Does anyone here get /fit/ WITHOUT lifting weights?
If so what kind of things do you do?
Rock climbing? Isometrics? Ninja warrior shit?
Just curious
>>37661840
muay thai
>>37661860
How many days a week?
Daido-juku, HIIT and playing with the kids I teach
>>37661840
Jesus fucking Christ why are so many of you idiots so damn afraid of just lifting weights, it's easy, efficient and cheap you fucking morons
>>37661920
Kek dont get triggered
I just wanted to know if everyone on here was a gym rat.
Personally i dont lift, i have no reason so cos im naturally /fit/ from working for a living
>>37661944
>i dont lift, i have no reason so cos im naturally /fit/ from working for a living
LOL, this farmer strength meme.
Physical activity as part of a job can only offer so much progressive resistance or generality. If you don't want to lift that's fine, you do you, but don't try to pretend it's the same thing.
I lift, but I also boulder, swim, bike, and do kung fu.
>>37661963
Meme? You cant say im not fit cos i dont lift kek
I've seen meatheads try to do manual labor and puke after an hour.
Nice try tho
>>37661963
>kung fu
Top kek
>>37661989
Lifting regularly makes your joints, musculature and bones more durable.
Yeah, you get good endurance working manual labour and all, but most of those dudes (who don't lift) end up getting back and other joint problems.
Like my dad had three shoulder surgeries before he turned 60. I work at the same place as and I have none of the pains and aches the other guys have because I lift and stretch and such as well.
JUDO
>>37661840
Rowing
eating pizza
Eating Chad.
more people who do Judo
>>37662009
I fucking love judo. Ironically it's pretty hard to find in tokyo outside of meme cities and kodokan.
>>37661963
Kung fu was made up by the movies.
>>37662003
Sounds like my dad. He did concrete work.
I know wut you mean tho. I stretch, pushups, pullups all the time at work.
A building under construction is like a gym WITHOUT weights kek
>>37662009
>>37662043
Don't they just roid? I was told there was no testing.
