How bad is an EC stack on adderall? I started my stack yesterday but I've been on addy for a couple months. I haven't taken adderall since a couple days before popping the EC but if I can take adderall on it that would be awesome

i keep on meaning to weigh myself but keep on forgetting, i've been cutting for about a month now so i probably should.

i've been working out almost every day because otherwise it's absolute hell trying to get through the day on under 2000 cals, i don't know how skeletons manage it

>>36912080
Addy is more potent than an EC stack TBQH family. Be careful with that shit.

>>36912114
Caffeine and casein help kill the hunger. Also leafy greens, and food with lots of fiber like broccoli.

Former fatty here.

Lost 200 pounds.

I have loose skin and shit fucks me up senpai. At least I've fucked a lot of girls at this point and have Chad-mode facial aesthetics

>Asks me to walk her home, wants me to see her cats.
>Say I have to take off soon myself, let some other chad take her home.
>Instantly feel regret, self loathing and disappointment in myself.
>Still thinking about her ever since. Wishing I could find her again and just let someone show affection towards me.

>Would it be weird to ask around for her number?

No, man you fucked up.
Thats it! No second Chance.
They...
Comment too long. Click here to view the full text.

>>36911903
Current fatty working on becoming a future former fatty.

The thing I hate most is fat people who cry about how no one wants them and people should care about whats inside.

I want to marry someone attractive. They have to be more than attractive, but that's the first step. So I figure if that's the standard I'm going to hold, I should have to meet it myself.

Also, kids. I do not want to be a fat parent. Every one one I have seen is awful.

>>36911811
anybody?

>>36911811
I've been running for a few years now and it still feels good.

>>36912365
do you find its better to run in the morning to keep yourself in a good mood for the rest of the soul crushing day, or is it better to accumulate all that stress and release it at the end of the day by going on a nice run (and then jerking off afterwards)?

>>36911571
where do i get those high test pancakes?

how many grams of carbs in one of those?

>>36911625
kek

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Multivitamins, psyllium caps, fish oil and Finnish powdered mämmi.

>>36911397
BCAAs breh
everytime I'm on it my lifts go up.

>>36911451
Actually this, but I just consider that normal food, not supplements.

>>36911451
>Finnish powdered mämmi
is this just a joke?

>psyllium caps
any downside from using these?

>>36911167

Your knees are cramping up. Scoot your seat back more.

bad driving form desu

>>36911204
Cramping? How far back do I need the seat?
>>36911267
There's a proper driving form?

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>tfw 6'4" walking in the gym
>guys telling me they want to be as big as me someday
>mfw they never will

>>36911166
That photo is just sad. Also you have to be pretty insecure to be projecting these fantasies

6'2" master race reporting in..
> see these twin manlet brothers working out at gym i go to, our times are similar
> can see they are genuinely uncomfortable whenever i come in

when will they learn

>>36911113
Fucking heresy.

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>>36911113
>I never skip abs day

>>36911113
if this is real, somebody save her, she could still be hot as fuck before the beetus and super stretchmarks come in

He's right

Strength relative to bodyweight is the best criteria for aesthetics

Sick post man, totally agree.
If Jeff Seid could only bench press 65 lbs, he would totally be unaesthetic.

>>36911094
That's standard fare. Anyone who doesn't agree with that is dumb. That's why I can't stand those fat ass power lifters. It should be about athleticism, not just pure strength. What's the point of dead lifting 700 pounds if you can't even get up a flight of stairs without huffing and puffing?

Forgot to mention I am not 6'4 250lbs. if that matters.

>>36911013
I am now***

jesus christ, I cant into typing

>>36911002
>read the sticky
>do the SS

>>36910972
Don't just do distance training, mix in sprints and intervals.

>>36911004
From what I've heard about training for 5k, running slowly but A LOT is almost all that matters, intervals are just not that important.

>>36910972
Are you just going to participate? Why bother training. Are you trying to compete? You probably either won't, or you'll be the douche turning a friendly event into a competition.

Think about your goals, then look up a 10k training schedule. C10K is probably okay if you just want to make sure you don't crap out, if you want to be more serious you'll have to find a different routine.

Bumping the best thred. I feel potential in this thread.

>>36910947
10/10 post

I feel autism in this thead
Sage

>>36910920
the manga >>>>>>>>> the anime

>>36910949
dude i love watching my action anime without animation, color, voice acting or music.

>>36910949
Yeah, but its still god teir

super long distance (marathon) running with speed intervals.

https://en.wikipedia.org/wiki/Fartlek

>>36910884
Rowing
Do 6km max effort, you'll die

>>36910884
hiit on the air bikes

>>36910858
Romanian deadlift and hip thrust.

>tfw almost never do legs and have a massive, muscular ass

I sometimes wish I was female

Genetics

Before I had ever lifted I had a girlfriend in college that loved my booty and would tell me which pants showed it off.