Archived threads in /fit/ - Fitness - 850. page
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>Fruit is bad for you because it has sugar
>>36919077
You should kill yourself.
Jesus this question is dumb
i never have fruit
just more vegetables
>>36919097
your newfag is showing
>h-haha no I'be been here for 15 years dude haha
Hey /fit/!
I'm looking to do a beginner cycle and I was wondering if this would work for me. 6' 5" 23 years old.
Here is the cycle:
Weeks 1-10:
*500mg testosterone per week (enanthate, injected 2x a week)
*1 quarter tablet of Arimidex every other day (0.25mg)
*half a tablet of nolvadex every other day (10mg)
Week 11:
*300mg testosterone per week (enanthate, injected 2x a week)
*1 quarter tablet of Arimidex every other day (0.25mg)
*half a tablet of nolvadex every other day (10mg)
Week 12:
*200mg testosterone per week (enanthate, injected 2x a week)
*1 quarter tablet of Arimidex every other day (0.25mg)
*1 tablet of nolvadex every day (20mg)
Week 13:
*0.25mg of Arimidex every other day
*20mg of nolvadex every day
Week 14:
*1 quarter tablet of Arimidex every 3rd day (0.25mg)
*20mg of nolvadex every day
Would I be taking too much nolva/adex this way? Should I change anything in this cycle? Any comments are greatly appreciated. Pic related, it's me.
Do cycle at all faggot you haven't reached your maximum potential yet
>>36919017
Ok why are you gradually lowering your dose? There's no reason to do that at all. Second drop the AI and nolva all together the nolva is pointless until your pct and the AI is going to inhibit your gains. Only take a dose if you start getting symptoms like sensitive nipples. Also two times a week is good but your first cycle is going to be incredible take advantage of it. Do 250mg Mon Wed Fri. And I take it you wanna bulk so seriously get some dbol or anadrol and run it 6 to 8 weeks I recommend 8. One last thing...
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>>36919017
You should try lifting before you hop on the juice, anon.
>DYEL hungry skeleton call me maybe mode
>literally beats everyone unconscious in the ring
I seriously don't get it.
Maybe because training to be a professional fighter and training for strength are two different things you fucking retard. How's your first month of SS going?
> Athletic power =/= aesthetics
Why the fuck would he do any hypertrophy training, he trains with the sole intention of furthering his ability to smash your brains into a bloody pulp.
I bet you also start threads asking if doing weights makes you a better fighter lol
>>36919035
>>36919044
While strength training might not be very useful for striking, it does help tremendously while wrestling and ground fighting.
Are teeth supposed to be really white?
I have one of my wisdoom teeth lying here and even though it was still in my gum before it got extracted, its far from being bright white.
Why do i see so many pictures of people with bright white teeth, are they all bleeched or do i just have shit teeth genetics?
it's bleaching, perfectly white teeth are not natural. americans have an obsession with it for some reason, no other country cares as much. actually in europe people will mock you if you use whitening strips or similar. as long as your teeth aren't deep yellow you're fine.
>>36918967
>dont eat garbage
>dont drink garbage (everything except water is garbage when it comes to the color of your teeth)
>dont smoke
easy as fuck.
I get a bleaching once every 2 year for a hollywood smile but even without a bleaching my teeth are whiter then 99% of everyone else.
Teeth say so much about a person, it tells you theire social status and self respect, i mean how can you expect someone to be...
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>>36919019
/thread
You're teeth aren't supposed to be so blindingly white. Look at animals, even in their prime their teeth aren't actually white.
Outside of America no one gives a shit about bleaching since everyone knows your teeth could be falling out and you could still bleach them white. It's a useless lie.
What does /fit/ thinks of veggie juices? Are they good are they bad? Should we take them? Discuss
>>36918906
Veggie, fruit, and water is all I drink.
2 glasses of cucumber+spinch drink
2 glasses of mango+pineapple drink
every day
theres literally next to zero nutrition in cucumbers and it tastes awful
id rather drink water than that shit
>>36918906
Carrots are fucking corn feed strach u stupor fucking nigger
I am angry all the time. Like, really angry.
Does this mean that I'm high test?
Not necessarily, you could be on the high of the spectrum
>>36918905
To what spectrum are you referring?
>>36918896
Nah it just means you are a virgin
God damn /fit/ why haven't we figured this shit out yet?
I've figured it all a long time ago.
Maybe it's not your OHP that's stalling, but your life?
>>36918848
Uuuuuuuuuuf :^)
>tfw life is just one epiphany after another where you think you finally figured out what's been holding you back, but it's never good enough and there's always another problem
Do you guys think cycling can build muscle legs or at least make them more toned?
>>36918779
Ofc it can, actually it does it a lot.
Just focus on sprinting and high ground path where resistance is higher rather than long distance only.
>>36918795
pretty much this.
Also you have to TRAIN on your bike.
I know so many people that say they cycle 2 hours here, 2 hours there but wonder why the don`t lose fat or get nice leg muscles.
It`s because they ride their bike like grandpas.
Cycling should be as hard as your other workouts or else it`s...well...just fun. Wich is okay but you can`t expect to benefit from that to much
>>36918822
How many hours you recomend to cycle?
Or I should focus more on going up hills and put more pressure on my legs?
To all current and former fat bros who have lost weight, where is the first place you notice(d) your fat loss?
I would say for me it was in my face and thighs. The first thing I noticed was that I had cheekbones and my thighs weren't scraping together anymore.
stomach and face
Being able to feel up my ribs
Stomach and face
Wide or Narrow?
>tfw when my lifts improved significantly once I switched to narrow stance.
>>36918665
Wide/Sumo is easier. You may be finding it easier because there was already something a bit off with your form to begin with which was corrected when you changed round. In what aspect did they improve?
depends on your proportions, if you have long arms conventional will probably be best
>>36918665
None.
Bent Over rows and rack pulls are superior.
soo i might have fucked up /fit/
i have been doing 1200 cals a day with 1 day in the week 3-4k cals for 6 weeks now.
the past week though i didnt have time for the refeed meal to keep me out of starvation mode and kinda forgot. i have been eating an average of 1100 cals the past 9 days and yesterday i didnt even feel hungry and it was kind of hard to fall asleep.
is it to late for a refeed meal now? and should i start eating maintenance. or do i just continue cutting without refeeds for another few weeks until i reach 10% BF
>>36918645
Starvation mode doesn't exist, unless you are literally a prisoner in a concentration camp or PoW. 1100 kcals a day will not fuck your shit up. Don't worry about it.
>>36918645
>eating 4k cals on a cut
>ever
>>36918887
it works really well to make sure my metabolism doesnt slow down, at the same time you need to realize i eat like 1100 cals a day (1000-1300 below TDEE)
Trying to come up with designs for a t shirt I can wear at the gym. What do I put on it without coming off as an autist, memelord or homo?
?arts?cow?.com/Images/Cache/edm4/edm_22_04_2016_web.html
>>36918502
stfu
>>36918502
Big homo 4u
I would love to have a shirt with Rippetoe's face on it looking silly. When I look in the mirror, I could see him looking right at me, pushing me to use that drive with the hips. It would be beautiful.
Hey /fit/,
just wanted to know your guys's opinion on social anxiety and getting it cured/fixed without drugs
tomorrow im going to a psychologist in regards of social anxiety and general anxiety and just wanted to know if it at all helps to see these people or am i just wasting my money?
you should get someone else's poop and shove it in your ass
CBT helps alot. Keep lifting but doing intense cardio before social events helped me the most
>>36918199
go out and talk to people you damn nerd. internet guides can be pretty good, but stay away from the ALPHA BRO GOD-TIER BABE MAGNETS because you'll look just as much of an asshole as they do. Make sure you like the person giving you advice
Are dumbbells necessary for home gym?
>>36917967
At least one good pair is
/thread.
can you repeat the question
Why?
how do i whiten my teeth?
also global improvement thread i guess?
Bleach gets rid of plaque
>>36917880
Do not. Dont ruin your enamel.
go to a dentist
it's expensive but it really works
I recommend not to choose for the treatment where he bleaches your teeth immediatly on spot, but the treatment where you have to sleep for weeks with a mouth piece where you put bleaching gel in. i've done it for 4 weeks and it really pays off
