Archived threads in /fit/ - Fitness - 931. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Friend dropped 20kg on foot an cant feel toes, wat do?
>>36815140
Fuckin fag .
I dropped 20 kilos on my toes and nothing happened but a small bruise. Grow thicker skin fagg0t
Walk it off
>>36815140
Cut off your foot, it's just dead weight now.
A week ago I did cardio on a rowing machine, and right after that I had a sharp pain in my back (pic related). I'm taking some ibuprofen and it relieves me from the pain for a while, but what can I do besides that to prevent it from happening ?
>>36815019
not doing cardio on a rowing machine
>>36815035
Actually I have been working on the rowing machine for a while before this incident and I didn't have any problems at all, so I don't understand why this incident happened to me now
>>36815064
because you were doing cardio on a rowing machine
just run/swim/rope man, no need to crush your back for cardio
>Pullups enough for rear delts?
I'm confused by that pic
What am I shoving out?
>>36814791
>pic unrelated
Not really, face pulls are a much more effective option
Is genetics everything?
Yes. Pic related of neverr making it.
If genetics were everything how come ripped people have to train?
Everyone can look "buff" or "athletic" to the average person. Almost no one can reach the highest level of professional body building.
It's all a mix of traning, diet, performance enhancing drugs and growth hormons, genetics and other things like getting enough sleep.
But since the vast majority of people nowadays are couch potatoes, just lifting for fun- but with serious effort - without the use of drugs or having good genetics will make you look "huge"...
Comment too long. Click here to view the full text.
![Belgian-Blue-2b[1].jpg](https://i.imgur.com/ROM5mzh.jpg "Belgian-Blue-2b[1].jpg")
>>36814713
>tfw never going to have to top tier bull genetics
>Are skullcrushers just a meme?
What the fuck is up with his elbows? Pls respond.
2/10
Elbows 2 pointy
Would not lift with.
>>36814547
>>36814601
>>36814612
Bursitis.
So when did this "protein is overrated" meme start?
If you count your non-animal based protein in your 1 g/lbs or 1.8gxkg you are making absolutely no gains.
>>36814532
Literal retard detected. Here's a bump and a (you) now fuck off.
>>36814532
"Protein" is a fucking myth. Chad's diet consists of beer and cold pizza yet he's more aesthetic than any of us.
When you do skullcrushers do you tap the bar on your forehead, nose or chin?
behind the head?
>>36814385
What? the bar goes way past my head when I do them. You must have short arms, OP.
>>36814388
>scullcrushers
>touching behind head
waaaaat?
![maxresdefault[1].jpg](https://i.imgur.com/vQ5e4px.jpg "maxresdefault[1].jpg")
Safety bars are fucking up my gains.
The power rack at my gym is like pic related, except the lowest notch for the safety bars places the bar about 5-6 inches above my chest, which means I have to do 3/4 reps.
If I go any lower and hit the bar on heavier lifts, it messes up the motion and I can't get the bar back up.
Asking for someone to spot at my gym is not an option because
a) My gym doesn't have that kind of atmosphere
b) We're British and we don't do that
So what should I do? Ditch the safety bars and just lift less...
Comment too long. Click here to view the full text.
Put plates under the bench. If you're failing you just stop arching your back and then the bar should hit the safety bars.
>>36814320
where do you go to the gym, i'm british and people spot in our gym
Do you go to one of those district council run sports centres
>>36814367
A puregym in a busy highstreet. It's always ridiculously busy. People don't have time to spot you. They just want to get their routine in and get out.
What food do you take to work /fit/? Need something that's filling and high in protein for work meals.
I don't work.
>>36814238
>>36814238
I work at home.
Shit's hectic, so I still tend to prepack or go with simple things. My most common lunch is a can of tuna with yellow mustard on 12-grain toast.
Often I'll do something in the pressure cooker on Sunday, like a loosely Mexican flavored pulled chicken. I'll eat on that all week. Usually as part of a salad. I try to emulate my usual double black bean, double chicken, no rice, salad from Chipotle.
My roommate packs whatever he had as leftovers the night before when...
Comment too long. Click here to view the full text.
Pic Related.
>>36814228
Nothing
I can't post what I'm eating because Worksafeboard
>>36814241
>i cant post what im eating because its a grown man's asshole
Enough to build big arms?
Probably.
I still do a few sets of curls and skullcrushes just to be sure though, but yeah - chinups & dips make my arms incredible pumped, far more pumped than arm isolation exercises do.
>>36814245
This.
You need high volume to build big muscles anywhere. Do your main compounds and then some Isolation Lifts to round it up.
>>36814214
overhead presses, pullups, rows and dips are all you need to have great arms.
- The overhead press work your shoulders from extension to full flexion
- Pullups work them from full flexion to extension
- Inverted rows/Bent over rows work your shoulders from partial flexion to partial hyperextension
- Dips takes them from hyperextension to extension
Dips and pullups alone are not enough to hit all the possible ROM your shoulders have in both flexion/extension/hyperextension as all the heads of...
Comment too long. Click here to view the full text.
A can of tuna a day to keep the gains goblin at bay
Ahahahaha faggot I saw this on the second page.
Gains goblin can't get me.
>>36814208
but you didn't say shoo shoo gains goblin
RIP all of your hard earned gains
>>36814177
SHOO SHOO GAINS GOBLIN!
In what kind of sports can you still go pro if you're in your mid-30s?
Asking for a friend who's fucking strong and athletic, but old as dust.
>>36814168
Chess.
Real answer: none, if you still have to start from the bottom at 30+.
>>36814216
>Chess.
What about golf?
>>36814168
He could very well be a competitive Masters athlete, but as for competing against seniors, it's unlikely he'd be able to go pro in any sports, regardless of talent.
Track and field has a lot of technique to learn first, and with the high loading in the more common sports, (sprinting, long jump, triple jump), an older athlete couldn't train often enough to even get to a national level. 12-16x bodyweight going through a single limb during the triple jump isn't something an older athlete...
Comment too long. Click here to view the full text.
>man eats over 5300 calories a day
>gains one pound and gets lean
Could I get an explanation for this?
>>36814039
>Could I get an explanation for this?
>Tren
>T3
>Hyperthyroidism
>Mutant
>Cancer
Which is the before and which is the after? He looks shit in both
Hi /fit/, first time visitor here.
Your sticky doesn't seem to work,so I figured I'd ask you guys instead: what's the best way to tone the triceps area and lose the flabbiness there?
Dips + lose weight, fatty
>>36813955
>tone
die
>tfw sticky is kill
>poor dino running for nuthin'
