Archived threads in /fit/ - Fitness - 940. page
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I went to a new gym today and all they had were these autism weights everywhere. Literally none of them had any indication as to how much they weighed, just different color autism weights everywhere. How the fuck am I supposed to know how much "blue" weighs? I damn near broke my back in half trying to squat the rainbow.
Why would a gym do this? I asked two different people and they both told me different things. One gave me weights in kg and the other in lbs and when I did the conversion in my head, they were way off. Can someone tell me the weight of each...
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>>36836533
>squat the rainbow
I think you just found this gyms new motto
>>36836533
holy shit did you look at the inside of them
I rather not know the weights and lift than see the weight and loft not real amounts.
>tfw 45pound plate weight 38 really
Fucking physics
READ THE PASTEBIN
http://pastebin.com/eNpz3dB8
And post some fucking progress pics everyone, they're so hard to find
>>36836494
Damn it, last general had a somewhat newer pastebin and I didn't save it. Dunno if a lot changed though.
Can't hook you up with progress picture, will be sure to post em in a few weeks though.
I should be buying in the next few days, probs 24dnp unless there's another legit source that ships to canada
So would 21 days @250mg ED be better than 14 days @500mg ED?
>>36837677
yes, unless you can go cocoon mode for 2 weeks i wouldn't do 500mg. especially now that the weather is getting warmer
you could do a few 500mg doses on the weekends or days where you aren't doing anything
Let's go.
And here's a template.
>>36836248
JUST
>>36836248
Bump
How hard is it to get this type of body?
/fit/ would say just eat nothing every day and you're golden. They all think you need xbox huge muscle to get anywhere. And if you're not huge as fuck in muscle and fat you're a DYEL skinny.
This place isn't good for any advice.
>>36836080
Very. It's hard to eat that little.
where is the frame guy when you need him?
>Tfw you will never have a strong sheild maiden wife to defend your homeland with
Why don't women care about being strong and fit?
cause thats the male job
source: entire human history
>>36835834
Because I don't live in a fantasy world
>>36835834
Because women will never be able to compete with a comparable male
/plg/- Powerlifting general.
>tonks edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men:...
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Build lats for a bigger bench.
2nd for benis
>>36835797
whyyyyyyyyyyyyyyyyyyyyyyyy
are you still HERE
why CANT i filter you WHY ARE U RUINING MY 1 REFUGE IN LIFE
I've been told that the bench press is not actually the most effective movement for building hypertrophy in the chest, and that it works more your shoulders and triceps
What would you replace it with?
>>36835129
try benching 2 plaets for 12 reps and see for yourself
OH wait, you cant lol
you dont need to replace it.
its a fine exercise.
keep doing it and add some dips or flies or someshit to help with the chest.
>>36835139
What would the amount of weight have to do with anything you fucking casual
what does /fit/ thinks about intermediate fasting?
fad diet
>intermediate
i'm only on beginner fasting right now
Why aren't you at the gym right now?
cause i already went
why did you think this was worth posting
>>36834946
Just gauging how many fellow /fit/bros lift during the day instead of after 3pm.
At work but im running a 5k when I get out because its a nice night.
>>36834456
Boom
>>36834456
Rollz
>>36834461
Jesus, dude.
Do you feel insecure about your penis?
>>36834273
yes
>>36834273
I dont know
Got a PR on bench again finally. Its not much but slow and steady! 30kgs per side
Also general bench press thread!
>>36832724
I'm hitting a bench plateau at 165x5 on SS after 3 months of training. This is the first time I'm trying to deload (10%). Today, I did 2x5 + AMRAP 6 on the last one. Worried that I will fail with the next workout because this weight still seems heavy to me :(
Any suggestions? Should I already change from SS?
>>36832724
just say 80kg you retard
>>36832724
You're at the natty limit. Time for some roids Friendo.
New one.
When it comes to backs/biceps, is there a specific order to do the exercises in?
For example - forearms first, and then biceps?
or Laterals -> Middle back -> lower back?
>>36832525
How do strongmen look after a cut?
>>36832525
>Ebina will never be your redneck wife
>you will never take advantage of her TWO refrigerators for bulking
>you will never feel those titties every night
>>36832623
Don't know about strongmen, but powerlifters look like pic related
>get hit in the back of the head
>turn around and see this
What do?
Tell that bitch to get her smelly-ass feet off of the back of that poor kid's chair.
Start to rub and such on her feet? I mean what kind of question is that. Don't guys live girl feet
>>36832357
> Yank off her stocking
> Throw it across room
> Make eye contact
> Smirk
How hard is this?
You aren't fit if you can't even touch your toes.
>>36832057
I thought you were supposed to do this with your back straight -- is it even possible?
Nigga the palms of my hands can touch the floor, yet I'm out of shape as fuck.
Flexibility has a lot to do with genetics.
>>36832057
you sure?
