Archived threads in /fit/ - Fitness - 650. page
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Started some new workouts today fit
>front squats
>barbell hip thrusts
>romanian deadlifts
Everything either fucking hurts or is uncomfortable as hell. And I mean hurts not as in not burning but just hurts.
Should I keep doing these?
>>37221564
Rest lower body 1.5-2 days and see if it still hurts; if so correct form and try again. Most likely if it's your first time it's a mix between fatigue and improper form.
Why would you do front squats when not being an oly lifter. This exercise is uncomfortable as fuck. And is just as good as normal high bar squats
>>37221598
It isnt the pain from new workouts. It's just the uncomfortable pain of where the bar rests no matter where I rest it. Tried different variations and it just feels uncomfortable.
Never experienced this with back squats or deadlifts. Romanians don't hurt they just feel weird.
Just lemme plz
Where did THAT come from?
>>37221546
This is your date tonight, /fit/
n-no i just wanna stay h-home haha
i have never had a date before
More tits than trappy has.
>>37221237
That man has HUGE tits
I'm 5 months in to weight training. I want to give this tip to all beginners and people thinking of beginning:
DON'T STOP GOING ONCE YOU START!
The reason why is you'll eventually get to the point where you're fully on board with weight training: you see the results with each passing month, you watch yourself getting stronger and the weights getting heavier, but most importantly, you LOOK FORWARD to going to the gym. It becomes a fun activity in your day and spending time at the gym goes from being the most horrible thing in the world to a hobby/pass...
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I won't m8
> tfw every time I think I'm gonna get fit and then I puss out
>>37221082
See a therapist famalam. I had this problem with everything in my life, saw a therapist for 2 months and I've been working out 6 days a week for 2 years now and other elements of my life are in great shape too
>tfw cutting for summer
Trying to lose weight and stop being a fatass by eating so much, 5'9" manlet and 150lbs dieting is so fucking gay
>5'9
>150
>cut
u wot??
>>37221007
It's almost summer so it's time to into twink mode
Not worth making a separate thread, so gonna ask here:
What is the normal breakdown per unit of weight lost on a cut?
E.g. is it .6lbs of fat and .4lbs of muscle for every pound of mass lost?
I understand there will be variance, but by normal I mean assuming a steady cut, solid macros maintained, lifting continued, etc.
Scotbros - where do you lift?
I lift in a busy but cheap commercial gym in the centre of Edinburgh. You can see me doing heavier deadlifts than 90 percent of the people there, but struggling like fuck with squats.
What about you lads.
i'm in edinburgh too. i used to be a member at david lloyd but fuck the prices, the shit PTs, the hostile clientele, the ban on dropping the bar and everything else about that money grubbing shithole.
now i have a home gym and i work out in there happily.
also, is it just me or is this country especially weak? i've never seen anyone benching more than 100kg.
>>37220883
'thegym' in glasgow city center, its ok for a skinnyfat dyel like myself I guess
>>37220942
David Lloyd seems to be full of tanned estate agent pricks trying to be on Geordie Shore as well desu. Decent cheap gyms are hard to come by in this country for sure if they arent crowded.
Did you ever try the Uni gym though before setting up yourself? I think for non students it works out about 20 a month and its absolutely exceptional. Dedicated oly room plus two other rooms full of lifting equipment. Plus climbing wall and circuit gym etc. Shame its too far from my flat and work to be convenient now....
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Hey so /fit/friends how would you all feel about putting protein powder/ whey in brownies?
supplement generale>>17018018
only if it's gluten free and organically grown brownie
Protein brownies, i would feel gud about this
Related, wtf do i do with some nasty strawberry flavored whey i have?
>>37220880
is this the bait?
Just finished Air Force basic military training
Havnt touched a weight in over 2 months
Anyone got any tips for getting back into the gym without entering snabbycity
5'6
145lbs
I gained about 5 lbs in BMT
Whats your job? Crew chief? Airframe?
>>37220804
bull fluffer by the looks of it.
>>37220804
1U0X1
RPA sensor operator
At lackland still for the air crew fundamentals course which starts on Friday and is supposedly 9 class days then I go to Randolph for 22 class days for the basic sensor operator course
Then 16months of OJT which I'm thinking is most likely at Creecy Nevada or Holloman New Mexico from what I've been hearing
Hey, it's scrawny dude from yesterday. The guy who'd started out too weak to lift the bar, asked for tips, all that. Went into the gym today, and you were right, I'd been worried over nothing. I'd worried that the stronks in there would be judging me, but when I asked for tips, they were super helpful. Set me up with a plan to get out of the whole t-rex thing. It's kind of stupid, but it was the closest thing to being part of a community I'd felt since I got out of highschool. Thanks.
Pic related. It's me. Not doing before and after...
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ok
You missed the pretend its r fitness thread mate. Or better yet, just leave here and go to plebbit.
Please keep us updated at this time ever day please
>sticky wants me to eat ~3000 calories a day
Are you fucks trying to kill me?
GOTTA EAT BIG TO GET BIG
>waah waah I want to grow but I don't want to eat
get the fuck out
>>37220424
What's the problem?
So I'm a 19 year old male at around 22% body fat. How long would it take me to get to something like 15% body fat following the advice in the sticky.
>tfw gone from about 45% to about 30% or so in 4 months
>tfw always been a fatty since age 8 or so
>tfw everyone says "YOU LOOK SO GOOD PLEASE STOP I LIKE YOU THAT WAY"
>tfw gf left me and I just want to get down to 10% and bulk up and lift my feels away
>tfw instead I do cardio literally trying to run away from the pain
>tfw never get hit by a car
depends, 2 months if you cut hard
I'm 14% and I wanna go to 10%
>i need advise.
im 23, 24 in august, and im 6,4 and around 186 pounds.
i have been lifting since i was around 18 my weight has fluctuated from 180 to around 201 which was mostly muscle for these past 6 years. my problem is i do not constantly keep improving i just go from skinny fat to toning up to then building muscle, then back down to skinny fat. its gets really depressing. most of its my fault and lack of motivation and not eating enough and the proper food i think.
so i started a new job about 6 months ago and their is this fucking...
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>>37220202
just do it bb, also source on that ass.
>>37220202
Firstly, that ass is not amazing at all.
Secondly, there are many different types of steroids and SARMS and they will affect you differently.
Ask him what kind of "stuff he's on". Way too vague of a statement to give useful advice.
>>37220202
sauce on the butt please, looks like it's from a video
What foods should I avoid eating while on yohimbine hcl?
>>37220004
For maximum efficiency of course.
>>37220004
Everything
everything.
take it in the morning and then do fasted cardio an hour later
it will be out of your system in like 3 hours. eat then
I lift for Meg
https://www.youtube.com/watch?v=gLvK5nKbo6w
For Persephone
>>37219946
>Deceitful witch who would only hurt you
Seems about right for /fit/
when I do cardio I listen to "zero to Hero" from that movie
https://www.youtube.com/watch?v=JQX9DJaDZkY
how do I do squats?
>>37219865
/r9k/ please go
>>37219865
Squat down, then go back up.
>>37219896
>>37219915
I'm serious. What is the proper form. I've been doing them for a while and I have a girls ass.
