Best isolation exercise for tricep development in your experience?
skull crushers, rippetoe style (go past head)
>>36922647
Can I do this with dumbbells?
>>36922655
i guess if you tried, you could hold a dumbell using both hands with the gripping portion perpendicular to the floor though why not just use a barbell?
weighted dips.
>>36922584
My favorite exercise is tricep pull down. Put a rope attachment on a cable station at the top height setting. Grab both ends bending arms at the elbow and extend all the way to your sides, pulling out in a slight v to really get a good pump. Then controlled negative back up, then pull about a quarter of the distance so about chest level again pulling in a slight v at the end of the rep, then bring it back up and that's one rep. In my experience it's the best pull down variation for tricep pump, and hits both heads pretty hard.
>>36922584
Close grip bench
>>36922681
You could use two DBs, you know.
>>36922647
>go past head
So the movement is like a throw from behind your head, right? Rear delts are active in shoulder extension.
>>36922584
that pic makes me sad as fuck
>>36922761
>TRIcep
>hits both heads
Lol
>>36922781
It's a very good exercise but OP wanted an isolation one. French press?
Pullover machine is the fucking shit.
>>36922584
easily rope extensions
>>36922647
Then it's not a skullcrusher, just a tricep extension
https://www.youtube.com/watch?v=-rh3MHnRI_I
Triceps are too complex I would never recommend one excercise if someones looking to develop them.
>>36922584
Weight bench dips are my personal favorite
>>36923189
Weighted*
overhead single arm dumbbell extensions with full rom,slow execution and perfect form.
>>36922964
>using clips
>>36922584
The best isolated tricep workout you can do is the standing tricep extension with a V bar, not rope. Dips, skull crushers and bent over arm extentions will work triceps but they are also working either your chest and shoulders. I like V bar because you can lift more.
