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Archived threads in /fit/ - Fitness - 630. page
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Hello.. I am wondering how to not be so sore after my workouts? Despite stretching before and after, I get so sore that for like a week afterwards that I can hardly sleep. Thanks
12 replies and 1 images submitted. Click here to view.
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You should try sticking with it and working out more than once a week.
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>>37248745

You get incredibly sore because you only work out once a week. Your body will get used to it if you just stay consistent.
>>
Shitty diet? Not enough nutrients? Try light cardio after your workout to increase bloodflow and rinse with cold water in the shower

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> /fit/ will defend this

https://www.instagram.com/rskallday/

>Yea bro it's like the story about the fox and the grapes bitches say they don't want muscle brahs becase they know they can't get guys like me
>But anyway they are 5/10 anywys
>And also i don't lift for girls I lift for MYSELF and my SELF IMPROVEMENT
14 replies and 1 images submitted. Click here to view.
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>>37248578
error 404, chest not found
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>>37248578
i don't understand how this body is possible

help me understand, i'm so afraid
>>
shoulders appear to be produced by steroids seeing how he has no chest

probably a shitty bencher, half reps, idk

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Give us the music that pushes you!

Heard this on a random radio during cardio a few days ago. Found myself pushed harder, longer.

https://www.youtube.com/watch?v=1iAYhQsQhSY

Ministry during lifting
https://www.youtube.com/watch?v=A-nULlfJDvk
32 replies and 6 images submitted. Click here to view.
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this whole album but this is my fav
https://www.youtube.com/watch?v=wr1Orapj5Ps


same with this
https://www.youtube.com/watch?v=SVhVZN3ugro


https://www.youtube.com/watch?v=RFR_eBXK3p0

shit dog I could go on and on
>>
sorry bout the failed thread friend here's more

https://www.youtube.com/watch?v=DWBEWkO7SYc

https://www.youtube.com/watch?v=TBr1ebmBjME

https://www.youtube.com/watch?v=XJvcru_eohg&index=3
>>
I don't even care if i'm the only one posting in this thread

https://www.youtube.com/watch?v=uWlJcJT8xOc&index=11

https://www.youtube.com/watch?v=AttlSwvtQug&index=21


alternative to the last one if you don't get down to hard ass techno
https://www.youtube.com/watch?v=i4a1Q4C2Z9U

https://www.youtube.com/watch?v=zDERX0yf3AU

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Is oatmeal a decent breakfast when cutting? Just got the maple syrup flavor and have been eating it sparingly but would like to make it a daily breakfast
22 replies and 4 images submitted. Click here to view.
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>maple syrup flavor

lol dude just buy plain oats and add your own stuff

oats + egg + banana flavored whey + PB = based AF
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>>37248456
Nigger maple syrup is delicious.
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>>37248584
Nigger, there's a difference between maple syrup and maple syrup flavor. Get plain oats and add the real stuff if you want to.

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So I'm not gay or anything but I like fucking guys in the ass, butt for some reason ever since I've started working out I've started to like women's butts more.

Like I just realized I haven't even opened gfur/gvid/gtraps/ggape/grape folders in a while.

Do you think fitness does something to your mind? Like a reset?

I think so
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>>37247957
>>
Why have I never seen this photo
>>
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Can we have a 'find a gym partner' thread? I've been on and off for about 11 months now mainly due to injury and laziness. Been going pretty regularly now and was looking for a gymbro/sis to lift with. Had a girl I used to workout with but she moved about 4 months ago.
>80910
>COLORADO LYF BB
17 replies and 5 images submitted. Click here to view.
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>>37247935
Where in CO? Denver Metro Area reporting in
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>>37247996
IN the Springs senpai. :[
>>
pls respond

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ITT: Cheapest protien out there

>$39.99
24 replies and 6 images submitted. Click here to view.
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I get it that price all day at costco
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>>37247879
I got this at sams club senpai
>>
I got 2 5.5lb bags of MyProtein Impact Whey for 25 bucks each

What do you wear when you work out, /fit/? Pic related, is a wife beater acceptable or is it too pleb?
17 replies and 4 images submitted. Click here to view.
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>>37247715
I wear a wife beater and cut off jean shorts

No one says shit to me cause I start repping out 4pl8 squats for 5x5 and everyone is in awe
>>
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is this autistic to wear?

one side was torn, so i just tore the other side to match it and cut some off so it wasnt hanging loose

usually this or a wife beater, with knee-length or just above shorts
>>
>>37247715

Wife beaters are ok, just make sure you wipe your sweat off the equipment. No one wants to sit in a pool of you after you're done with your set.

I love lifting weights but hate doing abs. Is the ab roller enough for me to have nice sculpted abs or what other exercise do I need to supplement my routine?
21 replies and 1 images submitted. Click here to view.
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>>37247541
planks
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>>37247541
It's better than nothing. When I do abs I always do at least the roller, usually w planks, and some sit up variations. I dislike doing them too.
>>
Ab wheel
Lever
Planche push ups

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My 400lb sister-in-law has started another diet and is spamming Facebook with how easy losing weight is and bragging about how she cooks now and how easy not eating is. Everybody thinks it's great, even though this is the first week of the twelfth diet ... Meanwhile I've changed my lifestyle over the last few years, am actually down from 330 to 265 and all I get is shit because everybody is mad I didn't tell them I was "dieting".

So I'm here quietly suffering and losing and she's blathering on about how easy it is- and SHE gets all the...
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>>37247522
Fuck off with your weak ass blog post
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Here's my philosophy anon, fuck 'em.
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>>37247522
>using toddler's utensils

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WTF IS A LUNK?
25 replies and 2 images submitted. Click here to view.
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I don't get this at all. I love it when people drop their weights. It pisses me off and makes me lift heavier.
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>>37247439
>one who judges

Sounds like they're the judgemental ones. So what if someone wants to wear a tank top and drink our of a gallon jug?
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>>37247646
LUNK ALARM LUNK ALARM LUNK ALARM. You fucking LUNK get off my board

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Answer me this /fit/ -

Why the FUCK is Asda (UK version of and owned by Walmart) the only UK supermarket that sells chicken breast you can cook from frozen? Pic related.

Now surely a chicken breast is a chicken breast, and you can either cook it from frozen or you can't, right?

Every other frozen chicken breast product in the damn country says "defrost thoroughly for a minimum blah blah" and official advice from any organisation/anyone who knows shit about cooking is "defrost chicken before cooking it, or it'll burn/go dry on...
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32 replies and 5 images submitted. Click here to view.
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>>37247375

Because you're not cooking it from frozen, you're basically reheating precooked chicken.
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Lidl and Aldi sell them too, and for significantly cheaper
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>>37247411
I'm nowhere near scummy enough to shop in Lidl or Aldi.

Just kidding - the closest of both is by the ASDA.

>>37247404
Hmm, never thought of this. That still doesn't explain why Tesco precooked frozen chicken needs the same laborious defrosting and has no reheating instructions.

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This is what normies consider swole.
25 replies and 2 images submitted. Click here to view.
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>>37247350
To be honest most /fit/izens would be happy to just have this body.
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Mirin those calves though
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>>37247369

This. It's not a normie physique at all. It takes some degree of effort to obtain/maintain. Probably not a ton depending on genetics, but more work than the average normie puts in (2 months after New Years, maybe some cardio spread out across the month)

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Fit... how do I get a "stronger" more respectable personality? I hate feeling inferior.
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>>37247287
Fuck that stupid retard for exploring /r9k/ and bringing em here.

1st step:Get off /r9k/
>>
Try being yourself. It works everytime :).
>>
>>37247315
I never browse r9k senpai

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How am i able to drink 2 liter of coke everyday and still have visible abs, yet some of you eat one piece of chocolate and become 25%bf. Not gloating just want to know the science
14 replies and 4 images submitted. Click here to view.
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Biggest reason is obviously calories in/calories out, and starting point. But there is a little genetics to it probably. My friend is a tad heavier than me and weaker than me, and the same height, yet when he flexes he's got a six pack, but I got gut hanging of me.
>>
^how does that happen? if he weighs more at same height, is weaker.has abs
?WOT
>>
It's the combination of the phosphoric acid combining with the starches in your PIZZA that allow your body to avoid caloric overload CHAD

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