>doesn't show face
butter face.

with what? she didn't match you lol

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>>37222958

>>37222799
I'm sure Its better than doing nothing. I use them when sitting down watching TV.

Just grab shit tightly through out the day and hold on for as long as you can

>>37222837
>do this one day
>gorilla mode right when I wake up
>grab everything like you want to kill it
>EVERYTHING
>it becomes something you do without thinking
>lunch break, go eat
>grab a glass
>squeeze motherfucker
>break it
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Your 1 rep max

>>37222737
You're an asshole.

>>37222752
S A V A G E

A

V

A

G

E

Why?

Alcohol negatively affects sleep.

Just because you feel like it relaxes you and helps you sleep doesn't mean it actually does.

>>37222704
probably, and at the very least it'll make you a retarded faggot

>>37222704
Shot is like 20g? Shouldn't be a problem man. Maybe better to do it in the morning though as one guy already mentioned the sleep issue. In general - alcohol is good for you in such small quantities.

CAN YOU FEEL IT

SEE IT

HEAR IT TODAY?

>>37222729
IF YOU CAN'T THEN IT DOESN'T MATTER ANYWAY

>>37222694
Bump.

>>37222634
If you're at rock bottom then you have no where to go but up. Getting in shape and not jerking off every chance helps as well.

>>37222733
i don't know anon, that's what i try and tell myself but the future just seems fucking awful

>>37222776
if it seems awful do something to make it less awful. If your normal routine sucks break your shell and do something else you wouldn't normally do like that seinfeld episode

Artificial muscle will literal make lifting worthless

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>sjws will complain that the patriarchal ideal body is the cyborg body of choice

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>>37222616
>Artificial muscle

Damn that sounds cool as hell.

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just be yourself

>>37222462
Comfy

>>37222448
eggs are bad for you if you don't work out

>>37222300
Boo hoo pussy. I'm an orphan who works full time and goes to school full time. You have parents and support and a safety net, get the fuck over it.

You are trying to live a life that does not suit you.
Don't listen to this fucking system that says you have to get a college degree, work as a slave in a cubicle, and marry an average bitch.

Leave, hitchhike across America, hop trains even, do whatever the fuck you want that allows you to find yourself.

From one old guy who wished he had taken a different route, that his route with a divorce, a kid he only sees once a week, debt, etc, to a young guy who still has some miles left, break through the chains of society, find yoursself.

>>37222366
Sure you are. You also have a twelve inch dick and a six figure job, right?

>>37222197
I don't have an ab day but do work them out atleast 3 times a week after I finish whatever routine im doing that day.

>>37222209
Exactly what I do, I view them as supplemented muscles to work. Just throw some crunches, planking, leg raises, etc

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>>37222197
I do 200 situps snd 200 leg raises everyday
>tfw bulking so I cant see them

Not kakkarot

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Neptune, aesthetic as fuck

Autism.

instead of "op" we should say "faggot"

oh wait we already do

faggot.

>>37221639
Roided out to hell

>>37221648
I don't think shes running that much gear

>>37221648
>Roided out to hell
The insecurity on this fapanese spank forum never ceases to amaze me

>>37221612
What backwater country are you living in that nutrition info isn't printed on the can?

>>37221612
check how many grams 540 ml of beans are. use a ratio to find out how many grams 250 ml is. math.

>>37221641
It's there expect it's in fucking ml

>>37221651
Ill try this hopefully they didn't include the weight of the water in. I have exactly a weeks worth of beans I hope it'll last

>>37221575
Me
I'm just not built for being liked
And being ugly also doesn't help

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>tfw no gf

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> You'll never make her get excited and write down "date with anon" on calendar while thinking about you all night
> that incredible smile will never be for you
> She'll never hear you knocking at the front door and coming rushing over to answer it, stopping quickly by the hallway mirror to double-check that her hair is set perfectly in the pony-tail she knows you love
> She will never hang out with you after a tired, stressful day that...
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