Archived threads in /fit/ - Fitness - 635. page
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This kid natty?
Either way, fair fucking play to the kid, he's foking shredded.
>>37242090
cringe tattoo though
natty with a hypertrophy routine
https://www.youtube.com/watch?v=IZ_1M62v4Ds
getting /fit/ for jihad, any tips ?
need to get my ass off the snackbar
>getting fit only to blow yourself up
gtfo
>>37241987
"Assad troops making big gains in Syrian countryside"
Where were you when Rich Piana was a famous prime time TV show star?
https://drive.google.com/open?id=0B1qgR8uHsgmNNTNaa05YcmoyVG8
My favorite natty vegan.
Isn't it kind of sad that one of the most famous living bodybuilders only claim to fame that gets reposted constantly is that he was on a C list comedy once from over a decade ago?..
>>37242990
guaranteedreplies.jpg
Are these supplements good? I'm seeing a difference.
>>37241535
Old school labs 3-1 muscle builder
Old scool labs 2 stage prework out
Old school labs fat burner
Optimum nutritions Protein Whey
>>37241535
bumpity bump
>>37241535
you got jewed, you don't need any of this
maybe the whey if you absolutely cannot hit your protein goal via food
Boys how do we even compete with the likes of this guy: https://youtu.be/THsx4EGNRH4
We dont have to cause chicks want this ,,,
>>37241375
I just wanna be a qt and swole
At least he looks better than this fag that keeps being posted
How do I get /fit/?
I dunno lol.
SS+GOMAD
Stop eating and cut
Hello fellow /fit/izens.
New here, wondering if you have any workout recommendations/tips.
I'm kind of clueless when it comes to this whole 'lifting' thing :/.
lowqualitybait.jpg
Seriously nigga that pic is like 15 years old
>>37241157
Actually, I took this today......
>>37241160
Why do I have pictures of you on my computer?
Are strict hanging leg raises, shins touching bar and stopping momentum at the bottom (which I can do about 5 until I reach failure at the moment) 3x a week + 3 sets of planks everyday enough to strengthen my core and help me beat my APT (anterior pelvic tilt)?
I have visible abs but they look stretched and distended, and after implementing direct ab work to SS I'm already seeing some difference, my abs look more compact and defined, plus my gut is smaller and my ribs are less flared. I'm also doing daily mobility and flexibility work.
My stretching routine goes as follows:
2 minutes lunge stretch on each side
2 minutes doorway pec stretch on each side
2 minutes standing hamstring pike stretch
2 minutes sitting in a full squat
2 minutes butterfly stretch
15 shoulder dislocations
15 wall slides
15 quadruped thoracic rotations
I also do shoulder dislocations and full squats throughout the day when I'm feeling tight.
>15 shoulder dislocations
>>37241115
https://www.youtube.com/watch?v=33P5AI27eiU
This exercise, am I doing too few reps?
https://www.reddit.com/r/Fitness/comments/ewrr0/writeup_on_the_dreaded_anterior_pelvic_tilt_or/
LIFT, not life.
Autocorrect...
Why life when ur not white?
Looks like a chimp with a metrosexual wig
Hey guys!
You making it this summer? lol ;)
>>37240939
Nope
>>37240939
>me on the right
>>37240939
No, I'm doing my summer bulk in preparation for my winter bulk
What material should I buy for my pots and pans for cooking? I have only 1 pan that's anti stick pan coated in black material but it's making my chicken taste wierd. Anyone recommend decent brands? Also I make my chicken broiled with half a cup of water on my pan so I don't use butter. There a tastier way to make it? Last question : George Foreman grills any good for inside a house?
>>37240807
Might as well post this here since it relates to food. I've been looking at articles that say 1g/ pound of weight for protein intake is too much if you are not a beginner. I've been lifting for 2 years using 1g/lbs. Should I just lower it to .85g/lbs or does it even matter? Regardless I don't use protein powder only meat.
>>37240807
Oh, cool. I've just posted this elsewhere.
This is borderline /ck/ but /fit/ are the experts on oats...
I'm planning to use this guy's methods to cook my oats:
https://www.youtube.com/watch?v=tqtf6k03m88
As per the method, I'll be storing some oats in storage jars overnight.
Does /fit/ have any recommendations for what types of jars I should buy? I'm giving Barnett's a visit later today.
I'll post in comments, I'm naturally skinny as fuck but I think i'm making decent progress think I'm getting there. I'm fine with how my arms are getting along but I wondered how to get width on upper arm from straight on
>>37240451
>>37240451
>width on upper arm irom straight on
The fuck are you talking about? Do you want bigger bis? Tris?
>>37240466
just general both to give a wider appearance from this angle, do a lot of bis and tris but to get them rounder what specific exercise
>>37240580
Fool.
I created this thread for all noobs/novice trainers to compare, advise and shitpost, and since my question is a little bit too long for the qtddtot:
I'm on a modified version of SS, which is the Ripp approved one in the sticky, includes Chins, dips and direct arm work on Fridays on top of the compound work.
My lifts are currently around 1/2/3/4pl8, with my OHP and Squat being slightly over 1pl8/3pl8, and my Bench and DL respectively being slightly under their benchmarks. In the last 10weeks or so I've made the greatest gains in terms of strength I ever had on this program, however this week has very much been a complete drag and this morning I've woken up and I feel absolutely fatigued. I'm not just tired, tired is a pussy's way out of lifting heavy, but my body is aching everywhere, my legs are still absolutely wrecked from squatting 3x5 325lb and then jumping to 380lb DL, thighs hurt, body and muscles are insanely tight, and while it isn't painful, my back feels tight and fatigued; like its been sleeping on a really faulty spring under my mattress.
I did a 10% Deload and worked my way back up and I've pretty much hit the same brick wall with very minor progress added on but with the same fatigue I suffered previously by slugging it out. Is it time to move to TM/Madcows? I've also heard of some people making Wednesday a "light" Squat day and doing my deadlifts heavy on that day, which I think could help as squats definitely affect my deads now, but I couldn't find much conclusive evidence. On the one hand I've heard on SS Wiki its okay, on the other hand "its not doing the program".
Is this a sign that the program is done? Or can I make some modifications to squeeze out more linear gains. I feel like most people can advance a little further, my diet and sleep are both perfectly in check.
>>37240319
I guess it's called Starting Strength for a reason mate.
Once the foundation is there you need to switch to something else.
Also did you ever consider that might be all you are able to lift?
>>37240401
I've considered that this might be my strength foundation and that this is the most I'll be able to lift on the program, however I see most intermediate programs depend on weekly increases, I figured if I can make a few modifcations and keep increasing every session or every other session it would be more time-effective.
>>37240319
I used to play sport on the Saturday which meant I always carried some leg fatigue into my week, when this was especially bad trying to squat 3 times a week with the usual intensity was pretty impossible.
If taking Wednesday a little lighter enables you to continue to gain on the program then it seems a no brainer.
What is Jason Genova's chest routine?
>>37240298
sperging out x F
pretend to be retarded when in reality just autistic like most of /fit/ and /r9k/ x F
>>37240298
Tire swing x f
Slap boxing with sparing partner x1
Diaper squats until bowl movement
HIIT cardio of intervals of running away from people when they say big boy words he can't understand
>>37240770
Kek'd audibly
My heart goes nuts when I lift, especially when doing big muscle groups. After I finish a few sets, it takes my heart at least 5 minutes to calm back down. By the time I finish squats and deadlifts, I feel like I'm gonna pass out.
Is this healthy?
Should I do cardio to train my heart so I can lift more?
>>37240226
you should see a fucking cardiologist, stupid.
worried about your heart and you come to 4chan? really?
I won't be able to answer your question either way, but out of curiosity, can we have some details? Resting heart rate, blood pressure, height, weight, strength, etc.
>>37240421
woah relax bro I thought it might be normal
