Archived threads in /fit/ - Fitness - 935. page
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CONFESS YOUR SINS
I ate like 15 wings and drank a shit load of beer for the first time in months last night.
My stomach feels like shit this morning but it felt so good at the time...
>first time in months
Not the end of the world, senpai. Just don't make a habit of it
>consuming protein and carbs
>sinful
>>36778400
>implying there is not good / bad anything.
>tfw you've spent your whole life thinking you're 5'8 only to find out you're actually 5'6
at times like this all you can do is laugh
>tfw 5'10 and consider myself short as fuck
wonder how you feel
>>36778193
That's what you get for squatting heavy.
How do I become chad?
deed poll
>>36776615
Nice Type O Negative shirt
What is being a chad?
Is it just the body or personality too?
Prime Tyson vs Prime Overeem
Who ya got /fit/?
>>36774900
in boxing? prob tyson
in mma? overeem
pretty obvs
Wouldnt fuck with either desu
obligatory:
https://www.youtube.com/watch?v=-paRIf5hWys
Is this achievable natty?
this is the natural limit. even this isn't completely natural, he took creatine and whey protein one time each
>>36773301
If you live in the south east probably
>>36773301
>is something beyond the limit of what is natty possible natty?
Poo Thread
>been dieting
>losing weight
>eating fiber
>still haven't pooped in almost a week!
>>36772790
Sounds like fecal impaction.
>>36772790
Take your squat plug out you dope.
>>36772809
What's that?
Advice on how to get abs? I'm a girl, and basically I wanna be fucking shredded.
>pic related: is me
I have muscle in my core, hiding under a small layer of fat and water retention. I'm really bad at sit ups (always strain my neck) so I'm doing a combination of weighted Russian twists, along with table tops, and side plank twists. Also do leg raises and flutter kicks.
How can I improve the muscle in my stomach? I have a pretty good diet, but I have hypoglycaemia which means I can't really cut out much sugars.
Pls help me
Calories in and calories out its as simple as that
this is beyond my expertise
>>36861284
>pic related: is me
>filename
yeah, sure it is
Powerlifting general
-||----------||-
....\......../....
.....\(...)/....
........|.......
......./.\......
.......|.|......
......^.^....
SAD ONLY
https://m.youtube.com/watch?v=iHEpuj96bCg
I'm not losing weight fast enough. I guess it's time to literally starve myself :(
>>36859665
Of course. +500 over my TDEE. I'm just not used to lifting mostly in the 80-85% range, that's all
/fit/ needs more positivity. To much beta shit around.
In this thread we brag about our accomplishments big or small.
>>36855277
I decided to stop being a neet and joined the air force
Got mired in the store today because i am a handsome fucker.
Progressed on my body weight rows.
Made my chicken just fucking perfect because i am not only a handsome fucker because of the training, i am also turning in to a good cook.
Making it!
>>36855302
You da man good job!
who else here /veganmasterrace/
>mfw bench went from 135 lbs to 225 in a month due to my delicious whole foods plant based vegan diet
>>36862224
> he think his gains is due to his vegan diet
>>36862224
who else here /carnivoremasterrace/
>mfw bench went from 135 to 225 in one week due to holistic consumption of mammals
>>36862472
>checking in
I too have experienced similar gains on this new meat stuff
>how much can you bench, bro?
>>36861833
4pl8
>>36861833
3pl8
>>36861833
65lbs
kill me
Scooby's streaming lads.
https://www.youtube.com/watch?v=JY12oIHx4b4
is scooby even relevant anymore
baka
>>36856680
Holy shit his skin is so red. I hope he wont get cancer.
>>36857331
He's leaving humanity behind
>literally eats only plants
>is still jacked
Why do you guys insist on eating a lot of protein?
>2016
>still falling for the protein meme
how do I achieve that mode
>>36855431
>literally eats only plants
not true
http://www.sciencemag.org/news/2012/10/raw-food-not-enough-feed-big-brains
http://www.smithsonianmag.com/ist/?next=/science-nature/why-fire-makes-us-human-72989884/
http://www.livescience.com/24875-meat-human-brain.html
http://www.npr.org/2010/08/02/128849908/food-for-thought-meat-based-diet-made-us-smarter
http://blogs.discovermagazine.com/notrocketscience/2012/10/23/apes-brains-energy-body-size/#.VxeWaHq-bF8
http://news.harvard.edu/gazette/story/2008/04/eating-meat-led-to-smaller-stomachs-bigger-brains/
>>36855469
>Among the great apes (the gorilla,the orangutan,the bonobo, and the chimpanzee) and ourselves, only humans and chimpanzees hunt and eat meat on a frequent basis.
https://www-bcf.usc.edu/~stanford/chimphunt.html
Progress, current body, routines, etc
In on nogains thread.
>>36854477
all i do is pullups widegrip: 3x15 (90kg bodyweight)
and weighted dips, 3x15 with 20kg pl8 added.
bodyweight routines are retarded, its like you dont even chase the pump.
>>36854477
Side crunches, flutter kicks, leg raises, twist sit-ups, planks and side planks for abs and core
Chin-ups, pull-ups, muscle ups (so happy when I got them for the first time), muscle up to dip for back, bicep, etc.
One arm Handstand push-up, dragon flag, single leg pistol squats if you wanna be hardcore (I used to have one arm handstand push-ups but I lost them when I got lazy)
As much as people on here talk shit about ottermode it's generally liked, and calisthenics can be fun (although I do have a bench and dumbbell set so I'm not purely calisthenics anymore)
The good thing about bodyweight is I left it for a good 6 months and my gains remained the same, faltering only slightly (although I do bmx 8 hours or so a week minimum)
ITT 10/10 /fit/ bod goals
>>36852348
He really wasn't that bad looking desu...
What happened?
>>36852361
>face is all you need
>>36852394
True statement
Elliot wasn't bad looking but he wasn't good looking enough to wet panties on sight especially being a manlet
![_83872455_afp_gorilla2[1].jpg](https://i.imgur.com/gFIyaXQ.jpg "83872455 afp gorilla2[1]")
