Archived threads in /fit/ - Fitness - 846. page
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>Taking SARMs
>Still Natty
check mate
Whats a sarm
cool
>>36925151
Hormone supplements from gnc
The barbell row mentioned in this version of Greyskull LP program is a Pendlay row or a bent over barbell row?
The correctly executed barbell row starts on the floor and ends on the floor every time. The commonly seen variant where people hold it in their arms is retarded.
>>36925347
Yes. But you don't have to be entirely strict, a small hip extension at the beginning of the movement is OK.
It doesn't fucking matter, do the one that feels right for you.
My buddy told me every now and then he will do like 1-2.5lb weights for 100 reps. 2-3 sets.
Has anyone ever really been far as decided to do this?
Most of the high reps debunkers were at 20-30 but 300 reps must do something right?
>>36924871
brehs
Not unless he's on gear
>>36924871
I tried a 10 kg 100 rep set once. It hurts like a motherfucker when you reach 60-ish. I don't know if it's better than just doing a regular 3x3 or 5x5 or something, but it's a different kind of exhausted.
>2016
>still thinking being alpha means believing you're the shit by lifting and projecting a cocky, teenage boy confidence
>not having quiet confidence, quiet self-assurance to continue fending for yourself and your family
http://www.artofmanliness.com/2016/04/24/how-to-really-be-alpha-like-the-wolf/
>>36924791
Lifting has nothing to do with any of it you fucking twat, I didnt even read the link and dont need to in order to know that you didnt understand it.
>>36924791
>artofmanliness
Confirmed for manchild who grew up without a male role model.
"not having quiet confidence, quiet self-assurance to continue fending for yourself and your family"
How does /fit/ take their oats?
>>36924679
On the rocks
I just eat it like a cereal. Milk + oats and a spoon.
Hot oats are nasty IMO.
>soak in milk overnight
>slop on Greek yogurt
>swallow whole in 10 seconds
FUCK
WHY IS THE STOMACH STICKING OUT SO MUCH
184CM TALL AND MY WEIGHT IS 74,5 KGS
WHY DOES IT STICK OUT SO MUCH
I WANT TO KILL MYSELF
>>36924664
Maybe forward-inclined pelvis
>>36924749
How do I fix that?
lack of tone
>the acne sores on my back are bleeding through my shirt again
Im taking pills for bacne and I got the fucking diarrhea side effect.
>>36924446
So wear black t-shirts
Good for making you look swole anyway
And by black I mean a plain black t-shirt, not a MMMMEEETALLLLL one, leave that to teenagers and people with those retarded hoop ear stretching things
>>36924446
>the roaches are in my protein powder again
Is this natty achievable?
This is what I want to be, can someone ID this guy? I hear he is a Bulgarian wrestler or something from the last time he was posted.
>>36924426
i would say yes, takes a few years tho
>>36924426
have a nice wank
http://fuckyeahplamen.tumblr.com/archive
>>36924426
Yes, this is acheivable natty, though a lot of what you're mirin' is his perfect insertions and perfect timing body shot
Also, his ID has been posted on /hm/ several times, along with other pictures, but I don't remember who he is.
Haha this is how I exercise! You should try it out sometime, anon!
>>36924141
Wii fit is good though, I take it you've never tried it.
I occasionally play Wii Fit U on my non-lifting days, just to keep my body stretched.
I also use it to keep track of my weight.
>>36924141
I like wii fit though.
What are your meals ? I mostly eat white ,brown rice ,potatoes, chicken ,pork and sometimes fish and beef.I also add to the rice vegetable mix like green beans ,peas.
I'd kill for a specific shopping list.
>>36924116
I mostly eat:
steak
salmon
PB and banana toast
grapefruit
turkey jerky
some greens
half of a pb and j sandwich
chicken
my calorie deficit right now is 1485 and so far i'm losing one pound per week. I'll figure out what else to eat when i'm sick of the above
Chicken Breast
Roasted Sweet Potatoes
Eggs
Bacon
Peanut Butter
Broccoli
Whey
Tuna
Cheese only sometimes
How do I into chadmode?
>>36924085
join a frat
>>36924085
Why do girls do that pose? Aren't they worried they might have soiled panties that would forever be on a picture?
>>36924113
how the fuck would they have soiled panties, barring a period?
I'm sure they wouldn't do the pose if they were on their period
Why the fuck does my spine hurt so fucking badly immediately after doing Deadlifts. I'm a dyel fucker who can only do 205, but my spine hurts after doing a couple of reps.
Advice?
Enjoy the inevitable herniated disc
>>36923871
ur 100% doing them wrong and are on a train to snap city
Yeah op I got some advice. Learn how to do the fucking lift properly and don't autism straight leg lower back pulls.
I'm having a big Mac meal for lunch and there's nothing you can do about it.
Mmmm it was marvelous. The sodium overload washed down with pure sugary coke, an exquisite combination.
no one cares
>>36924778
Thanks for the reply, thought I had struck out with this one.
So here's the thing I have no weights or access to a gym. What will I be able to achieve with the following:
>everyday
200 push-ups
200 sit-ups
200 crunches
>3 days a week
Run until im exhausted
>>36923665
change
> running until exhausted
to
> pic related
This sounds like a hypothetical plan that you won't be able to follow through with. How far can you run right now before you get exhausted? Why 200 of everything?
>>36923665
change everyday to everey 2 days
let your muscles grow
I won't comment on the quality of the program because I know some people who got resultes from shit like that
What's /fit/'s opinion on and experience with hiking?
There's a 50 mile 24 hour annual orienteering event that happens near me in December and I'd love to do it this year. However, I'm not sure I'm physically fit enough to do it. What's the best way to train for this kind of thing? I have all of the gear, and it's gonna be wet due to it being in the UK.
One thing that's on my bucket list is to hike the Pacific Crest Trail, but that's a long way off.
>https://www.youtube.com/watch?v=styiDn7YKhE
>>36923560
>What's /fit/'s opinion on and experience with hiking?
The best cardio for mind and body imho.
As far as training for it goes, just start with a comfortable weekly distance and up it over time. Like try and walk and/or hike 10km a week, if that was easy enough bump it up to 12 or 15 and so on and so forth.
>>36923560
Doing this? http://www.tourdetrigs.org.uk/
Lots of walking like >>36923751 says. Here's the training plan from the 52 mile I did last year (ignore the fucked up page order).
https://sncommunityweek.files.wordpress.com/2013/03/training-guide35588_28888_v1_pf.pdf
>>36924071
Nice thanks! Where abouts did you do it last year?
That's the one, I actually attempted it last year with some mates but we had to drop out after 25 miles due to one of them being a fucking idiot and not training or bringing a fucking drink; he had to be checked out by paramedics. Needless to say we're not bringing him this year.
I'll recommend this guide to my mates as well. Also, do you recommend doing things like running 5ks alongside it during the week or would doing both be a little...
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