Archived threads in /fit/ - Fitness - 638. page
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>Bench 225 for 4
>still have birds chest
Fuck me Ive been doing this for years and have no chest gains. I had to stop working out my arms because 15.5" arms on a chestlet looks disgusting.
Ive only ever done the compound exercises and run but today for the first time I did dumbbell bench after barbell and my tits hurt. Im hoping this means Ill finally see some development in my chest so Im not so ashamed.
>>37238278
Dumbbell flies and press'.
>>37238292
Presses*
>>37238278
do dips
I have autism. When is the best time to go to the gym? Ie when is the gym most empty so I don't spill my spaghettis everytime someone looks at me
6 am and midnight
no you don't
stop making excuses and go whenever is most convenient to your schedule
nobody cares about you. you are less than a second-long passing thought in the mind of whomever's eyes happen to graze past you. and even then, the thought disappears forever. and it probably wasn't anything negative to begin with.
you do not.
have.
autism.
you're being a little bitch
I go around 10PM+
Sometimes even 11PM-12:30AM
Even then there are sometimes a few people. The worst is that are often a few hot grills, what are they doing at a gym on weekend nights around 11PM?!
Most of these people late at night aren't doing weight training, but it drives me a little nuts.
healthiest milk for a cut?
>>37238120
Full-cream cow.
>consuming liquid calories on a cut
and this is why I'll be admired for my shredded physique while you stay fat
>>37238120
>drinking estrogen
It's like you want to be gay
>YOU ARE OUT LIFTING PIZZA WHILE CHAD IS AT HOME EATING WEIGHTS, CAN'T YOU SEE IT IS ALL ABOUT
THAT BASE THAT BASE.. NO TREBLE
what?
>TFW CHAD eats all the 2.5lb PLATES
REEEEEEEEEEE GET THE FUCK OUT OF MY GYM
>>37238173
copypasta needs to be made to reply to both chad and height face frame meme at once.
HEIGHT
FRAME
PIZZA
Started at 96.8kg and finally under 80kg (just) 10kg to go to my goal weight feeling good thanks /fit/ for all the encouragement.
nice blog post fagbait
keep cutting
You sound like me, enjoy this milestone. Currently 62kg from 93kg and it feels amazing breh.
nice 9s you got there faggot
/fit/... I think the end is here for me.
I embarked on this journey almost four years ago. Over those years, I've learned a lot, discovered /fit/, cut, bulked, went up and down in weight, gained muscle and lost muscle, discovered Zyzz, been inspired ... but overall, I've became healthy and fit, either bigger (200lbs) or smaller (172lbs) at 6'2". Ive faced obstacles, like we all have, But now.. now I've been hit with an obstacle I don't know if I can really get past.
Up front, I want to apologize about being a faggot and writing a blog. But I'm fucking depressed.
About last week, I got in bed. About a minute later, I felt just a mild pain in my back. I've always had back and neck problems, but generally it was the muscle; nothing to worry about. I've always been an athlete and took athletic approaches, stretching and not overdoing myself. However, last week along with my sport and gym, I think I overdid it.. and I may have fucked myself up.
After walking around for about 30 minutes, my back and neck felt no better. My spine felt "loose" and scared the shit out of me. I went to bed, hoping to wake up feeling better ... to no avail.
This pain and uncomfortable feeling has not ceased for over a week and half. I tried to stop being a pussy, got up and walked to the gym .. but on my walk over I nearly lost my balance and feel over. I had to focus on walking straight, got light ended ... and realized this might be really it.
Now, I sit here writing this pile of shit in self pity. If I get up, it hurts. If I even attempt something, I'm stricken with the uncomfortable reminder that I'm fucked. In the past almost 2 weeks, I've done no physical activity, since I can't without almost falling down from becoming unbalanced and light headed, and general pain in my back and neck. My neck pops and cracks if I move it around.
cont. in next post
Go to a doctor and become well again ur gonna make it
>>37238054
We're all gonna make it brah
I can't describe how depressed I am. I've been working since December on a goal I had, and have made great gains, shared great times with /fit/ and my friends on here, my really only friends.
I've always lived a very very active lifestyle, and now I don't know what to do. I watch YouTube videos on stupid shit, eat shit, and generally become shit. My dream of becoming an athlete, even on the big stage, seems to have vanished.. I don't want to believe it has. Even my dad, my biggest supporter through my life, called me up today and said that maybe...
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![s-l1000[1].jpg](https://i.imgur.com/7XOjSzY.jpg "s-l1000[1].jpg")
Hey /fit/, this is my first time on this board since ive never cared about my health before. Lately ive been going on walks that have slowly turned into jogs and I want to follow up by eventually running at least 70% of it. I have two paths: a 2 mile distance walk, and a 4 mile one. I just put them in easy and hard mode.
But my feet hurt like fuck every time I come back and i think its obvious why. Im going up and down hilly areas, jogging...with pic related. Flat no support vans. Can you recommend me some good running shoes? Also would be nice if they were 70 or under...
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If your supper serious about running and want really good shoes. buy some of vivobarefoot. I have 3 pairs and omg feels like foot sex
any of the nike running or crosstrainer shoes are pretty good hope you make it senpai
>>37237798
they look nice but also pretty expensive. like past 100. Dont think i can afford that but thanks
>>37237828
Anything specific i should look for/look out for? and thanks family im pretty serious about this. told myself i would do it and have been since march. 3 days a week, will bump it to 4 once i get the proper shoes. my feet hurt so bad though fuck
Do people really give a shit about squats or is it just a meme? Here's my senerio, 2
30 yo, 186 lb, 6ft.
>bench 225x10
>dead lift 275x5
>squat 225x3
Can I get laid bros, or will chicks laugh at my chicken legs even though my chest/arms/shoulders is legit. Think o have a 7/10 face
nobody gives a shit about your squat, but it supervenes on nobody giving a shit about you.
have a great thread!
>>37237748
There should be a rule on /fit/ saying if you dont have a confirmed five plate squat then you cannot post here
>>37237748
squats have definitely had an effect on me needing new jeans every couple of months
I decided to get my life straightened out back in January. I weighed 300 lbs give or take and am 6'3. I tried starving myself which lasted a food month and a half but my mood was really low and I felt physically deteriorated. I dropped down to about 230 lbs but when I stopped I went on a binge back up to 250lbs. Middle of April I decided to fix my nutrition and go on a ketogenic diet and consume around 1900 cals. I've stuck to it fairly well but caved in and had 3 slices of pizza today. Ive always been too embarrassed to go running or to the gym but finally said fuck...
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>>37237623
Hey man, congrats on the weight loss. You should take a look at the sticky, it has lots of info.
>>37237623
read the sticky
You... fucking... JUST READ THE STICKY
Alright lads, so I just forgot to pay my gym bill for about 5 months already. The total comes out to be $300 dollars and they cancelled my membership. I read the emails and didnt give a fuck about their legal action (I actually do, I peed myself a reading that. But it was mentioned in their e-mail almost two months ago), as I plan to pay the debts quickly over the summer.
Im barely fresh 18 and I need some help. I realized that there is a Planet Fitness that popped up a half mile where I am from. And I am tempted to join it for gains because i wamt to continue getting...
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You lack the financial stability for any gym my friend.
Two words
>Home
>Gym
Jut spend that 300 you owe those faggots at the gym and buy a good set off craigslist.
>>37237548
>good, safe freeweight set
>$300
Pick one
>>37237534
I hope they sue you. Fucking poor fuck
>Lifting for aesthetics
the back of that car weighs like 250 lbs maybe and he has help because the engine is in the front bringing the back up cause it weighs stuff u know?
>>37237413
I wish I could do that confidently
>>37237427
just do it senpai don't give a fuck what the dyel bitch bois think
Frank Yang has a new girlfriend again.
He needs to stop gfing these women.
>>37237386
every new gf is fatter and fatter lol
>>37237415
he's become more and more high test right?
I'm 300lbs and I can do 3 push ups. Does that mean I can bench 900lbs for my 1RM?
It means you should do cardio and read the sticky :)
I don't know but you should definitely try it
>>37237360
Ignore this troll. You can lift 900lbs OP, go PR tmmrw.
https://www.youtube.com/watch?v=sEsEmKW_agQ
>>37237318
>tfw off cycle and stop working out for a few months
>tfw no 6/10 gf with 10/10 body
>>37237318
Zac Efron understands that its all about FACE FRAME AND HEIGHT and so when he doesnt need to act like a GYMCEL he can go back to crushing PUSS and eating PIZZA
https://youtu.be/0NAcvmDa4og
>eggs are scientifically proven to be one of the nutrient richest foods in the world
Eggs aren't bad for you retarded vegans I fucking swear
>>37236979
that sandnig got it wrong, those sat fat and cholesterol studies are flawed by design.
just Look at the actual fulltexts and READ THEM THOROUGHLY, dont listen to what some pseudo intellectual shitskin phd has to say.
>>37236979
virgin gains is wrong in some things like dairy... but he covers eggs meats very well.
>>37236979
>>eggs are scientifically proven to be one of the nutrient richest foods in the world
What does that even mean? Scientifically proven to be nutritious how? Look at the nutrient data, it's mediocre or shit for pretty much everything but riboflavin and selenium
Don't want to spend 12 minutes watching this guy talk
