Archived threads in /fit/ - Fitness - 924. page
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5'8", 161lb, guessing around 15%. Is it time to cut? Been bulking for 7 months, missing my DYEL six pack.
>>36824226
You look slightly lower than 15%, maybe 13% even. Cut if you want, but you didn't bulk enough.
>>36824226
You look like all you do is pullups
where is your chest pham
Sometimes our feels are the heaviest things we lift.
>>36824043
3pl8 squat, at least for me.
>>36824043
For me it's benching.
TFW no upper arm strength.
a FA definitely made that graphic. If you can't do those lifts you're bitchmade and should just an hero yourself.
All right guys, need some advice. Do I have enough muscle to look decent if I cut now? Or should I keep bulking to get husbando mode or something?
>6'0 200
>PPLx 9 months
>1/2/2.2/4
>ausfag
That is a fascinating toilet. How do you use it?
>>36824033
how can i give you constructive criticism, OP, with your hand in the way?
>>36824052
oh yeah weird
looks like you'd fall in or id just be rly cold on your ass
Level with me /fit/:
>On the way to 350 lb
>Need to lose weight as luck is running dry
>Don't know how I can still move and walk around.
Aside from cutting out fast food and soda, how would I know if my body went into 'starvation mode'? Or would it even matter for me?
>>36823997
Figure out how many calories you need each day to maintain, then take about 500 off for weight loss. Start counting calories. Don't go below 1,200 calories/day. Use My Fitness Pal, if you're not sure where to begin.
>>36824023
I've gotten a result of 4k+ calories...something about that doesn't sit right with me...
>>36824023
Not OP, but I'm also trying to lose weight. My calculations thing said I should take 1800 counting the -500 deficit
I was regularly eating 1000-1300, without really starving. Just started eating a ton of greens and chicken breast with marinara and cheese and skipped breakfast.
Is this the wrong way to do it?
I'm 1,82/93kg whatever that is in usa metrics.
>you wouldn't know it by looking at me, but I used to be quite the weight lifter
>I had 20" biceps and a chest way out to here.
>then I got older and those muscles went away... Four years solid, wasted.
>oh yeah i used to bench 255 for 10
or my favorite cause i was skelly
>my height 5'7 manlet
>skinny as a fucking fuck
>look like i did when i was 108
>ask me how much i weigh
>tell them 155
>they say they're 145
put in all that work for fags to lie to me
feels batman
>"The overhead press? oh yeah, I could bang out some heavy reps with that one" trick is to use your legs!"
>>36823971
>I used to be as strong and big as you! But then I quit playing hockey and had to work...
Are hot wings bad for you? I love it and it's a food I have all the time but I don't know if I should limit my in take of it. I don't use dressing. I eat it straight like pic related.
Is it the buffalo sauce that's bad? When I was looking at the nutrition facts it had almost nothing
>>36823963
>deep fried chicken swimming in hot sauce
Literally the best thing you can eat
Better than donuts
>>36823977
you know its like half hot sauce and half butter
im 26 kv i put myself out there in the online dating world with my gains
>every girl thinks i slay tons of pouse and lie despite given no reason
>msg this high test nerd girl around my age
>"im in an open relationship i dont get my needs filled"
>chad mode activated
>"i would fill those needs in with my cock"
>shes into it we start chatting, find out she use to play...
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>i would fill those needs in with my cock
what made you put "with my cock" lmao
>>36823948
You literally gave me cancer. Godspeed you fucking wizard of mcfuckery.
>>36823983
well if a relationship was out of the question might as well go right to sex or whats the point of talking to this person.
heres a pic, shes obviously a little overweight but i cant wait to be inside
Do you want to help fat people?
>>36823904
Only select friends and family.
The rest can fend for their own.
Wait didn't this fatso lose like all of her weight?
Isn't she semi-attractive?
>depth the brush goes in
It's BUG SEASON!
How much are you hating going on runs?
>tfw can't tan in my backyard because too many mosquitos
>inb4 ants
>>36823874
>the grasshopers are back
>at the gym
>need to make a phone call
>phone is out of battery
>ask a nearby qt if I can use her phone for a second
>she says yes
>reaches down her sports-bra and pulls her phone out
>she hands it to me and smiles
>its moist from sweat
>make the call without wiping it off
>she...
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>>36823801
if this happened...did you atleast get her number?
>>36823822
This, whoever you called better have caller ID dude
>>36823822
I didn't think it was the right time. I see her alot which Is why I was comfortable asking her to use her phone
>the ants are back
>they never left
>>36823734
>they're in your protein shakes
>>36823734
>they won't leave
California hates healthy habits.
>http://thefreethoughtproject.com/speed-trap-california-cops-check-bicycle-speed-radar-ticket-fast-bikers/
>San Francisco, CA — As if threatening government force to extort money from drivers who exceed an arbitrary limit of speed on the highway is not bad enough, police in California will begin issuing tickets to speeding bicyclists as well.
>Earlier this month, Marin County parks officials launched a new enforcement program to enforce an...
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>>36823732
>“We are glad that the Marin County Open Space District will begin using Lidar to track speeds,” she said. “Our understanding is that without this device, Rangers are not able to issue citations or possibly issue warnings.”
>Novy told Mercury News that the amount of citations last year was far too low and noted they included 418 involving dogs and 95 involving cyclists in areas closed to bikes, but “none for speeding, failure to yield or riding...
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>>36823732
The provincial government implemented this bullshit in Alberta. Got a ticket last summer right before my fixie got stolen.
This is why I got a scooter this summer, at least I can go 70km/h and not worry about getting ticketed.
>>36823732
Ride on the road if you want to go full speed. Unfortunately, trails, even if they were build with bicycles in mind, end up with walkers and joggers oblivious to the world because of their earbuds. People end up hurt or dead because of it.
>"Why don't fat people just eat less?"
Cause they're gluttonous pigs with no self control.
What are you new or something?
Why don't fat people just stop being fat?
>>36823629
Did you just ignore the meme arrow and green text?
Goddamn /fit/ is full of newfags.
All memes aside how tall do you have to be and how much do you have to weigh to be considered a big guy? I'm 5'11 and weigh 185 lbs at 8-10% bodyfat (I measured a while ago at 9.6% and I've gotten a bit leaner since then). How much do I have to weight to be considered a big guy at my height and current bodyfat? Are you a big guy, if so how tall are you and how much do you weigh, also what's your bodyfat %? I posted this on /b/ but I thought I'd ask you guys as well.
>>36823610
>I'm 5'11
>>36823638
Kek made me chuckle. Seriously though I'd be interested to know what you think.
>>36823657
yeah in the same boat as you. but i'm 5'8 about 65kg. fucking hight
going to begin starting strength this week, what should i do on my rest days?
reconsider why it is you're doing starting strength
>>36823586
gomad
>>36823586
mobility work / stretching, low intensity cardio aka power walking..
Sounds crazy, but picture yourself executing the movements in your mind.. it helps with the mind muscle connection, m8. Will bring your form up to speed.
