Archived threads in /fit/ - Fitness - 631. page
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6'0
170
Push up max: 238
Sit up max: 450(got bored)
Pull up max: 68
Squat max: 480 lbs
Deadlift max: 515 lbs
Long Jump max: 11'6
1 mile: 4:32
5k: 16:44
How am I doing?
Whats your stats?
solid 7.5/10.... but could be better. keep working on it
>>37247257
Man fuck you get out of my thread. Of course you can't even list your stats cause u fucking suck compared to me nerd
>>37247321
Dude eat a fucking shit-covered asshole and get the fuck out of /fit/ you little bitch
I've avoided edulcorants for a long time but recently i've started to drink a lot of zero soft drinks since it brings happiness to my life and I enjoy.
Whats your opinion on edulcorants? Are them safe? Am i going to get cancer?
Three weeks ago i drank 3 liters of coke light, am I going to die?
You'll be fine.
>>37246996
you should try pepsi throwback
>>37247113
o.o
Sup /fit/, is this decent progress for 2 1/2 months?
I've been eating at a caloric surplus, but I've noticed I can't really progress on my bench only at lmao1pl8, I've deloaded a couple of times, but I assume it's because I'm not eating as much, so I'm trying too. I'm progressing on everything else.
What should I do?
>inb4 reddit Fargo
Here's my current routine, I switched from SS after a month and a half to this, because I wanted to spend more time in the gym, helps with depression and shit.
>>37247021
Faggot*
Goddamn autocorrect
Best way put, you shouldn't even think to be at a surplus yet. You're at probably 20-25% body fat, so you're not gaining on your lifts because you're just getting more fat... start a cut, look small, then work from the ground up
Is 1 year a reasonable amount of time for achieving ottermode?
6'1 and 132 lbs. I also have mild pectus excarvatum. [spoiler]Just kill me senpai[/spoiler]
A year of non stop dedicated lifting and diet will do you
For reference it took me about 3 months to go from your weight to 150
Alot of it was fat, but you need some fat
(didn't even lose my 'abs')
>>37246994
My biggest problem is diet, I live by myself and it's pretty hard to motivate myself to cook multiple times a day. Instead I just end up cooking one big meal and that's it most of the time.
>>37247036
Same boat. I'm starting up meal prepping on Sunday though. Just gunna cook a shit ton on Sunday and portion it out for meals throughout the week. Worth looking into.
https://www.thestar.com/news/canada/2016/05/20/was-this-womans-tank-top-too-racy-for-the-gym.html
Thoughts?
That does not seem revealing. Last week I saw a girl with booty shorts on and she wasn't told to leave-- should have been though, had a nasty pancake ass with tons of cellulite on her thighs
Yeah, that ain't bad, but her tattoos and haircut yell "I need attention". So, I guess she got what she wanted, and can be in the news.
nice tits from the side
How bad is coffee and tea for you?
bump?
Coffee takes away your appetite and gives you caffeine addiction
Tea contains antioxidants and can improve muscle endurance
>>37247300
But tea is nothing but carbs, coffee actually has some protein (I drink it black)
>be me
>20 years old 5'8 104 lbs skelemanlet
>made a fake badoo account yesterday(its a dating site like tinder)
>use pic related as profile, a 5' 7 fit manlet friend of mine
>also sent pics of my real 7.5 inches pencil dick
>1 day has happened and 3 trannies (xd) and 5 legit girls are dtf, one even wants to come to drive to my house to fug
>obviously...
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Here's another pic, im so jelly
>>37246742
Read the sticky
Is the white stoff on this meat 100% fat?
>>37246736
helo im drnku cna cofimr
>>37246749
pretty much this
>>37246736
That's a part of the tendon.
A question about the muscles this uses. Once I upload all 4 pics a question about them too.
Here
>>37246702
To here
And here
>>37246702
Shoulder.
I've got $27 dollars to my name until next Friday.
What foods should I buy at the grocery store?
Rice. Pasta and sauce
>>37246444
GOMAD
Canned goods, eggs, tuna fish.
Is Dr. Mike Mew a troll?
https://www.youtube.com/watch?v=NvoX_wEtwDk
>lips together
>teeth together
>tongue on the roof of your mouth
How do you do this without clenching your jaw? I keep my lips together and my tongue on the roof of my mouth naturally, but I keep my teeth apart to make my face skinnier.
>>37246370
Considering I got rid of my underbite using his method? No he's not trolling. It definitely works. You just have to keep at it for a while
>>37246620
I feel like an idiot doing it
http://www.cnn.com/2016/05/25/health/americans-health-obesity-diabetes/index.html
How do people let themselves get fat? I really don't even understand the psychology behind it. To me, eating an appropriate amount of food is as simple as using a turn signal when changing lanes.
Easy access to massive amounts of good tasting carbs.
Why can't skeley fags ever bulk properly
Why can't fat cunts ever cut properly
I wonder if their lifelong habits have anything to do with this? Nah, can't be.
>>37307721
Still doesn't explain it to me.
I have 10,000 calories in snacks in my kitchen right now. I just eat them with meals or when I feel hungry. After getting full I stop eating.
>eat what I think should be a very filling meal
>4 omega-3 eggs, 2 diced tomatoes, 4 cups of spinach omelet; 2 pieces of bacon; hot sauce
>Feel like I didn't eat anything at all and I'm starving even 2 hours later
I feel like this all the time no matter what I eat. I heard carbs do this so I haven't eaten carbs in months.
What the fuck is wrong with me?
>>37246290
>dat keto diet
Congrats on broscience
Also, try some actual meat, i.e. something that takes longer to digest.
>>37246290
If you've been cutting too hard or for over 4 weeks, you're likely glycogen depleted and your body wants carbohydrates to
replenish them. You could just down 1000 kcal of carbs and you likely would just regain glycogen and tons of water weight
with little fat, although in the short period you'd be bloated due to just eating 1000kcal of carbs. Just drink a 1-1.5 gallons of
water for the next few days, and the bloat will subside.
If the above doesn't apply, you're likely...
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>>37246347
Just read that you're on Keto. I posted >>37246347
You're supposed to have a carb refill every two week specifically for the points I mentioned, dumbass.
Is 1/2/3/4 pl8 achievable on Starting Strength?
>>37307404
it's good to start getting strong.
Jeez lowbar is embarassing
Looks like a fucking good morning
>>37307404
Started in mid january on gslp (almost the same shit as ss)
Got 1pl8 ohp for 4 rep
200lb bench for 6 (i am chestlet)
35lb chin up for 5
I dont squat or deadlift because i am a tremendous faggot, but i hip thrust 275x6
Gimme your beat day
>>37246207
Am I the only one content with eating my healthy diet 24/7 without wanting to cheat?
Fuck you skinnyfag, try being a fat kid at heart while striving for sub 10%
>>37246215
bet you dont like cheating on your wife too fag
