Archived threads in /fit/ - Fitness - 854. page
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Years of being a beta has given me forward head posture and hunched shoulders. Currently 20 years old. Anyone here had any luck fixing this shit?
Awareness of your posture and fixing it until it becomes habit
>>36913898
What >>36913902 said, pretty much. Cosciously try to always keep a good posture. I've pretty much corrected my hunchback this way, only to realise I have forward head also. Working on that now.
>>36913898
Literally stand up straight. Id tell you to get your mate or gf to hit you across the back of the head every time you slouch but I doubt you have either
>tfw twink genetics make it harder to gain muscle
Fuck lifting. Girls and guys like skellies anyway.
post pics of self
>>36913837
Why? I'm just going to be called a dyel skelly by all the /fit/izens with body dysmorphia.
>>36913871
As long as you're qt, you'll be fine.
The brightest candle burns the quickest
>>36913725
>the retard on gear dies young
FTFY
Damn, she's only 12?
>>36913725
I'm not a jealous fag, and I certainly don't look like the same species as Jeff (I'm skinny fat). But this just looks bad.
Haven't been here since wayback in the Health & Fitness days. Saw this fags video pop up when I was looking for something else. After about 15 seconds my brain can't take anymore of his poorly regurgitated plagiarism & horrible techniques. Where did this assbag come from? How does have so many followers? Why would anyone listen to this windbag? Help an oldfag out would ya?
That's "The Monster"
>>36913614
That's Dark Eternal.
I too would like to know who this absolute monster is
I have a problem where my ass is simply getting too big. I can't even wear slim jeans anymore because they keep ripping after about a week. My main goal for lifting is aesthetics, and my routine is an ABA BAB split, with either squats or deadlifts every day I workout.
My Squat is 5 x 8 for 200 lbs
My deadlift is 5 x 8 for 250 lbs.
Should I lower the weight on my squats and increase the volume? I really don't like how big my glutes are getting. I'm 5'9 and 175 lbs.
post that BOOTY
>>36913530
>slim jeans
faggot detected. Post your boy butt you little slut.
The opposite, higher weight and less reps.
How much is your THE PRESS™?
33.72 kg 3x5 as of today :-)
35 kg on Thursday!!
>>36913508
145lbx5
I hit 135 for 6 recently. Took a couple weeks off. Barely hit 135 for 1 today. The fuuuuuck
You guys realize this is the body type most women want these days right?
>women
Sure
>>36913494
Explains why all these female teachers are getting put in prison lately
Once a woman realizes she can close her hand entirely around your biceps you will see visible Dissapointed on her face. If you are ritch and famous she will try and hide her feelings.
Hey fit, former skellington here. Been doing starting strength since last august on your recommendation, now I look like pic related, except not as bad. Is there a starting strength-like regime for arms/upper body? I got some gainz upstairs too but not nearly like my legs. I'm afraid of turning into a quadraceptus rex, pls help.
>>36913382
No you don't. You're just fat.
Stop pretending like you have giant muscley legs. You're a fat ass.
Less leg volume, ditch shit like leg press and only do lower body lifts that are useful for your back aswel.
Increase upper body volume and intesity
10x10 pullups and weighted dips
Okay so I've been trying to lose weight recently and I basically cut out everything with sugar in it. I bought 2 wholesales boxes of Atkins bars and a bunch of diet soda and I've been eating most that for the past week (6 days).
The trouble is I'm having massive bouts of diarrhea which wasn't too bad (I assume it will help me lost weight) but I'm getting MASSIVELY bloated now to the point it's causing me a lot of pain. I've also started shitting fresh red blood in large amounts, like if I use a toilet tissue on my ass it will be completely...
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Not sure if bait or retard
>>36913344
The diarrhea gave you a hemorrhoid that ruptured. Keep it clean shower and wash after every bowel movement. Eat some real meals living off diet soda and meal replacement bars isnt gonna get you very far. Eat fibre(vegetables) and drink water. Go see a doctor for your pain.
/fit/
I feel like my back routine isn't working right
What's the best back routine?
deadlifts
You should probably start off by telling us your current one, faggot
Increase frequency, progressively overload
What ever happened to /fit/ versions of Frozen songs? Let's start that shit up again.
If someone writes lyrics to "In Summer", I will sing it for you beautiful men (no homo) and post it on the youtube
can you actually sing? The /fit/ ones are generally good quality
>tfw i actually listen to it sometimes to motivate me before workout
https://www.youtube.com/watch?v=6wxWnbD9Okc
>>36913307
The Frozen fad died out and all the faggots went into hiding
Frozen sucked and you suck
>be DYEL skelly the start of this school year
>lean bulk up until now
>start cutting for Summer yesterday (I know pretty late)
>hungry as fuck 24/7
>want to eat everything I see
How the fuck do you guys cut with the hunger pains and shit? HOw long until this wears off? Any suggestions on what to do that'll help?
There are no tips and tricks imho. To me I just remind myself how badly I want it.
Do you want it? Then do it.
>>36913217
If you're skele and you lean bulked, you should absolutely not be doing a cut this soon. What exactly is there to cut?
Gradually decrease your calories instead of going from a +500 to -500. Your stomach will shrink soon
Alright you tards. I wanted a pushup thread and there isn't one. You know the rules /fit, last two digits are the number of pushups you do. Trips does the full hundred, quads does a thousand and so on.
METANIGHT
>>36913196
roll for 00
K
Anyone else here have hyperhidrosis?
wat do
>>36913063
>become masseuse
>save big bucks on oil
I have it
try not to kill yourself
>>36913099
No worry, the rope will just slip out of his hands.
Do you lift heavy? Frank Zane, one of the most proportional bodybuilders ever, doesn't think you should.
"Many people have asked me over the years what I would do differently if I had the chance to go back to my early years of training in the late 60's and early ’70's? In those days, I did what was necessary for me to win. This included training with heavyweights: a precursor for injury. So if I could do it over again, I’d train with lighter weights, higher reps, no sets below 10 reps, with negatives slower than positives, and avoid injury. If...
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>>36913058
Just depends what you're going for,. You could go for the bodybuilder body, or lift heavy and probably be a little smaller, but maximizing what you have.
Even if you don't lift heavy, large physiques are possible. Look up Oskar Faarkrog.
>>36913058
>inb4 some DYEL faggot thinks his light weight routine is going to get him to Frank Zane mode.
