Archived threads in /fit/ - Fitness - 641. page
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So I am buying a half rack instead of a power rack
Any advice?
>>37233554
try saving more. its worth alot buy power rack. for safety
>>37233554
hook up half rack to ceiling it will be fine
>>37233554
Build one
Thought this was as good a place to ask as any given I'm a /fit/ regular, plus can't be bothered registering on some other place.
Was inspecting the lads in the shower, the usual quick feel to check for lumps, but I reckon I did something to my right ball. It seems a bit uncomfortable now, like it's not sitting right.
This was a few days ago, so I assume I can't have twisted it right, or I'd be in agony?
Is it even possible to give yourself a testicular torsion by hand? I know it's normally agony, but can it happen without any obvious pain at first?
inB4 "go to a doctor" - I'm not wasting my time with that shit if I'm worrying over nothing.
>>37233530
I had torsion a few days ago, but it corrected itself. It happens like once a year, but always untwists in an hour or two. Hurt is severe, I remember doing my gf when while it was twisted, nutted so hard and it was the best mixure of pleasure and pain. 10/10 would twist nut again.
>>37233627
Can't be a torsion then. No pain at all really.
And I read that it's only common in people who get it regularly, like yourself. I've never had it before.
Still worrying though.
I think this is the place to also ask my own question...Just recently when I ejaculate, my nuts rise up like right next to my dick and it feels really uncomfortable. Is there a way to prevent this besides pushing/pulling them down?
Does squatting stunt growth?
>1900 + 116
>working out stunts your growth
No you fucking retard
>>37233415
14 year olds shouldn't be on this board anyway.
>>37233415
Yes
Complete the second half of the rep and you should return to your original height
Advice please. What would you recommend?
Be a little league pitcher
Those pants are literally padded
>>37233346
Work out all areas of your butt, not just the biggest section.
I can deadlift over 4 plates and row over 2 plates. But I can only barely pump out 6 pull ups with a 20kg plate.
You are fat.
>deadlift is a back exercise
when will this meme end
Do more pull ups. Do them at least a few times a week. Do them before diddlys or do them on rest days.
It's not hard mate, if it's important to you then do it often or daily.
what do you do if your ribs show but abs don't? I'm pretty sure my rib cage is bigger than average, I also have lordosis which might explain why it sticks out.
>>37233153
you do more ab exercises while bulking
>>37233153
where can I find a girl like this? I would pay good money to fuck something like that. $500/hr.
>>37233217
Go behind a girl with any size ass and fisheye lens her ass
>tfw gym bully steals my weights
>>37233040
>Gym Bully
Wtf are you like 12?
The only guy I'd consider letting steal weights from me is Big Jeff and thats because he's got a fucking face tattoo and eats Dbol like skittles. Even then he has the decency to back down and then just rape you in the locker room.
>>37233133
>tfw no roided out gym bully to rape my boypussy after hard workout
>>37233133
He knew that i was awkwad and he now bullies me
if he sees me mixing my preworkout he steals it as on various different occassions so i have to do it in my car outside the gym
he is just a general bully and makes a comment everytime he is in my presence
>daydream about being back in high school with my current /fit/ body and outdoing all the chads in gym class
>>37233034
>living in the past
not making it
>tfw you remember writing an underground newspaper posing as a Basketball American claiming it was a black woman's duty to have their cunt colonized by superior Caucasian cock
wew lads at least I wasn't caught
Hey anons,
As a novice I really have to say this whole fitness zone is fucked up. Lies and hoax around every corner. So diverse opinions about every little piece of information. But fuck that, help me with one thing i can't sort on my own:
Tell me, brosplit, hitting every muscle from different angles once a week, squat every workout 3 times a week and nothing else matters or something different?
Just lift weights and eat you humungous faggot
Wut
>>37232994
honestly do whatever you feel. as long as its a tried and proven routine like push pull legs, SS, stronglifts. also as long as youre eating right, training with progressive overload, eating at a surplus for gaining, lifting correct form, eating at a deficit for fat loss, youll be fine
everyone gonna tell you different
BEEF UP MY IPOD
POST YOUR BEST SONGS
https://www.youtube.com/watch?v=uXW4zyDhkNA
https://www.youtube.com/watch?v=W-cCbpvfLRs
https://youtu.be/Mzf2RNUcwWc
https://youtu.be/_q6chUtSef4
https://youtu.be/eVze5ubKecQ
https://youtu.be/zVsE19MkNGY
https://youtu.be/Srns7NiO278
http://cloudkickermusic.com/album/beacons
https://soundcloud.com/anon809/budweiser-2016-commercial-song
https://youtu.be/v5rEcIHbpn8
https://soundcloud.com/veyronarche/all-saints
https://m.youtube.com/watch?v=0DNJH-8UluI
So when is he dying?
My bet is March 2017.
Post bets below Winner gets 1000 pounds of whey..
28.04.2018
17:14
Heartattack
t.Skeletor Death
august INF#+
rich is immortal
rich may never die
>>37232956
>Winner gets 1000 pounds of whey
so you want the winrar to die next by winning this poisonous garbage
Brahs in your experience is low carb cutting a meme or does it actually help?
Considering going full low carb for a few months to see if I finally get out of 15% bf
low carb is autistic
you mostly just lose glyocen which comes back immediately the moment you load up on carbs again
works ok but it's mostly because that's where the bulk of your calories are, it's hella easier to eat 600 kcal of pasta or bread than it is of butter.
done full blown keto a few times, that works very well indeed but you will feel like hammered shit and you will be weak as a kitten and risk kidney damage if you're not careful
PSMF if you're a fatass.
Carb cycle if you're under 18% bf.
No reason to go keto long term unless you want to fuck your shit up.
So I have some Underarmour shirts that I use for the gym. Been using them for more than a year but the thing is I have a white ring of deodorant build up under my armpits. I was wondering if you bros could help me on how to remove them. I don't really like buying new gym shirts. Help brehs
>>37232825
Wash them, cheers.
>>37232825
You could try replacing your deodorant with an alum block. It kills the bacteria that causes the stank, as opposed to stopping the sweat (you're probably going to be sweating regardless, so don't fight it). So, you'll still sweat, but it won't smell, and obviously you won't get the white stains.
>>37232825
>>37232978
or use clear ( clear blue or whatever) deodorant not antitranspirant
I literally can't stop sweating
Help me /fit/ I'm not a fat fuck and just going outside causes me to sweat.
r u on DNP op?
could be some disease i read about, go to dottore
Get a towel
>>37232787
>>37232787
Do you run a lot?
The more you exercise and exert yourself, the easier and quicker you come to sweating. If you run a lot, you are basically practicing sweating.
Are there any porn star routines or YouTubers out there? Johnny Sins has a channel but it's mostly bodyweight stuff. Looking for the guys who lift, but they're probably too busy fucking.
>>37232653
Why do you give a shit what a porn star does
>>37232684
cause i'm mirin' their bodies
>>37232653
take roids
