Archived threads in /fit/ - Fitness - 255. page
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Previous thread >>37603129
>raw power edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips (Rep Ranges, Volume, Frequency, etc)
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
http://fitsticky.com/how-to/
I'll be helping everyone as much as possible <3
>>37653398
Teach me senpai
ABxABxx
Exercises before the "/" all on one day, after "/" is the next A or B in the week.
-A(Pull&Legs):
Deadlift 1x5/Squat 5x5
Weighted chin-up/Chest-supported row 5x5
Leg press/Leg curls 3x8-12
Dumbbell rows/Weighted chin-ups 3x8-12
Face-pulls 3x12-18
Hammer curls/Dumbbell supinated curls 3x8-12
-B(Push,Calves,&Abs):
Bench press/The press 5x5
Standing calf raises/Seated calf raises 3x12-20
Dumbbell OHP/Dumbbell bench press 3x8-12
Hanging leg raises 3xf/Cable crunches 3x8-12
Lateral raises 3x12-20
Tricep pushdowns/Overhead tricep extensions 3x8-12
I run a modified SL5x5. Same lifts, except it's 3x5, then if I hit those lifts, then the fourth set is 2.5kg more for AMRAP, then the fifth set is 65% x12. Am I retarded or will this lead to strength gains?
My current routine:
PUSH:
4x10 Dumbbell Press
4x10 Incline Dumbbell Press
4x10 Close Grip
Dumbbell Press
4x10 Two-Handed Dumbbell Tricep Extensions
PULL:
4x10 Incline Dumbbell Rows
4x10 Dumbbell Rows
4x10 Dumbbell Bicep Curls
LEGS:
4x10 Dumbbell Goblet Squat
After every workout I do 30 mins of HIIT Jump Rope
PULLxPUSHxLEGSxPULLxPUSHxLEGSx
In 5 days it will be one month since I started it, but since it's summer and as a basement dweller I don't do anything else I'm thinking of changing it up a bit. I've thought of 2 ways. First is to do PPLxPPLx. Second way is to transfer the squats in either PULL or PUSH day and go AxBxAxBx, but since my workout is already hella tiring I'm not sure if I can make it. Also I'm not really a fan of PPLxPPLx.
I'm also thinking about adding Shoulder Press on my leg day, but if I go with plan two should I maybe add the shoulder press to my PUSH day and the squats to my PULL day? Or should I just continue with PxPxLx?
>tfw trying to lift during a severe depression episode
JUST GET UP NOW
DON'T STOP
GET UP AND LIFT BRO
DON'T FUCKING STOP UNTIL YOU'RE DONE.
GOGOGOGOGOGGOGOGOGOGOO
JUST DO IT YOU LITTLE BITCH HUH ARE YOU GONNA BE A SAD LITTLE FUCKER THE REST OF YOUR LIFE OR ARE YOU GUNNA BE A FREAK HUH YOU LITTLE SHIET GET OFF UR ASS
>>37689918
you're not as bad as you think if you're actually lifting through depression, keep doing it, it'll only make you a favour
>Military Press
>Wife doesn't cheat on you
>>squat
<ur not a slav
>curls
>not even on ice
>bench press
>but im lying on it
http://powerliftinggeneral.com/live
THE CHEMIST EDITION
>>37690442
Gibbs got reds his second and failed his third squat attempt, Haack got 298 kg on his third attempt. Gibbs is at 277.5 iirc
SOMEONE UPDATE ME, JUST GOT HERE.
Remember the true athletes. Support them!
Steroids general
Day 54 and the anons are growing increasingly impatient waiting for ESTPs nudes.
JB FL GF
Previous
>>37679277
>>37685555
Hot damn FL is gonna make it.
>>37685555
>JB FL GF
>5555
are the patches like androderm just as good as injecting?
Sean is homosex
He BEGS Trappy to do porn
He is incrediblely thirsty and beta
>tfw no Trappychan gf
Is weaklifts trappy?
>>37685100
>this is what manlets really believe
powerlifting general
PLG
Powerlifting WORLDS is on now
less than 24 hours before Gibbs BTFO of haack and American tears run down their fat obese faces
stream can be found on youtube, goodlift.info has the youtube link streams as well as a chart to track shit and stuff
the streams are usually held in the official plg chat here
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy
ISLEY IS A FUCKING WEASEL
honour your bets you coward scumbag
Bet 1. Isley betted with Sean (that he would make a cucking video if he didn't reach his goals when maxing out
He didn't reach his goals
Bet 2. Isley betted we wouldn't leave the EU
We did and now he's weaselling out of it and not meeting the wager
>>37679274
crossfit
second
Slapped my mum because she said she wouldn't drive me to the gym to Jefferson deadlift today
>Want girlfriend
>Fap
>Don't want girlfriend
>>37678970
same here. Well used to be. Now I fap only due to boredom, not because horney.
>want to have sex with gf
>fap
>have a difficult time getting hard for gf
>keep going soft
>get into rhythm but dick sorta numb
>gf already came and getting impatient with me for not cumming
>end up not being able to cum inside girlfriend
>girlfriend falls asleep
>fap
>>37679461
You dont like her man, find another woman (or man)
Show your stories faggots
>Be me
>In bar
>With 2 of me m8s
>Drinking, playing pool
>having a good time
>Along comes this hambeast
>I'm not talking about a 200lb catch either
>I'm talking at least 400lb of whaleblubber she somehow manages to walk with
>Ignore and continue having a good time
>She at the bar talking with the bartender for at least a good half hour now
>She gets to talking then pulls up a picture on her phone
>It's a good looking guy pretty ripped
>She goes ''eww he's so skinny''
>I can literally see the picture of him across the bar
>He's a least 200lb of mostly muscle
>Literally rage so fucking hard in my head
>She has no fucking idea how hard it is to obtain a physique like that
>Just because someone's not a 400lb whale like you does not mean their fucking skinny you dumb fucking cunt
>But no i said none of this
Should i have said something to this creature who i have not even spoken to or would it have been autism just blurting shit out?
>>37674033
You do realise hambeasts just say shit like that to hide their insecurities
>>37674033
>coming out of nowhere going "Actually, the man on your phone there is pretty fucking fit"
Yeah, that would've gone down well
Isley is a weasel and won't pay up his bet edition
>>37672962
No :(
The Camborne project is over. This is a shitty shitty day.
Pay bet isley. You've lost, time to pay up.
>theser are the people the ugly weasel voted with
>he doesn't realize it's this easy
Why aren't you using tinder to get a shit ton of pussy? You did start working out to get laid more often right?
>>37672342
post face
>Lifting for grills
No.
Ignore the troll thread. This bullshit needs to stop, it stopped being funny a long time ago.
Steroids general
UK gonna leave the EU
400 replies in the last thread
The world is ending.
Previous
>>37667563
>>37671878
in4 harem
>>37670414
>your editing skills are top notch
That's a stretch, I did it on my phone and couldn't get the dot right on her nipple which is why there's 2 dots.
>>37671878
>ittybittytittyqt.
No r9k gf bullshit Edition
> be 19
> neet
> trying to fix up my life
> mentally weak
> keep waking up at 5pm from being up at night playing overwatch
> also be hispanic
> have trouble sometimes talking in spanish because i speak in English with all my friends
> mom is full spic
> mfw i have trouble speaking to my my own fucking mom
> all family is spics
> im gringo of the family
> dont like to be around ppl most of my time
> family automatically assumes i dont like them or im depressed
> have social anxiety, though strangely no one has caught on, on that
> decent gains though
> more on the skelly side but strength is finally going up again
> keeping up with meals is still a fucking mess
> know that all i need is discipline to fix all this bullshit
> but instead repeat this fucking nightmare for 3 years
> love going to sleep because I can escape from all this in the dream world.
> i dont open to anyone about my problems
> except my brother
> brother one day finds a girl
> clingiest girl i ever met
> brother loses his closest friends because they were "causing problems" with his gf
> lose the brother connection we had
> she persuades him to marry her
> hes only 22
> talk to him about this, asking him if thats what he wants
> though i hate this bitch, put feelings aside and just think maybe she makes him happy like no other
> no longer care about other ppls lives
Ive realized the gym is a wonderful place. Exercising fueled by anger, depression, self hatred, stress and then hitting that new pr, woah. Dont have to listen to ones problems or talk to ppl. I can truly just be myself there. Even dream about being in a gym. Enough of my bullshit though, hows your day?
>>37670632
>THESE are the fucking faggots i discuss lifting with
I'm so fucking done with this stupid board
I can only imagine this kind of faggot giving me advice, i'm physically sick now
Just got back from a little babby workout after dinner. I should've worked out more. I upped my db curling weight to 25 lbs but I only ran half a mile on the elliptical thing and didnt do shit on the treadmill. Down 40 lbs since march (290 lbs atm) but have been stalling recently because of bad dietary decisions caused by my shit-tier willpower. Feeling kind of depressed rn. Talking to a qt but she's getting involved with someone else and it makes the feel even worse
>>37670632
very sad to hear about your condition of being a spic.
high test brehs thread?
What style of jeans do you guys wear? I cant find anything that fits like that
>>37669373
Womens jeans desu
Stretchy, form fitting
/plg/ general
powerlifting general
streams for worlds can be found here
http://goodlift.info/live.php
chat discussion is usually held in here, or on youtube, sometimes on watch2gether i.e. https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy and possibly the cytube, but i cant post that link cause its blocked for spam and i think it has malware, and im not exactly sure if people are in that room or not to be honest, if they are then you can rely to the post with the link, id post it but again it doesnt let me without the spam filter and i dont want to get baned either sorry if this post went on for too long i hope you enjoy the OP pic however
>powerlifting is a safe sport
How much difference can it make when a three day split (upper/lower), let's say Monday, Wednesday and Friday have to be mixed ocassionaly because lack of time or feeling really tired to let's say Thursday/Friday/Saturday? I guess not skipping the workout it is the priority but how detrimental would it be to the effectiveness of my lifts and my physique? Thanks!
it finally came and so have I
