Archived threads in /fit/ - Fitness - 643. page
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Yo faggots, im trying to get into a new routine since i wont have as much time for gym cuz of stuff.
Anyway ripped a page straight out of Elliot's book cuz im gonna be doing less but dont wanna gain less. Came up with this
Day 1:
Front Squats/ Squats
Pull ups
Shoulder Press
Bicep Curls
Day 2:
Deadlift
Dips
Bench Press
Pushups
Yeah i know it doesnt say reps of weight but this is like a rough draft, was wondering if you guys can add something like 2 or 3 more exercises that i should be doing or move around the ones i plan on doing.
>>37230838
If you want a new routine, you should try Explosive Strength.
>>37231220
oh i dont have a trampoline tho haha
Rows are always useful.
Y'all ready for summer? Show off those beach bods?
Or are you still "bulking"
>>37230767
Sure, i stay between 10 and 15 % bf all year, i didn't fell for the bulking meme.
Im at 10% BF, abs are showing when flexing mostly. Now cutting down to 8% to have abs 24/7
TFW you absolutely hate the beach.
Crowded bathrooms, shit parking, worse road signs ever, long walks.....that go on forever.
So, I bought deca 250, equipoise 250, and test (ent) 400. How should I dose this? Each at the same time once a week? Is this a good stack? I am a 30 year old male, 165 lbs, 5'10". I am total noob with roids. Pic unrelated.
Any help would be greatly appreciated.
all at the same time
You wouldn't drink half your protein shake in the morning and the other half in the evening, would you?
>>37230982
Gotcha. Is 1 c a good dose of each? I have 10 weeks worth of each.
What do rows work that deadlifts + weighted chins don't already work better?
> 2016
> doing rows
> mfw
> he unironically does rows
Bros, I... I did rows at the gym today.
I couldn't help it, I opened this thread in a new tab and thought I would read it later, but then I went to the gym and did my rows as usual.
I thought everything would be okay.
MFW I realized I'm not going to make it
because they give a thick fucking back you idiot
literally every single person with a decent taper does tons of rows
Whoever wants this, its yours.
GO GO GO!!!
viral marketing
>>37230557
no faggit i just don't feel like ordering friggen pizza
Thanks for helping a Chad out
What's for lunch?
Looks healthy. But bland..
>>37230405
Tuna and crackers
Or some popeyes if Im feeling it after work.
Feel like BBQing some chicken outside but no chicken in fridge
>>37230405
Basically what you're having
>lentils
>roasted sweet potato
>mixed greens with nuts/seeds
who /planetfitness/ here?
>no squat rack
>no power rack
>only smith machine
just kill me now senpai
LA Fitness master race reporting in
>>37230280
PF pleb reporting in.
What is your favorite machine?
Mine is the lat pulldown
I really want one for myself at home but they're expensive as fuck and I dont have enough room for it. It's so bad if I havent been to the gym for 2 days that my muscles hurt, goddamn I wanna do lat pulldowns badly now
What do your lats look like?
How many pull ups can you do?
My favorite is dips, there's nothing better than grinding out that last rep and feeling your chest swell
>>37230174
well I can only do chinups for some reason
maybe my back is week
i have a doorway pullup bar at home but i can only do chinups because otherwise the doorway is in the way of my elbows
>>37230174
>>37230201
but i can do 5 chinups or so, but it costs lots of trouble
lat pulldown i can easily do 10 with 50kg (i weigh 90) for biceps and tricaps and lat
https://youtu.be/zbNX2_C3W8Q
>men who eat meat have higher test levels
WHERE WERE YOU WHEN VEGANS WERE BTFO
>>37230101
>Taking advice on test levels from a 150 pound dude that looks like a girl even with that beard to cover it up
>>37230101
This guy sounds like he read a bunch of wacky broscience articles about saturated fats, cholesterol, and "organic meat" and thinks he's been enlightened. Ironically, everything he's saying has already been addressed by VG in his videos.
>"ORGANIC meat is different! It has lots of omega-3s compared to regular meat!"
>omega-3 content is like 16mg per serving instead of 6mg
>"there's...
Comment too long. Click here to view the full text.
Masha'allah! Allah (swt) has prepared a fiery torment in the hereafter for vegans.
Question:
Has anyone here actually TRIED the 8 hour arm workout?
Or attempted it?
I was thinking about trying it for shits and giggles and I just wanna hear someone's feedback about it.
I have to go to Uni
>>37230069
Why do you call it Uni?
It's college you fucking retard
>>37230113
Not everyone lives in murica
Does getting a tattoo now and then gain muscle cause the tattoo to stretch? Or vice versa?
I'm planning to get a tattoo in July and my one worry is that it might m as it up. Anyone have experienced this?
Yeah it'll stretch. If you are spokky skeleton and then go to shredded sick cunt mode then it'll stretch bad. Otherwise it'll be hardly noticeable.
>>37230020
And one of mine has stretched some. It's on my right arm. I doubt anyone has noticed and nobody has said anything. I'm the only one who has noticed I think.
>>37229899
don't do wolf though
>go to gym located in a large community sports centre
>see large gym hall being used for classes
>participants seem to be in the age range of early 20s to early 40s
>mix of men women
>seems like a casual level of fitness required
It looked horrifying. Is this the sort of awful place people recommend you go when they recommend you places to get a gf?
>>37229855
That comic wasn't my experience, rofl. (French dude).
The guys who got the best jobs were also the most handsome fuckers around.
Good genes come in package, and dumb handsome people just don't exist, that's a fucking fable.
>>37229979
Dumb handsome people do exist. It's just that nobody notices.
The halo effect means that we will always percieve attractive people to be more capable and intelligent.
Good looks are a huge advantage in the professional world. I've seen ugly manlets with engineering degrees being bossed around by tall chads who barely finished high school.
It's all about charisma, and charisma is 99% looks.
>>37229979
This is kinda true.
I also like how the poor cucks in the comics always have the shittiest/flabbiest bodies imaginable with poor dental and facial hygeine.
Its like they are trying to sabotage themselves lmao.
is there /fit/?
>>37229748
>>37229748
I have an extomorph body if I dont eat alot
mesomorph when I eat food but it starts to break down
and the endomorph when Im bulking up and stuffed.
What's the optimal macro spread?
75% fat
20% protein
5% carbs
>>37229647
25/25/50
P/F/C
>>37229647
100 % fat
thats it
Remember that cute girl who smiled to you at the library?
Chad is ramming her doggystyle right now
Remember that innocent-looking girl in your class you dreamed of marrying?
She's gagging on chads cock this moment
Remember that girl you love, that you're slowly working up the courage to talk to?
She's begging for chads cum now, she doesn't even know you exist
Best part?
He isn't even TRYING
Chad ALWAYS wins, you ALWAYS lose, there is NOTHING you can do about it
>>37229613
Wait if the cute girl is getting it doggystyle and the innocent girl is gagging on cock does that mean the innocent girl is inside the cute girl?
>>37229633
KEK
>>37229613
Wait what if I dreamed to fuck Chad? So Someone a Best chad will fuck my chad?
