>>37239232
Does she have a big penis

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>>37239312
no, we live in Sweden

>>37239436
Fråga om hon arkeolog
För du har ett stort ben som måste undersökas hohoho

>>37239213
>take steroids faggot

>>37239213
When progress stalls on Starting Strength you're supposed to move on to an intermediate program. That's literally how it's meant to be done. There are a bunch of good suggestions in the sticky.

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>>37239218
Welp, I was expecting shitposting, but not this early

>>37239179
Add a fiber supplement to your protein shakes and basically everything else you drink.

Somedays I can shit really easily. But some days it's really hard for me to shit.

I'll crouch on the toilet seat, raise my legs or basically do any of the meme things for a good shit but even all that sometimes can't help me.

Also I have a really hairy asshole so my poo gets caught in my ass like a webbing. I used to do this myself but I couldn't see in my asshole properly, managed to convince my gf to finger my ass for my poo. Kinda weird at first but now she kind of...enjoys it? Shes always so excited when she gets a big log out

This...
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It depends all about how much dietary fiber you introduce. Just eat more veggies. Also i think dietary fiber supplement are useless, if you're not into cheto.

>>37239000
You should be kind to your digestive tract

>>37239000
It works but I could only handle it for a week at a time

Basically whey protein + boosts + multi vitamin + occasional soup here and there. Maximum 1200 calories a day, 0.7g protein/per lb of weight

Dropped from 192 to 188 in a week. Honestly the slower approach works better for dieting because it is more sustainable but it's good to get those extra pounds off if you are fighting it.

By the 4th day I was almost throwing up at the thought of drinking my whey protein though and that lack of...
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>>37239000
>Guys, why don't you cut your weight just by, you know, not eating anything? Except some protein shakes everyday before and after exercise and in the mornings and before bed.
this is basically protein sparing modified fasting (PSMF) which is a well known crash diet. it works very well. a good PSMF is slightly more involved though or you end up with deficiencies.

Honestly I looked way worse than you do.

I could see my ribs.

Workout as much as possible.

>>37238905
I would lift some weights
At least do some squats
That would help increase testosterone and help the weight come off faster

>>37238930
but make sure you get plenty of rest

Do cable fly's.

I don't see how you can say your "chest i lagging behind" when you're doing SS. you've been lifting for a couple of months, wtf kind of chest gains do you expect to happen? maybe you should post a pic

>>37238711
Stop doing flat bench and replace it with incline. Add in dips.

Get friends and a gf faggot

>mfw I made three really good friends at a reddit meetup
>tfw I also met my current gf there too

You might get lucky too anon

>>37238707
Where you at cunt, I'll let you suck muh dink

>>37238733

rookie mistake, they will fuck you over in the end mate, one way or another.

>>37238662

Why would you want to do that?

>>37238672
I dont have an acces to a gym and its getting hard to squat at home. I use my bench and squat under it then do my reps. But now im at 100kg and its difficult

Pls halp

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>>37238655

The trick is to take the left picture after the right one. Just go to the gym and pump yourself up and don't eat/drink alot. Then take a picture.
After that stuff yourself to the point of nearly vomiting with shit that bloats alot. Then take a "befor" picture.

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>>37238655
How is the baby?

at least 40% BF

>>37238656
I don't think so

Depends if you want to be lean with hardly any muscle (cut), or big as fuck (bulk). If you bulk you can just cut afterwards and look shredded.

>I'm pretty embarrassed that I'm benching and squatting so light

no one at the gym cares how much or how little you lift

>>37238634

Just suck it up and go. No-one is paying any damn attention to what you're doing at the gym.

How autismo are you?

>what people think about me > personal safety

just fucking go to the gym already

http://pastebin.com/B23qymQr

Anyone have an opinion on any dnm vendors like http://lchudifyeqm4ldjj.onion/?ai=31617 ?

Why is anyone taking DNP? Legit question, not trolling. It seems incredibly dangerous and uncomfortable, and losing fat seems to be easily solved by eating less.

Is there less muscle mass loss? Or what's the point?

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Rasheed

>dating a muslim

She deserved it.

>>37238508
they all do

>>37238474
Eh?

>>37238474
Your English is some poor

>>37238474
how do I know thats not just a callous instead of his trapezoids?

>>37238463
Kek op sending many fit fags in a panic. It's fake guys don't worry.

>>37238463
since when dafuc do you get a notification of downloading a picture on facebook
or is this just some meme

>>37238721
Looks like someone here hasn't made it