>>37225384
90% of that ass is a goddamn lie.

this should be illegal

>>37225384
is womens lying to me?

I'll start

>be 210 5'9" manlet
>living life on auto pilot
>loved food way too much, quadruple baconators, whole pizzas, etc.
>always had slim frame when I was younger, always walked everywhere
>friends all swore I should have been hamplanet
>starting to feel more sluggish, can't work, start looking in the mirror more, start realizing I'm superchub

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>>37225239

>TFW based father introduced me to conditioning and strength training at 6 years old

feels good brehs

>>37225265
>"when I grow up I want to be big and strong like you daddy"
This is why I lift

>>37224870
Fatsecret.

The one with the green horse beebady boobady bop

Is that portioned mac and cheese?

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You must do...
[spoiler]All the squats[/spoiler]

>>37224868
nice

Just do squats until you look good in them maybe? It's not like as soon as you're hitting a certain weight you automatically look good in them.

>>37224850
>>>/r/
>>>/wsr/
>>>/adv/
>>>/diy/
>>>/lgbt/
>>>/fa/
>>>/b/

>>37224850
nice try OP but you are your brother

>>37224850
I told you I'd ask myself you didn't have to make a thread for me ugh

>>37224740
Your mom photoshops good

My mom cant even make an email account on her own, you should be proud as fuck. Buy your mom a flower and be happy.

>>37224751
well

I hate to burst your bubble but fit was never good and zyzz roided 2 idiot

>>37224883
Nah man, zyzz was all natty

>>37224737

Zyzz didnt have proper adonis belt. baka so weak this fucking beta

>her name is Ching Pong Rice Dogstew

buy both you cheap bastard, and a power rack

>>37224720

is a gym an option?

>>37224771
no, i want to start in my home pls

Well if it makes you happy I guess that's cool.

And seriously, no junk food is a lot better than junk food.

>>37224710
IF is easier and better imo.

Weed deffo helps

>>37224742
It also helped me be more social and defeat my depression

BTW I AM NOT THIS MANIAC WEED LOVER OR ANYTHING I JUST DO IT TO LOSE WEIGHT IM NOT AN ADDICT

>>37224570

chest

Legs, specifically squatting. Feels like it'll be forever before I understand squatting

> tfw no one in my gym is helpful

>>37224570

Try doing everything barefooted (with socks though, obviously)

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Thanks

>"mooooom, that black guy broke in again!"

>>37224369
Thanks dad! You should come to the gym with me

>>37224207
Rollllll

>>37224254
That's just my warmup - next set please!

how is this plausible in anyway?

>>37224076
Avoid training obliques.

No russian twists or any of that shit

It's how he's posing. Some people have to push their lower abdominal really hard forwards in order for it to be visibly separated. Learn how to flex your abs while keeping your transverse abdominals tight.

Some people think that looks good. Only faggots get grossed out by one muscle group being too big.

>>37223974
Was looking at this myself since I've got them on my chest/shoulders.

Only option is laser treatment. No evidence to suggest that creams do anything, and if they do, it's extremely minimal.

Every female has fucking stretch marks, it's just a fact of life. All the celebs and shit you see have them airbrushed/photoshopped out. Now take that pic again but move the camera over a few inches.

>pregnant 7 years ago
>wants to get laid now

can you tell the fathers color by looking at it?

No thanks i
just ate

nice flat feet mr duck