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Leg bread?

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  2. Board: /fit/ - Fitness
  3. Reading: Leg bread?

Thread replies: 12
Thread images: 4

File: image.jpg (2MB, 4032x3024px) Image search: [Google] [Yandex] [Bing]
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Leg bread?
>>
No thanks i
just ate
>>
>>
nice flat feet mr duck
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>>37224147
Damn bruh. Mirin/10
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>>37224162
Thank you, they were non existent 5 months ago
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>>37224199
how did you achieve this?
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>>37224350
5 months of front squats. Godly quad exercise
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>>37224419
how many times a week
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>>37224422
Twice, one volume and one strength day
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>>
File: Calf 17 May resize.jpg (303KB, 599x700px) Image search: [Google] [Yandex] [Bing]
Calf 17 May resize.jpg
303KB, 599x700px
Hope calves count, got this one last leg day.
Recently swapped to low weight/high rep and felt amazing results
Thread replies: 12
Thread images: 4
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