Archived threads in /fit/ - Fitness - 647. page
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Friendly reminder that 90% of what you see on the internet is a GODDAMN LIE
>>37225384
90% of that ass is a goddamn lie.
this should be illegal
>>37225384
is womens lying to me?
Lets try something new!
>How was life for you being a normie?
>What was your diet/lifestyle/mood etc?
>What made you want to get in shape
>What are you most proud about so far?
I'll start
>be 210 5'9" manlet
>living life on auto pilot
>loved food way too much, quadruple baconators, whole pizzas, etc.
>always had slim frame when I was younger, always walked everywhere
>friends all swore I should have been hamplanet
>starting to feel more sluggish, can't work, start looking in the mirror more, start realizing I'm superchub
>drop to 150
>have slim frame back
>start lifting, get girlfriend, work is cake
>appetite is still way too huge for my own good but no more auto pilot
>aiming for 175 12% bf
>>37225239
>TFW based father introduced me to conditioning and strength training at 6 years old
feels good brehs
>>37225265
>"when I grow up I want to be big and strong like you daddy"
This is why I lift
What app do you guys use to count calories?
>>37224870
Fatsecret.
The one with the green horse beebady boobady bop
Is that portioned mac and cheese?
How much must one squat to look good in these?
You must do...
[spoiler]All the squats[/spoiler]
>>37224868
nice
Just do squats until you look good in them maybe? It's not like as soon as you're hitting a certain weight you automatically look good in them.
I don't know where else to post this and since this is the only place where people talk about personal health.
My brother has not used shampoo or soap on his hair for months now and just rinses his hair with water. Right now it's a greasy nasty mess and he is very insecure about his hair fearing it'll fall out. he's 20 years old and has made claims that his hair line is receding but it's nothing serious from what I've seen.
How do I convince my brother to start properly washing his hair again? He lives healthy and goes to the gym often too, but he's very insecure about his hair and I'm starting to think he's getting the wrong advice from people regarding his hair.
Sorry if this is off-topic. I just remember this board used to be called health and fitness.
>>37224850
nice try OP but you are your brother
>>37224850
I told you I'd ask myself you didn't have to make a thread for me ugh
>>37224740
Your mom photoshops good
My mom cant even make an email account on her own, you should be proud as fuck. Buy your mom a flower and be happy.
>>37224751
well
I remember when /fit/ was full of people who lifted and gave a shit about lifting and occasionally a funny thread but now its full of skinnyfats and fatasses posting bullshit aside from the PLG an roid threads which are standard
I could give a fuck if anyone reads this just missing my Zyzz, Scooby and Frank Yang dayz
pic related he'd be sad
I hate to burst your bubble but fit was never good and zyzz roided 2 idiot
>>37224883
Nah man, zyzz was all natty
>>37224737
Zyzz didnt have proper adonis belt. baka so weak this fucking beta
dumbbells or barbells?
i have to buy just one of these, which one would you recommend me to buy?
P.D. i'm starting into bodybuilding
... and her name is eun sol park
>her name is Ching Pong Rice Dogstew
buy both you cheap bastard, and a power rack
>>37224720
is a gym an option?
>>37224771
no, i want to start in my home pls
So lets start at the beginning, I have been chubby/fat/overweight (eventually) for as long as i can remember. Maybe becouse my parents just decided to feed the shit out of me. Anyway I tried a lot of ways to actually lose weight but becouse I have the motivation of a hungover sloth I never really went to the gym unless someone would pick me up. Fast forward to now where im close to 90 kilo's (im 1,85cm so its cool) i used to be 107kilo's.
the way I lost 12 kilo's in 2 months is by smoking weed everyday all day long (never smoked in 20 years),Walking about 20km a day and only eating when ur body is telling you thats its hungry. ( NO JUNKFOOD). The best way to regulate what you eat is to have a standard of 10 euros a day.
around 7-8 euros for a gram of weed. and 2 euros for food.
now i know that this is in no possible way a healthy way to lose weight BUT it works and if a lazy fuck as me can do it than anyone can.
TL:DR actual way to lose weight without any effort at all but probly the worst way for ur health
Well if it makes you happy I guess that's cool.
And seriously, no junk food is a lot better than junk food.
>>37224710
IF is easier and better imo.
Weed deffo helps
>>37224742
It also helped me be more social and defeat my depression
BTW I AM NOT THIS MANIAC WEED LOVER OR ANYTHING I JUST DO IT TO LOSE WEIGHT IM NOT AN ADDICT
What body part do you have trouble working out? Mine would be back. Been trying to do good form but i can't feel shit.
>>37224570
chest
Legs, specifically squatting. Feels like it'll be forever before I understand squatting
> tfw no one in my gym is helpful
>>37224570
Try doing everything barefooted (with socks though, obviously)
>Hey son you're getting pretty big
Thanks
>"mooooom, that black guy broke in again!"
>>37224369
Thanks dad! You should come to the gym with me
>>37224207
Rollllll
>>37224254
That's just my warmup - next set please!
how is this plausible in anyway?
Is this shit genetic? how to avoid gross lower abs
>>37224076
Avoid training obliques.
No russian twists or any of that shit
It's how he's posing. Some people have to push their lower abdominal really hard forwards in order for it to be visibly separated. Learn how to flex your abs while keeping your transverse abdominals tight.
Some people think that looks good. Only faggots get grossed out by one muscle group being too big.
Stretch marks
>petite af body
>gain 25lbs from pregnancy
>back to normal weight
>stretch marks on stomach, inner buttocks, inner thigh, above the cooch, breast
been 7 years
Pic related
Still super insecure about it
Is there no way to improve this? I really want to get laid.
>>37223974
Was looking at this myself since I've got them on my chest/shoulders.
Only option is laser treatment. No evidence to suggest that creams do anything, and if they do, it's extremely minimal.
Every female has fucking stretch marks, it's just a fact of life. All the celebs and shit you see have them airbrushed/photoshopped out. Now take that pic again but move the camera over a few inches.
>pregnant 7 years ago
>wants to get laid now
can you tell the fathers color by looking at it?
Leg bread?
No thanks i
just ate
nice flat feet mr duck
