Archived threads in /fit/ - Fitness - 857. page
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What would Zyzzbrah be doing right now?
>>36910447
g4p
>>36910447
Asking trappy for nudes
>>36910447
i never understand the point of these threads,
what if questions are pointless, just accepts that things are the way they are now and improve.
zyzz is dead, become the next zyzz instead of crying over something that's dead.
The Definition of Fitness: The ability of an organism to produce viable offspring capable of surviving to the next generation.
If you don't lift for girls, you are saying biology doesn't apply to you. Stop lying to yourselves faggots.
>inb4 but muh personal goals and shit meme
>>36910419
But anon, I lift for my own personal goals.
>>36910419
but what if i'm gay?
>>36910444
>trips confirms
You know what really got my goat yesterday? My goat got got so hard at a cosplay rave when I saw very good looking girls in cosplay in relationships with nerdy neckbeard boys. Some of these guys literally had neckbeards, fat, and were in baggy shirts and jeans. Others had long straggly hair, glasses, and looked like the kind of guy to shoot up school. Others were skinny, small, and dweeb looking. Plenty of them didn't have any social skills. This all took me by surprise. I'm dumbfounded desu. These anime nerds broke all the rules yet they were in relationships with...
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>>36910342
They'll cheat on them with you in the near future. Or a guy like you. Trust me. Women will cheat on anyone. Even famous good looking rich 6'2 handsome movie stars with huge dicks get cheated on.
Just hang around long enough you'll see.
>>36910342
Also those girls aren't 8/10s and above, they have some sort of physical and mental issues that forces them to be in that kind of social group instead of the one with Chad. They think they're big fish in a small pond but they belong there.
>>36910342
I see the same thing at metal concerts dude. I too get mad, and then I remember that these chicks have loads of mental issues they need to fix, and will most likely cheat at least once in the relationship
So What type of cardio routine/method do I need to do to lose 25lbs a month
500 Jumping Jacks a Day.
Any good hiit cardio ideas
>>36910441
jumping off a bridge should work.
just in case you're not even trolling: fuck you. read the sticky.
Who do you lift for?
Picture related
for him
For her
for her
/fit/ is it worth risking losing a leg by riding a motorcycle?
>inb4 worth it since you can skip working legs
>tfw no fit amputee bf
worth it since you can skip working legs
pepperoni nipples of peace.
Is bulking and cutting the most effective method for a natty lifter?
I see posts like
>2016
>bulking
Is there any alternative besides juice
>>36909744
People who say that bulking is bad are basically retarded dyels who don't know what they're doing. the whole body recomposition thing is a much slower process and less effective than just gaining a small amount of fat over a few months and then cutting it. You don't need to put on 20lbs on fat to bulk(and you shouldn't), but people who talk shit about bulking act like you do.
you need to bulk if you want to get bigger, and it's impossible to put on muscle mass without some fat gain so you will eventually come to a point where you have to cut. in other words, there's no way around bulking and cutting.
bulking and cutting is a complete and total myth.
Either eat a caloric deficit to lose unwanted weight, eat a regulated surplus to gain muscle, or eat a maintenance diet.
If you think you need to get fat to add muscle, you are doing it completely wrong.
the ONLY legitimate reason to cut is to a)make weight for a sport b) achieve competition-tier low body fat levels for bodybuilding
Do you need to be bulking to do SL 5X5?
For best results: Yes.
But as a noob you'll make CNS gains either way.
I'd do SS instead of SL though. Much better programming. Do a deadlift variant if you're scared of cleans.
>>36909550
See fitsticky.com/novice-programs
>>36909616
I've been lifting for a year now, so not a complete beginner, it's just my lifts are shit so I want to get them up.
>Dumbbell Lunges
>You dont eat the weights
>chinups
>still broken inside
>preacher curls
>no erection
>decline bench press
>do it anyway
Is it possible to do intense weight training for muscle growth 6 times a week without fucking my shit up by overtraining? If so, how?
arnold trained 6 days
Eat like a beast, take naps, dont go to failure consistently, and yes its very possible.. Most people would crack after a few weeks though
You're only gonna over train if you follow a ridiculous volume workout made by one of the mass monsters who cycle year round. If you're doing 6 exercises with 4 sets of 20 each chances are you're doing the wrong routine for a natty
h-how long would it take for me to get fit?
pic related (is me)
forever
>>36909438
You could make solid progress in 2-3 years if you're dedicated.
>>36909438
A good 4 weeks if you eat clen and tren hard
![tumblr_nnzk3qYoXs1rmprbro1_1280[1].jpg](https://i.imgur.com/ccZIbFd.jpg "tumblr_nnzk3qYoXs1rmprbro1_1280[1].jpg")
friendly reimnder that this is what women's want
>tfw veinlet even at low-ish bf
>>36909149
Well shit, where is my GF then?
>>36909149
I'm actually insanely vascular, when I'm lifting you'd swear I'm on roids or some shit (even though I'm not /fit/) and yes girls absolutely love them but if that guys arms were bigger AND showed veins like that, it'd be even better.
I come from asia where feminine features are considered attractive.
I can't under stand why Americans like boys with high cheekbones and sharp jawlines.
handsome boys in america look very aggressive and beastly
>>36908925
>Inb4 face height and frame fuckboy
Facial aesthetics I guess, and all that gay shit that hoes think matter
>>36908925
cos asia is full of low test men and lady boys. and im asian
>>36908925
>very aggressive and beastly
>why are real men more aggressive looking?
>surely it's not some evolutionary trait since they're supposed to hunt and defend their tribe
So then /fit/ what do you think about Alan Thrall?
Seems (to a noob like me) to be straight talking, no bullshit, teaching good form and promoting his business without shoving it down your throat.
Or am I completely wrong?
>>36908902
>Tfw i used to live one street down from his gym and didn't know he existed
Now I live like 30 minutes away. Kicking myself in the ass. Would love to train with him.
Just bought his intermediate program and its good. He doesn't take any supps though, he could benefit from them
>>36908902
Seems like a cool guy.
Saw him in person at my local target, wouldve said hey but I didn't remember his name at the time. Dudes got massive quads
He's cool
His cooking videos are comfy as fuck
How long, realistically, would it take for somebody to go from relatively out of shape to being able to go through BUD/s with okay probability of not dropping due to physical shit if they work out for 2 to 3 hours a day with a good work out plan Monday through Saturday?
>>36908852
depends on how out of shape, are we talking 350lb lardass or are we talking slightly chubby skinny fat manlet.
>>36908852
>>36909059
I think if you're just a typical skinny/chubby/skinnyfat fucker, you could get pretty fit in 1.5 to 2 years if you were extremely dedicated.
>>36909059
5' 6" 165 ish lbs. Can run a mile in 9 minutes roughly. Can do 40 push ups and 50 sit ups. 6 chin ups. I know, that's a pitiful number.
