Archived threads in /fit/ - Fitness - 862. page
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do you think youre the most pathetic person on /fit/? Are your gains laughable?
Tell us about it.
I bench 85lbs
>>36977679
how long training? weight? height? age?
>>36977677
I've been lifting consistently for 18 months now.
I started out as a 165 lb skinny fat. I'm now a 170 lb skinny fat.
I just recently hit 2 pl8 bench, but still can't properly perform a squat or deadlift with any amount of weight.
No push up thread? Faggots, time for a new one.
Last 3 digits determine how many push ups you have to do. Divide the number by 5 for the amount you need to do per rep(if you're a softie who doesn't do them in 1 go)
>>36940184
roll
Push ups is for faggots who cant floor press 185lbs
Rowlinh
What is your biggest weakness /fit/?
Not being able to realize when to let go.
Overdoing it. I tear muscles all the time and it puts me out of the gym for weeks but I never learn and a few months later I tear something again.
In general, I have a tendency to tear myself down internally and procrastinate.
In relation to fitness, I have a very all-or-nothing attitude and can get discouraged or take dieting and exercise too far.
What good is being ripped if you're face, persona, and style is all fucked up?
>>36980431
a ripped ugly person is better than a fat ugly person. Life is inherently unfair, all you need worry about is being the best you can be
>>36980431
kek don't kid yourself OP. I'd look like that if I cut, it would take me 1-2 months tops.
>>36980442
is the physique on the right achievable natty in 3 years doing bodyweight shit starting from skeleton mode?
>it didn't do so bad on its first day, so why not another one edition
If we're doing this, we'll need a sticky. What do you guys recommend for it?
I was thinking that there's no need to differentiate chemicals based on their structure, otherwise mescaline would be next to ritalin instead of LSD, and that wouldn't make sense for practical use.
So, for practical use, it's based on their effect (e.g. stimulant, anxiolytic, psychedelic, antidepressant) and a "users manual" on how to get high without accidentally killing yourself in the process or permanently damaging your brain.
/Fraud/ and /DNP/ may call us for being junkies, but, seriously though, it's not nearly as dangeours as either.
Question:
>are we still natties?
I consider psy's natty
>"previous" thread
>>36955450
>>36965609
Caffeine doesn't put you to sleep. It's a brain mechanism because your heart is so taxed with it that either you sit down or have a heart attack.
This means that maybe you should use pills instead of tea/coffee. 100mg of caffeine + 200mg of theanine an you'll feel the benefits.
Usually people start with 200mg of caffeine, but you seem particularily sensitive.
>>36968952
I believe you've been aproaching it wrong. The hallucinations aren't these huge visuals, but rather small distortions in your vision and hearing. The visuals can be triggered on light doses by simply closing your eyes. This is called "closed-eyes visuals" and can be very intense if you don't focus on them.
>>36974323
Unless, of course, you take too much, in which case, hallucinations are a complete loss of reality.
Because everyone else is out partying and living their lives. :(
What's everyone up to tonight?
Just gonna walk by the river. Think about my life.
Alone of course...
>>36988960
sounds nice desu
hows the weather were you are?
>>36988931
Shitposting before mass starts tbqhwu.
Navyfag here,
3 months ago I posted that I was going to basic training. I'm out and in my training now, ask me anything.
>>36988842
For what purpose did you join? Free college?
>>36988842
Your pic is a bit off.
Whats your favorite color? also, have you ever thought about what your favorite color means?
be nice to each other
>>36985486
1st for licking trappy's feet
any sneak peek into what the sabre method philosophy will be based around ?
>>36985486
Please tell me what an autistic skinny black person prancing around has to do with powerlifting, you aspie faggot.
How much do you tip the receptionist at your gym?
I usually throw her a fiver after I swipe my card.
>Tipping a receptionist
Whatever makes you happy dude.
I give five bucks to the receptionist when I swipe in and a two dollar bill to the girl at the juice bar on the way to the locker room
>>36980080
I don't tip the receptionist because I'm not an autist
Previous thread >>36948358
>power clean edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
http://fitsticky.com/how-to/
I'll be helping everyone as much as possible <3
>>36969763
What do you think of my routine now? I've just altered it a bit. I guess it was lacking in volume, only doing one main lift per week.
>>36969763
Any thoughts?
>>36969893
If you're doing that once per week, it's too little.
If you're doing that twice per week, it's too much.
Check the bottom of the fitsticky.com/texas-method for examples on how to make a good PPL split.
Read the "routine tips" section on fitsticky.com/novice-programs if you want to learn more about programming.
>>36969888
For the spoto bench, do lower reps and pause on each for 1-3s.
On monday, remove either the lunges or the SLDL and add chinups or pullups.
On thursday, remove the "sumo deadlift". It's pointless as you're already doing a lot of deadlift and snatch DL volume.
On friday, trim down the volume. You are doing 21 sets for your triceps, that way too far into diminishing returns. You don't need both rope pushdowns and skullcrushers (specially not when you're benching and pressing for high volume already), and the weighted dips and closegrip bench are too similar to warrant the double amount of sets.
I'd probably leave it as:
Bench
CG Bench or Weighted Dips
OHP
Cable Crossovers
Skullcrushers or Pushdowns (skullcrushers done for the full range of motion are more complete, pushdowns are easier to handle)
And if you want something extra, Lateral Raises.
Serious question. What the fuck kind of lifting do Marines do to get so jacked? Some kind of hypertrophy 3 sets of 12 per muscle group thing that hits every major muscle group twice a week? I'm tired of being small.
injecting gear 3 x 12 more like
>>36987433
Lmao that guy's not even big.
>>36987433
before pic
Who /nightrun/ here?
>brb cold as fuck at night so you dont feel uncomfortably hot after 10minutes
>brb no one around
>comfy as fuck running in the streetlights under the stars
>no cars to honk at you cos your tits are bouncing around
its good m8s
>tits
LONDON
O
N
D
O
N
>>36985551
I used to run at my local high school track at night
> tfw the lights turned off suddenly at 12am and things got real spooky
>>36985551
>I'm a girl by the way
ITT cryptonite
>>36984455
looks like vomit desu
>>36984463
yeah I use the spoon to cut up the pudding to small pieces so that it mix better with the sauce
>>36984455
5 cups of this shit + 4 loaves of pita bread daily. Doused in olive oil.
I had to quit cold turkey on this cut.
>>36982415
Did you eat at a deficit/maintenance from the get-go? Or did you bulk then cut?
>>36982415
Nice quads shit pecs
>in b4 ss memes
>enter gym
>"WE ALL NEED SOMEBODY TO LEAN ON" is playing
>>36979748
Implying that's worse than:
>work work work work work work
>CAKE BY THE OCEAN
REEEEEEEEEEEE
>i really really really wanna ziga zig ah
