Archived threads in /fit/ - Fitness - 930. page
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>TFW you realise monster has zewo cawowies
>TFW /fit/ has been lying you all this time
>TFW cutting will be way easier now
https://www.youtube.com/watch?v=I4nXZZqjhBI&feature=youtu.be&t=21s
>>36816781
How fat can a kid be damit
>>36816781
poor kid. parents are definitely retarded. he never had any hope
Muuuuuuuriicaa fuck yeah
Hey fit, I recently started started bouldering and I need ebookz pl0x. If you haven't ever try that you should, I had decent coinfidence in my grip and I just realized it's shit.
Would really appreciate
“9 out of 10 Climbers Make the Same Mistakes” – Book by Dave MacLeod
The Rock Climber’s Training Manual by Anderson
I don't have any books but I could offer a few rock-climbing tips:
>use chalk when you want to climb better and focus on technique
>bare hands for grip and muscle strength
>grip holds so loose that you think you're gonna fall (you won't)
>use all parts of body to climb (I hook holds with elbows and knees to let my hands rest
>don't stress particular routes too much, they were designed by one...
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>Rock climbing
More like cock climbing amirite
>>36816818
Nice but how do you climb without hands??? Don't you mean without feet?
Why do gymheads, usually the younger ones, delude themselves in thinking that a good body will compensate for the rest ?
Why can't people deal with the fact that it's all about the face ? Because it would mean that the game is indeed rigged and always was, and your "efforts" don't mean jack fucking shit in a social context ?
We have to go deeper.
It's noble to struggle against fate. If you sit back and decide that life is out of your hands and that your dreams can't be achieved, you may as well be dead.
>>36816617
>It's noble to struggle against fate.
Noble to who. I'm sick and tired to do everything for myself without consequences outside of my head. My nobility won't bring me pussy. A good face will.
>>36816598
that is a /fa/ problem there. change the glasses and hair, get into skincare and he'll be ok
Hey /fit/, newfag over here. Lemme introduce myself.
I am one of those /b/tards that occasionally visit 4chan to search for webm porn. I'll be honest, I never really liked /fit/ in the first place, but now that I think about it there are quite some respectable individuals here.
I'll get straight to the point, I'm tired of fapping myself to sleep when there are so many cute girls out there I could be fucking, and I want to do them. So my question to /fit/ is, how many of you had actually started working out toward the goal to fuck girls eventually? What kept/keeps you going? How feasible do you think this whole silly thing is, as in do you think that stupid motivation would be enough to keep me going? (I've attempted a workout regimen several times over the course of 5-7 years, each lasted several months, all to some goal like "better my health overall", "to live healthily" but could be stick to it perhaps because the goal was too general and did not carry enough motivation, so this time I'm being perfectly honest and very specific and hoping it would be different.)
I'm a 23yo straight male and still a virgin, by the way. This sounds delusional AF but I really want to try and change myself for real this time.
>pic related, it was me but I've stopped being so edgy
Any and all advices/tips are appreciated. Even calling me a fucktard faggot is okay so long as you can wake me up if I'm being too delusional of a faggot. Thank you kindly.
>>36816543
lifting weights doesn't fix autism frendo
>>36816551
I'm aware of my autism, thanks anon. What can I do about it though, so I've decided to do this instead.
>>36816543
>>"Even calling me a fucktard faggot"
Lost cause.
What percentage of the Earth's population do you reckon can strict-form OHP 185 lbs?
>>36816320
Like .01% or something probably.
>>36816320
Not a whole lot. I can strict form 135 for reps, but not many sets, and I never see anyone else use strict form. They all cheat and 95% of them aren't even hitting a plate
Define strict form.
My 1RM is 135 but I lean back a little bit. I don't use leg drive, though.
GOOD FUCKING MOOOOORRNNINNGG! /fit/, God damnit. What are you doing today?
>>36816223
Man dont fucking talk to me.
shoulders and back and chemistry
>>36816223
Deload squats, romanian deadlifts, high pulls, some calf work, planks, cardio and streching
Athletic but need to get in perfect shape got 30 days left till swallow/10 fuckdoll visits 5ft10 68kg
pushups, crunches and light cardio for 10 minutes every day
>>36815819
Fucking this
It takes at least 2 years of eating right and moving heavy weight against gravity to be in """"shape""" but you'll never be """""""perfect"""""" unless you blast and cruise high dose test and tren for 5 years
is it possible to fix this forward head posture? has any of you done it? how?
>>36815746
1. Lift your shoulders up, roll them back, lower back to normal height
2. pull chin back
3. rotate your hips as if you're crunching your abs. Not too hard though!
someone said neck curls
https://www.reddit.com/r/leagueoflegends/comments/2l5eho/poor_posture_from_league_can_have_adverse_effects/
I heard it is good to eat some protons and carbs immediately after workout.
True or not?
It's better to eat neutrons
yeah protons have a positive effect on you
but stay away from electrons, those fuckers are too negative
>>36815513
yes this is true. If you lift, your muscles become insulin sensitive, so consuming a high-glycemic index carbohydrate will boost your insulin levels to allow protein synthesis to occur more quickly and with greater volume. Obviously having available protein at this point is a good idea also.
Are there any fit/muscular men here who've gotten a woman, solely due to lifting ?
Let's say you were already decent at socializing, but was not hot at the time.
Lifting has helped me get dates, kisses, hugs, handholds, gropes, handjobs, blowjobs and sexual intercourse. But nothing long-term - once the novelty of my body wears off and they realize how autistic I am and that I have no real ambition in life they're gone really fast.
Women want the whole package, nothing less.
>>36815600
damn son
I'm going to school studying kinesiology, lift regularly and still have no gf/lost virginity.
Not because I'm ugly (because I'm atleast 7.5) but because I have social anxiety aka I'm autistic as fuck. I literally feel some type of weird warmth in my body when I'm near a girl and start imagining them being disgusted by me.
I don't know when this started but holy shit it's bad. =(
>>36815600
Oh, I should mention. I've always gone into that with the mindset of having a life-long partner to love and cherish. I don't have the "LEL BREH GOTTA FERK AS MERCH BEECHES AS PISSABLE BREH" I just want companionship, and they always leave me when the novelty of my body wears off and they get bored and don't want anything to do with me.
It's basically like no one is good enough for them, this is the average western female. They all want a guy who is perfect in all ways, mind, body,...
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How do /fit/fags measure their bf%? DEXA? BIA? Guessing?
>>36815326
estimates by the eye. if you are on /fit/ for a few months, you can do it accurately
>>36815326
Unless you get an entire professional body scan or dunk tank, you're estimating. Calipers and such can be extremely inaccurate
>>36815373
Even then you can never get a true value as your weight always fluctuates.
why do we hate smith machines? what makes them so bad?
They force a completely linear and unchangeable bar path on you which can lead to undue stress on joints/tendons and inefficient application of force.
Also
https://www.youtube.com/watch?v=IHBLxCPmnVc
>>36815315
lmao that guy is hilarious
>>36815260
According to Arnold Schwartzenegger, literally nothing.
http://www.muscleandfitness.com/workouts/athletes-and-celebrities/rise-machines-arnold-schwarzenegger-training-machines
> "So now I just do my presses on a Smith machine, which is safer on my shoulders because it’s on a track. But I have to say, it’s so fantastic to see the development of all of these machines. It allows you to train around your injuries— you don’t have to stop training because of injuries anymore....
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>rest day
Why do I feel so empty?
>>36815244
because your life sucks?
>>36815244
I know rest days are important, but I still hate them.
>>36815244
No friends, no gf.
sup /fit/
What is this faggot taking?
And yes, I'm asking because I feel like nattyness has nothing to offer me anymore.
Any idea what's his stack?
>>36815219
call him, faggot
>>36815248
Show some fucking manners cunt
The usual fake-natty stack.
Prob 600mg test + 1-2 other things year round.
What compound exercises works the rear delts?
Rows and pullups
High bar back squats
>>36815214
spine twist rows
