DO ANYTNING
FUCKK,KLK,KLKKKK
JUST HEADBUTTED THE FUCKING WALL AND EVERYTHING IS FUCKING BLEEDING
IM SO FUCKING HYPE
I WANT TO LIFT MY FUCKING HOUSE
FUCK,LLK
I APPROVE OF THIS FUCKING THREAD
>Ilya busted for doping
CBT because last one is dying
>>37623135
Forgot stats
184cm
87kg
>>37623135
Looking like absolute shit .
>>37623135
6/10 decent back
Been getting pretty jaacked on this cut bros
>using same same image as last thread because its the only one I have edition
I'm eating 500-600 above maintenance on tren and gaining 0 weight, actually losing a little. Strength is going up fast though and I am getting a bit leaner. I don't give a shit about strength though, only lean mass.
Should I keep the cals the same or up them?
>>37620789
What are you stacking with the tren?
how long have you been running it for?
tren ace or tren e?
what dosage?
>>37620799
only 250 test e and 500 tren e
been on for about 5 weeks but only been bulking for the past 2 because i wanted to give it at least some time to kick in.
>>37618425
I like that she finds it amusing. Was kind of expecting it to break.
>>37618425
that poor guy. even with the buoyancy in the water she must be heavy on top of him
>>37618425
Mega to the episodes
https://mega.nz/#F!PxZnEZYD!wkP-CfexPbkpzu5wqICq-Q
Current body thread.
Dont forget to state you god damn fucking stats Edition.
>height
>weight
>time lifting
>lifts
>arm size if know it
>natty status
>6'3
>205
>2.5 years
>4.5dead/4squat/285bench
>16"
>natty
>>37616226
noice gino
5'10
165
5 and 1/2 months
165 bench
245 squat
285 DL
Natty
How am I doing lads?
FPH.
>>37615268
This is sick. Hating people is psychotic.
Seek help.
/aesthetics/ general.
Post all aesthetic related current body pics, progress threads, diet, routines, tips, etc.
Help fix/update the pastebin.
http://pastebin.com/4iceBWqw
Last thread.
>>37573536
Routine for the past year
Monday: Chest/Biceps
4 sets of Incline Dumbbell Press, 8-15 reps
3 sets of Bench Press, 8-10 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8
Tuesday: Legs/Calves
4 sets of Squats 8-10 reps
3 sets of Leg Press 8-20 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-15reps
Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.
Wednesday: Back
3 sets of Lat Pulldowns 8-10 reps
4 sets of Deadlifts 8 reps
3 sets of long bar Rows 8-15reps
3 sets of barbell Rows 8-10 reps
3 sets of Hyperextensions 8-10 reps
Thursday: Shoulders/Triceps
4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-15 reps
3 sets of Upright Rows supersetted with Lateral Raises 8-15 reps
3 sets of front raises 8-15reps
3 sets of Lying Rear Delt Raises 8-10 reps
3 sets of Close-Grip Bench Press 8-15 reps
4 sets of Pulldowns 8-15reps
3 sets of Skullcrushers 8-15 reps
Saturday: Full Body (strength)
3 sets of Deadlifts 8 reps
3 sets of Squats 8 reps
3 sets of Leg extensions 10-15 reps (light weight)
3 sets of Weighted Pull ups 8-10 reps
>>37615061
Marin your progress. How long did it take you?
>>37615253
Thanks bro. 1 year, 3 months from top left picture
CBT
Should I bulk hard for a month? Just finished my research project and I'm keen to get on some kind of Frank Yang 8000 Cal a day diet
yolo desu
DYEL? I woke up like that the morning after my first training session where I deadlifted 280kg and curled 60kg dumbbells. You must have low test.
>>37610443
Get a fucking tan you pale freak
/fit/ approved animes.
No dbz edition.
Should be required viewing for every autist on this fucking site
>>37607584
Hajime no Ippo.
Copied from an old thread
Jin-Roh: Wolf Brigade
Karate Shoukoushi Kohinata Minoru
Berserk (1997, new series coming out in July)
Alexander: War Chronicles
Log Horizon
Accel World
Boku no Pico
*JoJo's Bizarre Adventure
Fist of the North Star
*Teppu
Prison School
*Terraformars
Hajime no Ippo (both anime and manga)
Redline
Eyeshield 21
Toriko
Diamond no Ace
* = manga
Previous:
>>37601270
>>37607429
Just eat at maintenance with carb cycling or still a standard cut?
>>37607567
No you are gonna have many below maintenance days followed by high carb refeed days. Just Google it.
>>37607484
in4 qts
doesn't have to be your own, post what you have
she looks better in the before :/
Previous thread >>37564859
>beard edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips (Rep Ranges, Volume, Frequency, etc)
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
http://fitsticky.com/how-to/
I'll be helping everyone as much as possible <3
Trappy please check my form!!
https://youtu.be/dBYD7EvzTvM
Thanks!
Trappy, what are the volume guidelines eg 4-6 for main barbell lifts?
>>37603357
Not horrible but try to stay just a little more upright, while maintaining spine neutrality.
Bar is going in front of midfoot, which should never happen
Also, a little bit of buttwink
