Archived threads in /fit/ - Fitness - 938. page
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You know what it is.
Rollin then I'm off to homework
>>36836647
rollan
I'll give it a roll.
it didnt work out, more screenshots coming
i put zero thought into this i just kept typing
Aside from a few anomalies, most black people seem to be more ripped but have uglier faces than whites.
>>36852962
And yet they get far more white pussy than white men. What a paradox
are you a cuck OP?
>>36852979
yeah, right
What's up my dudes
Which pre workout do you use? I used c4 but I'm out.
food
a coffee if im going in the morning
zyzz dance montages
cum
23 year oldfag here
Pic is me as 15
The girl in pic is the one and only gf I ever had we dated for a month before I spaghetti end it all away
I know she's uggo but we frenched on many occasions and went to knotts berry farm
Anyways you guys think it's better to have love and lost or what
Btw I'm a loser dyelfag just starting to lift for month plan on socking to it for at least eight months just so I can post in a result thread
I'm a loser atm but hoping getting fit can turn my life around once I lose weight I'm...
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>>36850241
Me as 23
>most depressing thread tonight
stop looking down on yourself and be a sick fucking kunt
love kills gains, dont do it
>>36850241
I think it's better to have loved and lost. It's just good life experience.
Good luck on your journey.
Is this the ideal female body /fit/?
If you like men, yes.
>>36848967
shes good but I dont like her knees or deltoids.
>Deadlifts
>Have to be alive to do them
>Deadlifts
>You aren't facing the harsh reality that is the utter non-existence of your conscience with every rep. No more thinking, no more emotion. You don't even get to experience a void. You're gone.
>Bent over rows
>not gay
What do?
>dumb bell
You have 3.1415926535 milliseconds to tell me why you can't bench at least 3 plates 1RM.
but i can. for 10 even
how can i bench 3 pl8s 1rm when i can only just bench 2pl8 1rm
>>36847357
how did that even happen
>"Just lift bro!"
When normies give advice it is assumed that the person getting advice is a normie.
>>36840752
>using the word normie unironically
>>36840807
You know how I can tell you're a normie?
They are both 24 years old
Who would win in a fight to the death?
Your bitch mom
>>36839677
Does VG use roids? Surprised anyone could build muscle when all they eat is green veggies.
>>36839695
That would be true if thats all he ate.
![2f0bssz[1].jpg](https://i.imgur.com/ezUKj3W.jpg "2f0bssz[1].jpg")
>Be Irish/Scandi mix
>Get aesthetic as fuck
>At the beach
>Everyone laughs at you because you're pale as a ghost
How do I tan without getting skin cancer or without using MT2?
Is there a Starting Tan program?
Fucking half breed celt diluting my Scandinavian genetics
>>36843784
try using tanning oil and don't do it excessively?
>>36843803
tfw have scandi gf
tfw she eats my cum but wont tarnish her genetics
tfw rape
![LtxekPz[1].png](https://i.imgur.com/4FBLfvi.png "LtxekPz[1].png")
>>36843803
/plg/- powerlifting general
where competing powerlifters come to chat and also help out those new to the sport
helpful info :
http://pastebin.com/99cMvaQh
>lets all be friends edition
islet is a weasel
Lats are best, if you can't, then get gud
He is gonna be MASSIVE at 93
Here's Elliot Hulse on test cypionate and trenbolone doing a 650lbs DL
https://www.youtube.com/watch?v=pdv8a_imMRE
This is Candito Ling 650lbs, natty
https://www.youtube.com/watch?v=Sa75VXdAij0
How the fuck do steroids work if they don't increase the strength tremendously like I thought they were supposed to?
>candito
>natty
lol
>>36843231
>Candito
>Natty
>>36843231
>Candito
>natty
![lu-xiaojun-front-squat[1].png](https://i.imgur.com/fFPI5pF.png "lu-xiaojun-front-squat[1].png")
The back squat. Now to continue to insist upon this version of the squat will reward the unwary bodybuilder with a peculiar type of thigh development . . . "turnip" thighs. Thighs thick at the top, but which taper off so quickly that they really do look like overgrown turnips.
Since it is the dream of every bodybuilder to build the fuller, sculptured type of thighs, it is obvious that he must adopt the squat variation the will do just that . . . . THE FRONT SQUAT.
The wonderful thing about the Front Squat is that it accomplishes a twofold objective:
1)...
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No Squat> Any squat
Squatting is pointless,you are ruining your back and minimizing the gains on your upper body too.
>but muh 450 lbs squat
Your shitty low bar 450 lbs squat is actually like 300 lbs max back squat.
>h-how??
Squat like your average bro,without knowing technique and next time when you laugh at people twice your size in upperbody yet who squat 200-300 shut your mouth.
>>36842706
lel what?
Legs don't steal gains from upper body
I do both back squats and front squats twice a week.
5/3/1 back squats + 5x10 front squats on Tuesday's
5/3/1 front squats + 5x10 back squats on Friday's
>Sandow
>In his time steroids do not exist
>Did high volume workouts with light weight
>Believes that time under tension and muscle connection are the most important things for muscle hypertrophy
>110 years later
>5x5
>low volume works best for naty lifters
>>36842592
Steroids existed 110 years ago.
>>36842592
>In his time steroids do not exist
>>36842592
>low volume works best for naty lifters
I have only heard that the high volume steroid-users are able to train with (thanks to steroids aiding recovery) is too much if you're a natural, is that what you're thinking of?
