Archived threads in /fit/ - Fitness - 868. page
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Who /noobgains/ here? Post stats.
>finally bothered to start going to the gym
>1 month later
>feel like I'm on steroids
i remember when i first started lifting in 2012 that id look like zyzz or ogus or at least that monkey guy that use to post on here
>tfw no where near close to obtaining any 1 of those 3 physiques
despite having really good results in the gym in terms of progression, i essentially went from skinnyfat abomination to average guy in 4 years....where the fuck is my massive transformation?
shit genetics are shit genetics
>b-but theres no such thing as genetics!
yes there is, you're...
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>>36962279
1.5 months in here
bench lacking as FUCK
squat 1pl8
bp 37.5kg
row 45kh
dl 85kg
ohp 40kg
>>36962316
Do you mind posting your body after these four years? Also what was your routine?
Thanks in advanced
Sup /fit/ I've got 3$. What's the cheapest most calorie dense food I can buy?
>tfw had to steal ketchup packets from mcdonaldsto drink 2 days ago because I desperately needed calories
a dog bone
>>36961328
Potatoes
>brown rice (0,69$ for 2.2 pounds, tons of cals)
>pasta
>milk
>peanuts
Just get nuts and rice. It's pretty nutritional as well.
What's your least favorite lift?
AB work
>>36950783
Squats
Fuck squats, I have never and will never do them I deadlift, cycle, and do lunges for legs, and thats all I need.
>>36950783
Squats
I have decent legs from squatting in high school and the size hasn't really gone away. But holy fuck, do I hate them now
How do I fix a weak jawline?
>>36962955
Lose weight
>>36962955
Chew on a barbell
>>36962955
Take off that fucking hat first, cuck. You're indoors first of all, and secondly you're not Crocodile Dundee. Then go back to fucking reddit and ask them.
No fph/fps?
Well let's fucking fix that
He actually sells his vids. He makes money by being disgustedly fat.
>>36960849
A lot of fat girls hate Tess. She's a scam artist
>>36960874
who buys them though
Redpill me on calluses, /fit/
>>36953803
It means you're not a bitch who wears "weight lifting" gloves
>>36953803
Gloves or not, if you have shit for proper grip, you will get calluses like that.
Rip on grip https://www.youtube.com/watch?v=9OK-S3ZJZxQ
>>36953803
just don't be one of those crossfit faggots who brags about bleeding calluses, shoo with your mrsa you fuckin hiv vectors
>Status on 24dnp edition
Is he still selling/legit?
Please read pastebin before asking questions
http://pastebin.com/JTmp1QiG
>>36926257
Got my 24dnp 30-cap shipment a few days ago, I've been on it 72 hours now. Sides are very tolerable, but I have no plans to bump up the dosage. I've been looking noticeably leaner every time I wake up, although I can't believe I've experienced noticeable fat loss that quickly.
Only issue I've had is getting enough water overnight; if I don't want to wake up with a headache and dry mouth, I have to chug a bunch before I go to sleep, wake up & piss, chug a bunch more, then go...
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![5063811-3135977361-46954[1].png](https://i.imgur.com/dJQxj4A.png "5063811-3135977361-46954[1].png")
>>36926392
I've been doing 250mg/day, forgot to mention that bit.
>>36926392
>>36926412
Nice. Appreciate the feedback.
>Big pectorals
>White teeth
>Good height
>Abs
>Biceps
>Wallet
What the hell do they want?
Confidence maybe?, because I have 0 confidence
>>36956366
An 8x6
>>36956366
you need at least 3 of those, but if you have just wallet, you're good
Thw fact that you're asking means you're trying to develop confidence and that's good, not good enough but it's still progress, keep it bro!
>mfw dad got pissed and called me an asshole because I wouldn't drink one of the smoothies he made without knowing the caloric contents
It's worth it though, right /fit/?
Why would you just throw something your father did out of love away like that?
>>36954308
You're a better man than your dad. He knows it. That's the source of his anger. But it the end, with your gains, he will learn, and his anger will turn into pride. Hold fast, OP.
>>36954308
>2016
>not eating your father to gain his power
Not making it
>tfw you're the only one deadlifting at your gym and everyone turns their head to watch you as they hear the sound of the bar touching the floor
i'm not even at lmao3pl8
Grats?
>>36950513
grats for what ? not being a pussy ?
>>36950490
Well done?
Does not masturbating actually have any positive side effects?
I've tried it for three days now and I keep thinking about ripping off random girls' clothes and fucking them right then and there whenever I see them.
if I roll singles, I give up porn forever
>>36943702
Interesting studies are showing that Porn is bad. Especially for young men with erectile dysfunction or dudes who can't climax during sex (I was previously a member of the latter).
Its called super-normal stimulation. You're basically taking your connection away from reality and replacing it with a "super-normal stimulus". Let me explain.
By watching porn to reach climax you're training your brain to be stimulated by your hand and by doctored pictures of incredibly and unrealistically hot women, infinite of them, and from all angles. You...
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A thread dedicated to the noobies who need a bit of advice on diet, lifting or anything related to getting /fit/.
I'll start, I've literally never stepped foot in a gym; I'm signing up and going to make the dive this week, I have some questions though:
(for context I'm 18 years old, 173cm, ~65kg, averagely built with a bit of fat around the hips and moobs atm)
-Will I look like a faggot if I just wear a plain white shirt?
-Any tips so I don't look like a complete autismo who doesn't know what they're doing?
-Should I...
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1 month gym-pro here
-Will I look like a faggot if I just wear a plain white shirt?
You will look like a faggot DYEL any way
-Any tips so I don't look like a complete autismo who doesn't know what they're doing?
Look up SS routing or reggie park's novice routine, Im doing reggie's
-Should I just stick to machines to begin with until I understand the 'vibe' of the gym
no faggot, squats and oats(and free weights)
>-However, if you know any lifting/form guides/resources you find...
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Read the sticky
Research form so you don't hurt yourself
Don't give a fuck about anyone else in the gym. If you feel self conscious about putting in your best effort youre never going to make it
Google "low cal foods".
Read the sticky
>>36960311
Alright thanks for the help, will go for a big shop tomorrow and buy a bunch oats - any final tips for a first time gymer?
>>36960315
I have read the sticky. Most of the questions don't really relate what was said there, except probably the diet questions and you're right. I could probably google something like "low cal foods" and something decent. Was just hoping maybe there was some pasta floating around that people posted to noobies, starter...
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Is there a female version of roiding, not to get muscular, but to get more feminine than is naturally possible in the same way roids make you more masculine than naturally possible? Jaw surgery and estrogen? T blockers? Fat redistribution surgery?
You answered your own question you fucking retard.
>>36959751
It's called make-up.
>>36959751
>fat "redistribution" surgery
lol, wtf am I reading?
What are you?
A general for powerlifting. Get in here boys.
1st for short arms and long femurs
>>36959585
2nd for good limb/torso length but poor hip structure
training feels so shit cutting
no energy, no gains = no drive
Post yours. Rate others.
template
>>36951289
Best one ive seen so far.
