Archived threads in /fit/ - Fitness - 657. page
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New trip
Me on the left
>>37278449
Probably 2x a week for some general high rep, low weight fluff. IMHO.
Not bodybuilder high rep, but 3x12 e.t.c
It might not make a big difference, definitely see a foot doctor.
>>37278462
Me on the grass behind and below the bench.
>>37278558
<banter> the difference is that people can love a dog </banter>
>it's your turn anon! show me those abs!
>>37277868
No.
>>37277868
Why? Your breasts are covered too.
>>37277868
Ugly udders. Prefer smaller tits to these monstrosities
DNP GENERAL
updates on 24 orders?
>>37274504
Where does 24 ship to? International? And can anyone comment on the quality?
I've used YB and his was top tier. Also tried DNP.CC and it was shit. I'm hoping 24 is solid. Will def order if you guys vouch for it.
>>37274504
Anyone got the latest pastebin?
what's the best option for ausfags atm? dnm?
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Everett Basic Novice Program
http://imgur.com/pCKsrOM
>Takano Example Programs [CIII, CII, CI, CMS]
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How...
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First for bad snatch tech
repostan my shit c/j
>>37274627
you never said good night </3
ITT: DYEL detectors
Leg press is a superior quad builder to squats.
>>37266215
PLATE-LOADED leg press. Not pin-loaded machine.
>>37266189
Are you sure?
https://m.youtube.com/watch?v=9vWgSTdkc2A
I want a skill to get mired by. I've seen pretty ugly/average dudes (like pic related) get mired because they're talented at one thing so what do you think I should do /fit/? Playing a guitar came up to mind but it's extremely overrated nowadays.
>pic obviously related
>>37260210
dance
>>37260210
Sucking cock.
I definitely mire a man with a good cock sucking ability.
yeah sit near a tree and play the guitar you fucking faggot why don't you sing along to your 4 repeating chords that you just learned
>World's strongest powerlifters are white
Can I still make it as a mixed shitskin?
/pol/fags are busy today
>>37280013
/pol/ taught me that I was inferior by birth.
>>37280007
I am white and I say to you
You can do it
You can become the ultimate powerlifter
Is losing weight slowly to avoid loose skin just a meme?
If you got fat to the point where your skin stretched out, doesn't really matter how you do it. You'll have loose skin.
>>37278156
It's a genetic, and possibly an age thing.
>>37278156
It depends from person to person, but generally is preferred in order to avoid it.
how much do you have to squat to impress normies?
squatting at all is enough to impress normies
Anything above 1pl8. Most women can barely quartersquat 30 kg.
at 2 plaet people tell me Im strong
at 3 plaet people tell me my strenght is insane
at 4 plaet people tell me Im a monster
Normies never ceases to amaze me
/fit/
What do you usually drink on a night out? I'm trying to cut my calories but I doesn't help that I go to the pub every week and end up drinking around 5 beers. I've heard vodka soda is pretty low in calories but I think it isnt masculine.
Vodka diet rebull
You continue with that beer you will get a bloated beer belly.
>>37275226
Martini for me, but any highball with a diet mixer is fine.
Water or white russian. Max 1 beer
>search catalogue, no mirin thread
I'll start.
>saturday night go out for girls graduation party
>~25 people keg houseparty in Baltimore
>know 5 girls there very well
>work-out before going to the party for extra swole
>walk in the door immediately every girl hair flipping and staring
>girl friends run up shrieking to hug me
>start having a conversation, one of them stands next to me
>slowly starts groping my abs and arms subconsciously
>at the same time she's carrying on a conversation
>she has a boyfriend of 8 years
>(I'm getting out of DYEL, 6'2")
>other girl at the party and I have hooked up off/on since we were 15
>let's call her Jessica
>she's there with a guy at the party who lived at the house
>immediately she's trying to flirt with me
>sitting on the couch she comes to sit next to me
>I'm holding a ping-pong ball for BP
>she comes and sits down next to me and says
>"I dare you to throw that at someone."
>immediately beam it at her face
>whole night she pretended to throw shit at me to try and make me flinch
>guy starts getting annoyed at all the attention she's giving me
>girl friend who competitively powerlifts tells me I'm looking good
>friend and I start playing beer pong, fourth game on table
>play Jessica and the guy she was talking to
>get down to last cup, she asks my friend who graduated
>"Should I win the game like last time?"
>"YEAH!!"
>she climbs up onto the table and starts to walk across
>when she gets halfway across the table buckles
>three second time pause as she's in midair
>lands flat on her back, table legs splayed out
>immediately runs out of the house crying
>entire party is quiet, then everyone laughing so hard
>two guys bum a cig from me, go out on patio
>couple mins later girl who graduated comes outside
>she's completely out of breath, like she sprinted
>tells me that I need to come with her immediately
PLS continue
>follow her outside
>the girl has just disappeared
>it's Baltimore - not a good place for a white girl to be walking alone
>Jessica's not at the firehydrant she told her she'd stay at
>call her and she says she's at a bar
>she says she's not coming home til 1 o'clock
>go to the bar she's at
>immediately...
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karma doesn't exist. take the cash as a finders fee and send it to the address
Sorry to burst your bubble bros, but if you're lifting to impress women, they don't actually want you to look huge.
Out of these four body types, 82.3% of women chose the fit, but not freaky guy, and only 2.1% chose the bodybuilder.
http://foxhoundstudio.com/blog/fitness-lifestyle/the-ideal-male-physique-%E2%80%94-what-girls-want-want-guys-want-to-be/
cool
Good thing i no longer chase women thanks for the heads up tho.
>>37273555
I stopped being attracted to women a long time ago. I lift for me, because I enjoy it. Good. Women don't find me attractive anymore, so fuck them.
How do those black guys on youtube who do calisthenics get so fucking jacked?
Over the past 6 months I've been doing bodyweight exercises. I went from not being able to do 1 pull up to now being able to do 10, but my arms haven't seemed to increase in size at all.
I also went from being able to do 5 half-assed push ups to 40 good form push-ups and it's the same story, my chest maybe has a tiny bit more definition (I also cut like 15 lbs of fat so that's probably why honestly) but not really much mass.
>>37271621
steroids
blacks only see two pathways to success in life, and it's through either athletics or rap.
So naturally they will use steroids to try to escape the ghetto.
>>37271621
tuna, bread, ramen, peanut butter, coke
>>37271621
Nigger genetics
Yo /fit/, I used to be a regular on this board but ghosted because of medical school. I finished that shit so now I'm back. Post any medical questions you have and I'll answer them
So i was working in the garden and clearing out poison ivy. i was wearing gloves and a shirt but im still covered in it. i guess i touched my dick cause now my balls and part of the shaft have a poison ivy rash on them. Its also all over my neck. i went to the doctor and got prednisone. how long until my dick gets better?
>>37271333
how much did you study per day
was it hard to graduate from med shcool
>>37271369
Normally, a course of corticosteroids following a bad allergic dermatitis is around ~2-ish weeks. Where I did my hospital rotations was not where poison ivy grows so I'm just going off what I learned in school. Try not to rub your balls on poison ivy often since chronic corticosteroids can fuck your shit up
Since the sticky seems to be a meme what are some good starting routines?
>>37268668
Sean 10mms Stripped 5x5
In other words, the one in the Sticky.
>>37268668
read the sticky
Ask your local crossfit gym.
