Archived threads in /fit/ - Fitness - 648. page
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5'8 - 185lbs
5'9 - 190lbs
5'10 - 200lbs
5'11 - 220lbs
6'0 - 230lbs
6'1 - 235lbs
6'2 - 250lbs
6'3 - 270lbs
6'4 - 275lbs
6'5 - 290lbs
6'6 - 300lbs
... Ok
>>37223874
W-what's for 5'7?
>>37223908
Gas chamber
I have recently lost a lot of weight in trying to become /fit/. 235 to 195 6' and people in my family are starting to comment on it and saying that i look sick. Should I start lifting more and eating more now to put on muscle and weight?
>>37223828
Post a body pic so we can advise
>>37223845
Before
>>37223845
After. I also recently got sick and lost 6 lbs.
for how long do i have to work out for my upper bod look just bearable to the eyes for me to go around shirtless? :(
how long did it take you to achieve ottermode?
>Only upper boddy
>>37223814
i dont usually go around pantless as much as i do shirtless
Bump. I'm not OP, but I'm 5'9" and 215 lbs. Wanna reach otter mode by November. Is this possible?
/fit/cucks = BTFO
https://youtu.be/jvQho3EsxzM
>>37223746
you're weak bro, this troll thread is weak here's your 1 reply
Youre right. INCLINE DOES
>>37223884
How is it a troll?
FLYES BUILD IT BETTER IDIOT
How come /fit/ is filled with insecure bitches? Like really guys, why do you care about how others look and act or who they fuck on the weekends? Thought this shit was about improving yourself yet all you guys seem to do is obsess over shit you have no control over.
>>37223664
It's just /r9k/ runoff. They came here because they heard getting /fit/ would get them laid but it turns out shitposting is easier.
>>37223664
Hello trappy please go away
Because I only need to go the gym for 2 hours a day max.
What else am I going to do all day? Shitpost.
How long after starting lifting before you got your first mire / started getting noticed by grils?
hasn't happened yet
In the gym, a lot. Outside.. meh.
>>37223641
It hasnt happened. I can do over 1/2/3/4 for reps, but chicks dont care about that.
>his hobby is lifting
>>37223576
That is a pretty shitty hobby desu. Vody maintenaince is important, but if you base your entire personality around it, you're a lame.
>anon stop lifting so much weight!
>it's going to make you aggressive!
>her hobby is 'music' and 'tv'
I am currently 6' weigh 212lbs and I am 24% body fat
How do I lose weight ?
kill yourself and your body will rot away into nothing but a skeleton
>>37223474
step one read sticky
eat less energy(food) than your body uses.
pretty simple stuff friend.
what do y'all do for glute isolation?
what's the best exercise for glute isolation?
inb4 deadlifts
ss+gomad
>>37223379
barbell hip thrusters at the gym
glute bridges at home
look em up f.a.m. night famalan
>>37223402
I've heard of the glute bridges I thought those were more for hamstrings. thanks for the info man I'm googlin' the hip thrusters
>Going to the gym and working out has become the only thing I look forward to. The only thing that makes me happy now. Probably the only reason why I haven't killed myself yet, I'd probably have been dead by now if I hadn't started working out.
I'm 19, started working out at 15 years old when I was a chubby piece of shit with no muscles. Now I'm just a piece of shit with muscles and much less fat. I got addicted to the gym. The feeling of being sore after an amazing workout got me hooked. It made the pain go away.
The last 4 years have basically been:
>stressed out at school? Go to the gym.
>dealing with bullshit from friends/teachers/family members/coworkers? Go to the gym.
>feel lonely because I haven't had a girlfriend yet? Go to the gym.
>feeling sad about something? Anything? Go to the gym.
>Bored? Go to the gym.
Its fucked up because when I'm not at the gym all I can think of is going back, training more, getting better because I'm still very insecure with my body, I still have the same mentality as my 14 year old out of shape self. When I'm not working out all I feel is...empty.
Does nobody feel this feel?
>>37223370
well what did you do before?
>play mmos
>play games
at least you are doing something positive now, no?
it's a very good "addiction" to have anon.
>be 30
>virgin
>never had gf
>mental issues for days
>working out is one of the few things that helps me stop thinking about death
>is hopeless
>will continue to lift until death
Ok so basically this dude at the gym was giving me shit for being short, I'm 5'8 and he's a 6'2 or 6'3 black guy.
So, naturally, I laugh like I do every time but then I added "I'm short and you got dark skin, we can't all win the genetic lottery" THEN, get this, then this black guy starts calling me a racist.
"You racist?"
"Uh no.... You were making fun of me for something I couldn't control due to genetics and I'm making fun of you for something you can't control due to your genetics of having dark skin."
He starts swinging at me, uncontrollably and we both get our gym memberships revoked and can't return to the gym for one year. Doesn't matter to me; there's plenty of other gyms in my area.
Now, tell me, how am I being racist? I have nothing against black people. But having light skin is closer to the aesthetic standard just like being taller is closer to the male/aesthetic standard.
Somebody enlighten me; plz.
>>37223311
>things that happened
>this
Pick one
>>37223311
>having light skin is closer to the aesthetic standard just like being taller is closer to the male/aesthetic standard
>how am I being racist?
>>37223337
Why would people tell lies on an anonymous message board forum?
That's what Facebook and Twitter are for.
In a cheat day do i eat all the junk food at once or through the day?
just be yourself
fuk u dude
Just do iifym with junk food.
GUYS what is the best way to train your triceps??
Tricep Pushdowns?
Close Grip Bench Press!?!??!/
I NEED THIS KNAWLEDGE
>>37223128
Yes.
>>37223128
that image hits way to close to home
>>37223132
https://docs.google.com/document/d/1PblLhbpdo4-jt12Yi-KxpJ_XsyJC7yhhnwPo21k_ubY/edit?usp=sharing
Is there any glaring problems with my routine? Anything you notice that is horribly off?
/ck/ for your /fit/ needs
Spaghetti Squash Editon
Previous thread: >>37220600
>>37223105
Shit wrong previous thread
>>37182606
how do they get the spaghetti in the squash?
>>37223130
u put the spaghetti in the squash
what do you guys think about bob evans mashed potatos i usually microwave them with some ground turkey and corn for shephards pie in like 15 min
Do you use your sex drive at all to get you pumped? I like to get horny and edge right before a workout. It gets me really pumped, and the thought of sculpting my body to be more sexually desirable is a turn-on, which also contributes to my increases exertion.
Do you guys have any rituals that you do to increase horniness before a workout? Pop any pills? Watch porn while lifting?
>>37223003
Hell nah. If i get horny during a workout i wont be able to concentrate.
>walk into gym locker room. dude jerking himself by sink. 'dont worry its my preworkout'
i take 2 scoops of preworkout so 500mg of caffeine and try not to vomit on my way from the cary to the weights. after that i'm usually alright
