Archived threads in /fit/ - Fitness - 860. page
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>The longest lived among us aren’t necessarily those who are of normal weight, says a new study.
>According to new research in the Journal of the American Medical Association (JAMA), researchers say that being overweight may lead to a longer life.
>The somewhat surprising conclusion comes from an enormous, detailed review of over 100 previously published research papers connecting body weight and mortality risk among 2.88 million study participants living around the world. The new research confirms that obese people, and particularly those who are extremely obese, tend to die earlier than those of normal weight. But the findings also suggest that people who are overweight (but not obese) may live longer than people with clinically normal body weight.
FAT SHAMERS BTFO AND ON SUICIDE WATCH
now i can eat fast food every other day again
load of shit
>Association of All-Cause Mortality With Overweight and Obesity Using Standard Body Mass Index Categories
>BMI
Great study you got there.
How does /fit/ deal with cravings on a cut?
>>36906291
Excessive masturbation
>>36906302
This, caffeine and I will plan ahead when I'm going to eat some junk food.
>>36906302
Bump
Anyone here /swim/? Doctor's instructions, no exercise of any kind except for swimming. Any advice on a swimming program?
It depends, do you know how to actually swim laps?
I go swimming 3 to 4 times a week.
I swam competitively several years ago.
The best advice i can give you is to master technique and breathing before focussing on time or amount of laps.
I'm sure you can find some steady programs online, but this is essential.
You're better off doing breaststroke correctly than trying to swim with some fucked up crawl technique.
>>36906791
Have you heard of total immersion? How's that for a training plan?
I'm fucked...
I've had some trouble sleeping lately and as a result I did some googling for some supplements that may help. I read some reviews and landed on what I wanted to buy, did a google search, and got a site from the UK.
I put the supplement in my checkout list, and the usual "other users also bought X" popped up. I clicked on it and thought it was just a regular test booster, thought nothing more of it. placed my order and went to bed.
I woke up and decided to just read a little about what I had ordered, and saw that I had overlooked an important part, it was a fucking prohormone. I had no idea that shit was legal in the UK, no god darn idea.
So now, if they don't see the email I sent them and send my shipment off it will 100% be stopped in customs and I'll be fucked. I live in Scandinavia and I'm pretty sure all supplement shipments are inspected.
What the fuck do I do now? I don't even want to use the fucking shit I ordered, I'm a natty. What sort of punishment will I most likely receive? Should I just call the post office and inform them about what I accidentally ordered?
CouldI just say that I didn't order it and get away with it?
I am pissing my pants right now; I am a nervous wreck. I do not want that shit on my record, nor spend any time in jail, or pay a hefty fine. Please help me /fit/, for I have really dun goof'd this time.
>>36906223
nice blog post you fucking faggot.
sage
>>36906236
I am asking a fucking question you mongoloid. Go fuck yourself if you're not going to try to help me and just shit post. This is a legitimate question that is related to fitness.
>>36906223
email your country's customs service? if you explain the problem i doubt you will be punished.
i have no idea about the supplement but if you explain that you found out it was illegal after you bought it they most likely wont fuck you up
what's your take on this, /fit/?
I was very surprised to see Rippetoe featured on Scooby's Hall of Shame section on his website..
>>36906220
he's right. are you retarded?
>>36906220
why are you on a gay dude's website man
>>36906234
cuz hes gay
BF% estimate?
Side shot
>>36906176
Oh god that body hair does not look good OP. Looks like multiple rat tails
>>36906185
Do you think I should shave it all off?
Hey /fit/, been lifting for a while but my lifts are shit. 72kg bodyweight at 5ft11, 75kgx5 bench, 80kgx5 squat, and 130kgx5 deadlift. My question- should I cut the shit and do SS? Currently cutting though so worried it won't work.
>>36906110
why are you cutting at 72kg 177cm? are you fucking retarded senpai
>>36906126
181cm actually. Because I bulked from 60kg to 76kg, and gained a decent bit of fat. Also only 18.
>>36906110
identical weight/height here but been lifting on 5x5 for 6 months or so
57.5kg bench, 60kg squat, 90kg deadlift, 37.5kg ohp
trying to bulk to 75kg but it's such a chore, just fucking shoot me
I'm taking Finasteride against hairloss. However, the side effects include "mild castration" (e.g. erectyle disfunction, gyno, lower libido) and I was wondering if you can counter that with taking extra testosterone. Does anyone have knowledge in this area?
>he doesn't go full Robben
>>36906024
no cause finastride blocks dht, thats where the symtpoms are from
>>36906024
I think the ED issues from fina are WAY WAY exaggerated. I have been taking 1mg of fina every day for two years for hair loss and have never had any weird issues.
Post your personal favorite workout /fit/
Mines the reverse, overhead deadlift
>>36906023
One handed reverse bench press
Reverse overhead deadlift is actually a normal deadlift
One armed deficit snatch
https://youtu.be/9QoAYaICZw0
Why is people hating on Jason Genova? He cleary squat 2pl8 for reps.
>>36905780
2pl8 good mornings I would say.
Sickening form
it piss
Anyone has the screenscap of scooby talking about negativity on 4chan and how this slowly turns you into an asshole? I've been looking for that for a while.
Scooby doesn't need our help being an asshole, he does just fine on his own
b- bump
>>36905730
Pretty well-known. It helps a lot to not see 4chan as your "home" or somewhere you "belong", when you get part of your identity from it, it's gonna lead you astray.
Le cookies are ready
Jeff, please remain
>>36905616
Les*
>>36905616
Why does he always look kind of confused?
Did she think I meant amateur porn? Is there any way to recover from that shit?
Also what is your diddly 1rm? Mines 250kg
>>>/soc/
Fuck off.
>>36905304
ah dude you need to relax first off your second message was fucked
at least try to be funny, and dont act like you care for her approva so much, just say something like "yeah taht guy can watch as long as he's making that face the whole time"
>>36905304
Holy shit you're so thirsty.
Alright /fit/, I need your help before I an hero.
I get a cold every 14 days or so and it drives me insane. Having my son at daycare aka Bacteriopolis doesn't help either.
How do I get a good immune system so I can focus on my training and diet like a normal human? A 9 week training program can take up to 15 weeks for me to complete because of these small setbacks having to rest from a sore throat and the sniffles
>>36904888
Don't an hero mang. Think about your wife's son
go to a doctor retard. you think medical advice on a swedish wedding planning website is gonna help you? there is literally an advertisement for a loli fuck hole on both ends of the page.
>>36904888
Man this is totally unnatural. I get a cold once a year and sometimes not even that if I avoid crowded places. You literally can't get a cold that often because your body should be prepared for it from the previous cold. Admit it you've been screwing around without a condom you god damn normie retard. Do the world a favor and kill yourself.
>tfw too anti social for the gym
>tfw have to buy a home gym soon
Anyone else anti social? I don't want to go touch some sweaty equipment and get judged by a bunch of insecure people with over inflated egos. Anytime I interact with another human a problem arises, so I'd rather be in my own house in my undrrwear listening to my own music.
I'm too aware of my surroundings and terretorial. Has anyone overcome something like this?
>>36904724
Yes, it's called not having an autismo senpai
>>36904724
i had the same problem, so i went at night
I have had a home gym in my garage been building up for about a decade
would probably never consider getting a gym membership: even though Ive been to them before. Notably when I was a student I was given a first year subscription, and used it extensively for the duration.
happier in my own little bubble though
Set in my ways now
