Archived threads in /fit/ - Fitness - 847. page
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Swole enough to fuck the cheerleaders, cute enough to fuck the nerdy girls. This guy is literally 10/10
>>36923479
sauce is David Laid
>>36923479
damn
was smart enough to take advantage of puberty
getting dem gains when his t is at the highest
>>36923479
This is literally my goal (not being a roid monster). Girls always tell me I'm cute (talking about face and hair), so my body needs to be hot. I want to be both, cute and hot/shredded.
http://indy100.independent.co.uk/article/the-reason-why-straight-men-are-having-sex-with-straight-men--byNsNAWVNe
>being a fag isn't a choice but having sex like a fag is
>straight
>has sex with men
pick one
>>36923347
>.uk
Like that's anything new
I've been doing squats and deadlifts with my routine for a few months now, and I thought my form was fine, but lately I've been experiencing pain in the back of my hip when doing them, which leads me to believe I might have some buttwink going on.
I thought it might be a problem with my hip flexors, but the pain is where I've drawn the pink in circle in pic related, and my understanding is my hip flexors are in the front mostly. It's not quite my lower back or my hip or even my tailbone, but right in between all of them.
I have a bit of lordosis going on, which might be part of it, but I'm not sure. Before you say "go see a doctor" I already have an appointment booked, and I don't feel comfortable posting a video of my form or anything, I just wanted to know if anyone has had the same thing happen to them and if their shit got fucked up or not.
>>36923320
Pain in that area is generally issues with the SI joint.
Definitely go to the doctor.
>>36923320
s t r e t c h
>>36923367
Fuck sakes lads, I just wanted to lift why did this have to happen? Lifting is one of the few things I enjoy in life...
>lost a lot of weight a while ago
>gained it all back from last spring to december
>was depressed because of the migrant invasion and stuff
>pastries and energy drinks every day
>started a new cut mid-february
>there's this fit girl working at the reception of my gym
>looks like pic related but fitter
>today when i was leaving...
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just ask her out pussy
>>36923188
>was depressed because of the migrant invasion and stuff
kek
>>36923308
Why kek?
t. OP
How can I increase my appetite naturally?
>inb4 herbal jew
I get drug tested for my job. I'm fairly thin at 6'2 (174m) and 120 lbs (65kg) and i have all the food to bulk, but I simply cannot keep it down.
I tried making protein shakes with mass gainer and substituting milk with ice cream, but lets just say it caused some gastrointestinal distress.
So how do I eat more /fit/?
Let the gains be your motivation. Eat a shitload right before you go to bed
>>36922944
dude 174cm is 5'7-5'8
>>36923825
Hahaha bursted his bubble
what does /fit/ think of protein bars, i need advice
I keep a pack of them in my car incase of emergencies.
>>36922822
but are they actually a good meal replacement when you dont have time for that meal ?
>>36922857
Try your hardest to get a legit, but in a pinch it's an easy source of protein.
>Go to sleep at 12
> Set my alarm for 6
>Wake up at 4
>Be in zombie mode all day
>>36922674
i dont know that feel, sorry bro.
take some melatonin
>>36922674
Take some vitamin D it helped me
>>36922674
Go to bed at 10 and set clock at 4, hours slept before 12 are more valuable
What's the channel for which /dance/ is most appropriate?
>>36922657
>channel
What the fuck are you on about
>>>/asp/
>>>/soc/
>>>/reddit/
>>36922657
hottest girl ive seen in months
>>36922683
I extrapolated chan to channel, but yeah I guess it has some jap origin and means something different. (?)
I didn't even know >>>/asp/ exists, but I take it not many here do any kind of dancing...
>>36923402
What's your type?
pic related is one of the best food documentaries I ever watched. It completely opened my eyes to the obesity epidemic and inspired me to cut as much sugar out of my diet as I can.
Does anyone know of some other movies concerning food that you found to be very informative?
![Forks-Over-Knives-2011-Front-Cover-61252[1].jpg](https://i.imgur.com/XZMriOo.jpg "Forks-Over-Knives-2011-Front-Cover-61252[1].jpg")
>>36922756
Ayylien gains pls go
>>36922645
fat sick and nearly dead. i like them with proof
Best isolation exercise for tricep development in your experience?
skull crushers, rippetoe style (go past head)
>>36922647
Can I do this with dumbbells?
>>36922655
i guess if you tried, you could hold a dumbell using both hands with the gripping portion perpendicular to the floor though why not just use a barbell?
Best techniques to quit bad habits?
Don't be whiny bitch
imagine seeing yourself from a third person perspective and control yourself as if you were playing an RPG game
now fuck off because you won't get any better advice and this isn't even /fit/ related, we discuss steroids, scoops, fat women and autism here
>>36922305
sexual health related
I'm in the Army. Occasionally I have to run 5 miles and do rucks etc.
How bad will they kill my gains?
For all of you mil fags out there... what is your weekly routine for weightlifting and cardio?
>>36922004
Monto pls go and stay go
your gains aren't the only thing at risk of being killed B^)
>>36922004
>I occassionally run 5 miles
Fugg the military has gone down hill.
Every fucking morning after stand to was 5 mile run timed or are you anything but army.
Hey /fit/, it's good to see you today.
I just got back from a soul-crushing doctor's appointment, and honestly, I could use your advice. I've been following the sticky, but I'd like to ask for more personal responses, if anyone has any experience with this.
Today, I was diagnosed with PCOS and Diabetes type 2. I've come down a lot in weight (from 367 to 298 thanks to you all, and your motivation), but this wasn't enough to get me healthy. My left ovary is shot, and filled with cysts, and I think Diabetes is likely what's going...
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>>36921972
I'm just going to bump this once, and then wait. Thank you for your time.
You don't mention calories despite wanting to lose weight. Don't you count?
start eating ALOT of veggies and protein
drink only water
So i've been lifting for almost a year and classmates are mirin my gains, exept my friends who make fun of me. How do you guys deal with people hating on your gainz?
If you don't have any friends, they can't make fun of you.
It's worked for me for over 10 years now.
>>36921810
Have you tried crying like a little bitch?
cocoon mode
Yo fatties how are you losing weight?
I've been eating roughly 1500 calories a day for the past 3 months, consisting of 3 sausage patties in the morning, and 3 beef patties in the evening.
My shit has been stringy and gets stuck in my ass and takes forever to wipe out but I've lost 60lbs in 4 or 5 months (somewhere around there) so I'll keep at it.
holy shit dude, enjoy your malnutrition
>>36921629
Just make sure you're taking a multi vitamin and get some fiber pills. that should help with taking a shit and help curb whatever nutrition you need
>>36921665
>>36921740
I've been tempted to clean my asshole by jumping in the shower after every shit, but that would be suspicious to my family.
